Notes
Final 20 miler one week ahead of schedule due to the Baystate Half next weekend. Miles 3-14 with MRC and the rest solo. Dropped the average pace from over 8:30 to below 8:10 in last 5 miles. Tried Imodium for this run, had a couple gus, some sports drink, and finished fast to test things out. It seemed ok.
Highest weekly milage of the year but I've had higher rolling totals.. Feels like I'm carrying a little fatigue in the legs since Nahant. Will do a 3 day taper for the Baystate Half so need to make next three days count.