| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2020 |
Run |
Kelab Tasik Putrajaya |
Easy |
4.8 km |
31:18 |
6:34 |
 |
| 5/11/2015 |
Run |
Kelab Tasik Putrajaya |
Easy |
5.0 km |
49:14 |
9:51 |
|
| 1/15/2015 |
Run |
Kelab Tasik Putrajaya |
Easy |
5.6 km |
40:49 |
7:16 |
|
| 5/28/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.5 km |
1:01:52 |
7:20 |
|
| 5/14/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.0 km |
56:07 |
7:01 |
|
| 3/26/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
8.4 km |
55:41 |
6:38 |
|
| 3/12/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
6.2 km |
44:19 |
7:07 |
|
| 3/5/2013 |
Run |
Kelab Tasik Putrajaya |
Interval |
7.2 km |
48:22 |
6:41 |
|
| 5/9/2012 |
Cross training |
Kelab Tasik Putrajaya |
Kayak |
|
2:00:00 |
|
|
| 5/4/2012 |
Cross training |
Kelab Tasik Putrajaya |
Kayak |
|
1:30:00 |
|
|
| 4/28/2012 |
Cross training |
Kelab Tasik Putrajaya |
Kayak |
|
2:00:00 |
|
|
| 4/26/2012 |
Cross training |
Kelab Tasik Putrajaya |
Kayak |
|
2:00:00 |
|
|
|