Notes
1:44:50 for 12+ miles. The first 10 miles were way better than the last 2. The tape came off my nipple and a blister on my toe ruptured. It started pouring rain right after i started and then the sun came out. 85 and crazy humid. I walked for 4 minutes after mile 10 ... I am not pleased but it is what it is at this point. I am actually pleased with my performance through 10 miles. Despite the heat, i had a nice even pace ; good mentally; etc. I know the time doesnt reflect the effort or attitude, but i dont view this outcome negatively.