Workouts

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Date Activity ▲ Course Type Distance Duration Pace   10/25/2020 Bike Stationary bike Tempo 32.6 km 1:10:00 2:09 10/29/2020 Bike Stationary bike Tempo 25.0 km 55:00 2:12 11/1/2020 Bike Stationary bike Easy 23.1 km 1:00:00 2:36 11/3/2020 Bike Stationary bike Tempo 33.5 km 1:10:00 2:06 11/5/2020 Bike Stationary bike Tempo 33.3 km 1:10:00 2:07 11/9/2020 Bike Stationary bike Tempo 33.3 km 1:10:00 2:07 11/19/2020 Bike Stationary bike Tempo 32.3 km 1:10:00 2:11 11/21/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 11/25/2020 Bike Stationary bike Tempo 32.5 km 1:10:00 2:10 11/27/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 11/29/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 12/1/2020 Bike Stationary bike Tempo 32.5 km 1:10:00 2:10 12/3/2020 Bike Stationary bike Easy 10.0 km 30:00 3:00 12/6/2020 Bike Stationary bike Easy 15.0 km 45:05 3:01 12/9/2020 Bike Stationary bike Easy 15.7 km 45:00 2:52 12/13/2020 Bike Stationary bike Tempo 25.5 km 55:00 2:10 12/24/2020 Bike Stationary bike Easy 10.0 km 31:30 3:09 12/26/2020 Bike Stationary bike Easy 10.0 km 31:15 3:08 1/2/2021 Bike Stationary bike Easy 10.2 km 30:00 2:57 1/3/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 1/5/2021 Bike Stationary bike Tempo 25.2 km 55:00 2:11 1/9/2021 Bike Stationary bike Tempo 33.1 km 1:10:00 2:07 1/13/2021 Bike Stationary bike Tempo 24.5 km 1:00:00 2:27 1/17/2021 Bike Stationary bike Easy 16.5 km 45:00 2:44 1/18/2021 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 1/19/2021 Bike Stationary bike Easy 22.4 km 1:00:00 2:41 1/22/2021 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 1/24/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 1/27/2021 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 1/28/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 1/30/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 2/2/2021 Bike Stationary bike Tempo 33.4 km 1:10:00 2:06 2/4/2021 Bike Stationary bike Easy 10.7 km 30:10 2:50 2/7/2021 Bike Stationary bike Easy 16.4 km 45:00 2:45 2/8/2021 Bike Stationary bike Easy 17.0 km 45:00 2:39 2/9/2021 Bike Stationary bike Tempo 32.5 km 1:10:00 2:10 2/10/2021 Bike Stationary bike Easy 10.0 km 30:15 3:02 2/13/2021 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/14/2021 Bike Stationary bike Easy 16.5 km 45:00 2:44 2/16/2021 Bike Stationary bike Easy 11.0 km 30:00 2:44 2/18/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/20/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/21/2021 Bike Stationary bike Easy 17.3 km 45:00 2:37 2/23/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 2/27/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 2/28/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 3/2/2021 Bike Stationary bike Tempo 33.4 km 1:10:00 2:06 3/13/2021 Bike Stationary bike Easy 10.3 km 30:00 2:55 3/20/2021 Bike Stationary bike Easy 17.5 km 45:00 2:35 3/27/2021 Bike Stationary bike Easy 15.8 km 45:00 2:51 4/3/2021 Bike Stationary bike Easy 10.2 km 30:00 2:57 4/21/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 4/26/2021 Bike Stationary bike Easy 17.5 km 45:00 2:35 4/28/2021 Bike Stationary bike Easy 17.4 km 45:00 2:36 5/13/2021 Bike Stationary bike Easy 24.1 km 1:00:00 2:30 5/14/2021 Bike Stationary bike Easy 24.3 km 1:00:00 2:29 5/15/2021 Bike Stationary bike Easy 10.9 km 30:00 2:46 5/18/2021 Bike Stationary bike Easy 16.9 km 45:00 2:40 5/20/2021 Bike Stationary bike Tempo 25.1 km 55:00 2:12 5/22/2021 Bike Stationary bike Easy 10.5 km 30:00 2:52 5/24/2021 Bike Stationary bike Tempo 32.4 km 1:10:00 2:10 5/27/2021 Bike Stationary bike Easy 16.0 km 45:00 2:49 5/29/2021 Bike Stationary bike Easy 16.7 km 45:00 2:42 6/1/2021 Bike Stationary bike Tempo 11.0 km 30:00 2:44 6/2/2021 Bike Stationary bike Tempo 32.9 km 1:10:11 2:08 6/3/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 6/4/2021 Bike Stationary bike Easy 16.8 km 45:00 2:41 6/7/2021 Bike Stationary bike Easy 23.0 km 1:00:00 2:37 6/7/2021 Bike Stationary bike Easy 9.4 km 30:00 3:12 6/8/2021 Bike Stationary bike Tempo 30.8 km 1:05:00 2:07 6/9/2021 Bike Stationary bike Tempo 30.9 km 1:05:00 2:07 6/12/2021 Bike Stationary bike Easy 9.8 km 30:00 3:04 6/13/2021 Bike Stationary bike Easy 16.4 km 45:00 2:45 6/15/2021 Bike Stationary bike Tempo 32.3 km 1:10:00 2:11 6/16/2021 Bike Stationary bike Easy 17.4 km 45:00 2:36 6/18/2021 Bike Stationary bike Tempo 33.3 km 1:10:00 2:07 6/21/2021 Bike Stationary bike Tempo 32.3 km 1:10:00 2:11 6/22/2021 Bike Stationary bike Easy 9.9 km 30:00 3:02 6/23/2021 Bike Stationary bike Easy 10.7 km 30:00 2:49 6/24/2021 Bike Stationary bike Tempo 33.0 km 1:10:00 2:08 6/26/2021 Bike Stationary bike Easy 16.3 km 45:00 2:46 6/26/2021 Bike Stationary bike Easy 16.0 km 45:00 2:49 6/27/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 6/28/2021 Bike Stationary bike Tempo 32.8 km 1:10:00 2:09 6/29/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 6/30/2021 Bike Stationary bike Easy 11.1 km 30:00 2:43 6/30/2021 Bike Stationary bike Easy 11.1 km 30:00 2:43 7/1/2021 Bike Stationary bike Tempo 33.8 km 1:10:00 2:05 7/2/2021 Bike Stationary bike Tempo 33.4 km 1:10:00 2:06 7/3/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47 7/3/2021 Bike Stationary bike Easy 16.3 km 45:00 2:46 7/5/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 7/6/2021 Bike Stationary bike Easy 10.6 km 30:00 2:50 7/8/2021 Bike Stationary bike Easy 16.1 km 45:00 2:48 7/9/2021 Bike Stationary bike Tempo 33.8 km 1:10:00 2:05 7/10/2021 Bike Stationary bike Easy 10.4 km 30:00 2:54 7/11/2021 Bike Stationary bike Easy 10.1 km 30:00 2:59 7/12/2021 Bike Stationary bike Easy 16.3 km 45:00 2:46 7/13/2021 Bike Stationary bike Easy 17.0 km 45:00 2:39 7/15/2021 Bike Stationary bike Easy 10.8 km 30:00 2:47