Notes
Easy recovery effort run. Plan called for 5 but, since I was going nice and easy, I gave it a little more.
Shoveled for about two hours this morning. I'd say it was good for 718 calories of beer credit. This run gets 694.4 calories of beer credit. That's 1412 calories, or 7.8 beers I get to drink, if I can keep everything else in check today.