Notes
Thought I was getting on track but I'm hit by a cold or allergies. Medicine head & fatigue. Busy day at work and getting through it was tough. Took a nap after dinner. The plan called for a 12 mile medium long run. Mentally I really wanted to go but I had to compromise a pull back. I went out for an easy 3 mile run and ended up hammering 4 miles. I'm not sure what the purpose of that was. Still it was a short run and less than a half hour effort.