| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2014 |
Run |
Around Melrose |
Easy |
8.0 mi |
1:04:28 |
8:04 |
 |
| 8/27/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
40:52 |
8:04 |
|
| 2/9/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:05 |
8:06 |
|
| 2/4/2014 |
Run |
Around Melrose |
Easy |
8.2 mi |
1:06:11 |
8:06 |
|
| 9/1/2015 |
Run |
Around Melrose |
Easy |
3.7 mi |
29:51 |
8:06 |
|
| 8/2/2014 |
Run |
Around Melrose |
Easy |
7.1 mi |
57:13 |
8:06 |
|
| 1/4/2017 |
Run |
Around Melrose |
Easy |
4.4 mi |
35:18 |
8:06 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
1.8 mi |
14:25 |
8:06 |
|
| 2/3/2012 |
Run |
Around Melrose |
Easy |
5.5 mi |
44:44 |
8:07 |
|
| 10/14/2010 |
Run |
Around Melrose |
Easy |
6.2 mi |
50:40 |
8:08 |
|
| 10/22/2009 |
Run |
Around Melrose |
Tempo |
4.8 mi |
39:00 |
8:08 |
|
| 2/16/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
34:50 |
8:09 |
|
| 6/16/2014 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:37 |
8:09 |
|
| 10/30/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:28 |
8:10 |
|
| 3/31/2011 |
Run |
Around Melrose |
Easy |
7.5 mi |
1:01:13 |
8:10 |
|
| 11/7/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:08 |
8:10 |
|
| 7/22/2014 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:22:21 |
8:11 |
|
| 3/9/2013 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:36 |
8:12 |
|
| 10/20/2012 |
Run |
Around Melrose |
Easy |
5.7 mi |
46:31 |
8:12 |
|
| 5/1/2011 |
Run |
Around Melrose |
Pushing William |
6.4 mi |
52:15 |
8:12 |
|
| 3/27/2012 |
Run |
Around Melrose |
Easy |
5.3 mi |
43:34 |
8:13 |
|
| 12/25/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
8:37 |
8:13 |
|
| 8/12/2015 |
Run |
Around Melrose |
Easy |
8.6 mi |
1:10:32 |
8:13 |
|
| 4/6/2010 |
Run |
Around Melrose |
Easy |
4.8 mi |
39:20 |
8:13 |
|
| 6/14/2011 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:23 |
8:13 |
|
| 10/24/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:24 |
8:14 |
|
| 12/22/2010 |
Run |
Around Melrose |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 7/6/2013 |
Run |
Around Melrose |
Easy |
5.1 mi |
41:39 |
8:15 |
|
| 8/19/2009 |
Run |
Around Melrose |
Long |
4.0 mi |
33:00 |
8:15 |
|
| 12/1/2012 |
Run |
Around Melrose |
Long |
2.2 mi |
17:50 |
8:16 |
|
| 12/30/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:23 |
8:16 |
|
| 6/9/2014 |
Run |
Around Melrose |
Easy |
5.2 mi |
42:33 |
8:16 |
|
| 12/2/2012 |
Run |
Around Melrose |
Easy |
5.2 mi |
43:04 |
8:16 |
|
| 11/3/2015 |
Run |
Around Melrose |
Easy |
1.5 mi |
12:34 |
8:17 |
|
| 12/25/2015 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:23:16 |
8:17 |
|
| 6/10/2014 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:17:14 |
8:17 |
|
| 12/3/2013 |
Run |
Around Melrose |
Easy |
8.2 mi |
1:07:55 |
8:17 |
|
| 11/6/2011 |
Run |
Around Melrose |
Easy |
7.3 mi |
1:00:34 |
8:18 |
|
| 3/16/2013 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:13 |
8:18 |
|
| 5/24/2014 |
Run |
Around Melrose |
Easy |
1.3 mi |
10:33 |
8:19 |
|
| 2/12/2013 |
Run |
Around Melrose |
Easy |
10.1 mi |
1:24:17 |
8:20 |
|
| 5/2/2015 |
Run |
Around Melrose |
Easy |
7.9 mi |
1:05:41 |
8:20 |
|
| 6/29/2015 |
Run |
Around Melrose |
Easy |
9.0 mi |
1:14:55 |
8:20 |
|
| 12/8/2014 |
Run |
Around Melrose |
Easy |
1.2 mi |
9:45 |
8:20 |
|
| 11/21/2014 |
Run |
Around Melrose |
Easy |
6.6 mi |
54:44 |
8:20 |
|
| 2/22/2013 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:22 |
8:21 |
|
| 9/4/2010 |
Run |
Around Melrose |
Easy |
4.9 mi |
40:32 |
8:21 |
|
| 3/24/2012 |
Run |
Around Melrose |
Easy |
5.4 mi |
44:58 |
8:22 |
|
| 9/11/2014 |
Run |
