Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/14/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
22:54 |
7:38 |
|
5/13/2008 |
Run |
Spring Lake 5 |
Tempo |
6.0 mi |
52:59 |
8:50 |
|
5/8/2008 |
Run |
Spring Lake 5 |
Tempo |
3.0 mi |
|
|
|
5/7/2008 |
Run |
Spring Lake 5 |
Tempo |
4.7 mi |
37:50 |
8:01 |
|
7/5/2008 |
Run |
Lavallette to Bay Head RTE 35 north / south |
Long |
11.8 mi |
1:36:25 |
8:11 |
|
5/17/2008 |
Run |
Spring Lake 5 |
Long |
9.2 mi |
1:13:37 |
8:00 |
|
5/10/2008 |
Run |
Spring Lake 5 |
Long |
7.9 mi |
59:31 |
7:35 |
|
5/16/2008 |
Run |
Spring Lake 5 |
Hill |
4.0 mi |
35:07 |
8:47 |
|
7/7/2008 |
Run |
2.5 mile High School and back |
Easy |
3.5 mi |
29:01 |
8:18 |
|
6/4/2008 |
Run |
4 mile Blauvelt to RE & back |
Easy |
4.0 mi |
33:07 |
8:16 |
|
5/27/2008 |
Run |
Lavallette Boardwalk - 1.4 miles each way |
Easy |
3.0 mi |
23:36 |
7:52 |
|
5/12/2008 |
Run |
Spring Lake 5 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
5/7/2008 |
Run |
Spring Lake 5 |
Easy |
4.7 mi |
36:00 |
7:38 |
|