Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
7/31/2008 |
Run |
Randomness |
Easy |
3.6 mi |
30:45 |
8:32 |
|
7/28/2008 |
Run |
up past spinosa / blauvelt / prospecct loop |
Easy |
4.1 mi |
33:39 |
8:19 |
|
7/22/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:49 |
8:26 |
|
7/16/2008 |
Run |
4.72 toby / kate high school loop |
Easy |
4.7 mi |
38:56 |
8:15 |
|