Around Melrose |
Easy |
3.5 mi |
29:02 |
8:22 |
|
| 12/8/2015 |
Run |
Around Melrose |
Easy |
1.6 mi |
13:24 |
8:23 |
|
| 1/14/2017 |
Run |
Around Melrose |
Easy |
10.3 mi |
1:25:49 |
8:23 |
|
| 11/1/2009 |
Run |
Around Melrose |
Tempo |
7.7 mi |
1:04:30 |
8:23 |
|
| 11/20/2010 |
Run |
Around Melrose |
Easy |
5.3 mi |
44:31 |
8:24 |
|
| 11/19/2021 |
Run |
Around Melrose |
Easy |
3.6 mi |
30:33 |
8:24 |
|
| 6/11/2015 |
Run |
Around Melrose |
Easy |
1.3 mi |
11:00 |
8:24 |
|
| 4/15/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:31 |
8:25 |
|
| 7/16/2014 |
Run |
Around Melrose |
Easy |
3.3 mi |
27:27 |
8:26 |
|
| 3/8/2013 |
Run |
Around Melrose |
Easy |
7.5 mi |
1:03:26 |
8:27 |
|
| 4/5/2012 |
Run |
Around Melrose |
Easy |
7.4 mi |
1:02:26 |
8:27 |
|
| 5/15/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 3/31/2012 |
Run |
Around Melrose |
Easy |
6.1 mi |
51:07 |
8:27 |
|
| 10/7/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 12/20/2013 |
Run |
Around Melrose |
Easy |
1.2 mi |
10:14 |
8:28 |
|
| 12/7/2013 |
Run |
Around Melrose |
Easy |
3.1 mi |
26:30 |
8:28 |
|
| 11/11/2012 |
Run |
Around Melrose |
Long |
13.1 mi |
1:51:11 |
8:29 |
|
| 3/1/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 3/22/2012 |
Run |
Around Melrose |
Pushing William |
2.9 mi |
24:45 |
8:29 |
|
| 11/4/2011 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:48 |
8:29 |
|
| 3/12/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:06 |
8:29 |
|
| 10/27/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:09 |
8:31 |
|
| 5/2/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
53:19 |
8:32 |
|
| 10/31/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 2/28/2013 |
Run |
Around Melrose |
Easy |
2.0 mi |
17:08 |
8:32 |
|
| 7/17/2014 |
Run |
Around Melrose |
Easy |
0.3 mi |
2:54 |
8:32 |
|
| 10/8/2014 |
Run |
Around Melrose |
Easy |
4.1 mi |
34:59 |
8:32 |
|
| 6/12/2013 |
Run |
Around Melrose |
Easy |
5.2 mi |
44:34 |
8:33 |
|
| 5/20/2016 |
Run |
Around Melrose |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 6/22/2016 |
Run |
Around Melrose |
Easy |
4.5 mi |
38:27 |
8:33 |
|
| 5/26/2016 |
Run |
Around Melrose |
Easy |
3.8 mi |
32:05 |
8:34 |
|
| 8/9/2012 |
Run |
Around Melrose |
Pushing William |
5.3 mi |
45:32 |
8:34 |
|
| 10/9/2012 |
Run |
Around Melrose |
Easy |
9.3 mi |
1:19:51 |
8:35 |
|
| 9/8/2014 |
Run |
Around Melrose |
Easy |
1.1 mi |
9:00 |
8:35 |
|
| 11/6/2015 |
Run |
Around Melrose |
Easy |
2.3 mi |
19:57 |
8:36 |
|
| 3/9/2017 |
Run |
Around Melrose |
Easy |
7.1 mi |
1:01:34 |
8:38 |
|
| 12/8/2015 |
Run |
Around Melrose |
Easy |
1.7 mi |
15:00 |
8:38 |
|
| 10/30/2021 |
Run |
Around Melrose |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 4/9/2014 |
RF Beta |
Around Melrose |
|
6.5 mi |
55:49 |
8:38 |
|
| 8/3/2012 |
Run |
Around Melrose |
Easy |
5.0 mi |
43:19 |
8:38 |
|
| 8/19/2017 |
Run |
Around Melrose |
Easy |
5.4 mi |
46:31 |
8:38 |
|
| 7/27/2012 |
Run |
Around Melrose |
Easy |
8.3 mi |
1:11:40 |
8:39 |
|
| 11/9/2009 |
Run |
Around Melrose |
Tempo |
6.6 mi |
57:00 |
8:39 |
|
| 11/23/2013 |
Run |
Around Melrose |
Easy |
8.1 mi |
1:09:37 |
8:39 |
|
| 10/20/2009 |
Run |
Around Melrose |
Hill |
7.0 mi |
1:00:30 |
8:39 |
|
| 6/6/2016 |
Run |
Around Melrose |
Easy |
5.3 mi |
45:41 |
8:40 |
|
| 12/1/2012 |
Run |
Around Melrose |
Long |
8.3 mi |
1:12:10 |
8:40 |
|
| 4/9/2014 |
Run |
Around Melrose |
Easy |
6.3 mi |
54:41 |
8:40 |
|
| 10/15/2011 |
Run |
Around Melrose |
Pushing William |
4.0 mi |
34:54 |
8:40 |
|
| 9/9/2015 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 6/18/2016 |
Run |
Around Melrose |
Long |
13.2 mi |
1:54:30 |
8:41 |
|
|