| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2011 |
Run |
MOF Gym Treadmill |
Tempo |
6.3 km |
47:27 |
7:32 |
 |
| 5/10/2011 |
Run |
Stadium UKM |
Easy |
1.2 km |
9:43 |
8:18 |
|
| 8/20/2010 |
Cross training |
Saujana Putra |
Jump rope |
|
32:42 |
|
|
| 8/17/2010 |
Cross training |
Saujana Putra |
Jump rope |
|
28:45 |
|
|
| 1/4/2010 |
Cross training |
Treasury gym |
Run + weights |
2.3 km |
49:43 |
21:26 |
|
|