| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
Ran home from T |
Easy |
5.0 mi |
40:09 |
8:06 |
 |
| 11/15/2011 |
Run |
Ran home from T |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 1/5/2011 |
Run |
Ran home from T |
Easy |
1.4 mi |
13:04 |
9:12 |
|
| 1/4/2011 |
Run |
Ran home from T |
Hill |
6.4 mi |
51:01 |
8:00 |
|
| 1/3/2011 |
Run |
Ran home from T |
Easy |
5.6 mi |
43:18 |
7:45 |
|
| 12/20/2010 |
Run |
Ran home from T |
Easy |
3.5 mi |
27:00 |
7:39 |
|
| 12/16/2010 |
Run |
Ran home from T |
Easy |
6.2 mi |
47:13 |
7:39 |
|
| 12/6/2010 |
Run |
Ran home from T |
Easy |
3.1 mi |
26:56 |
8:50 |
|
| 11/16/2010 |
Run |
Ran home from T |
Easy |
3.1 mi |
26:05 |
8:27 |
|
| 11/15/2010 |
Run |
Ran home from T |
Easy |
5.6 mi |
46:00 |
8:18 |
|
| 11/9/2010 |
Run |
Ran home from T |
Easy |
3.5 mi |
29:15 |
8:16 |
|
| 11/4/2010 |
Run |
Ran home from T |
Easy |
4.1 mi |
30:34 |
7:32 |
|
| 11/2/2010 |
Run |
Ran home from T |
Easy |
3.6 mi |
30:26 |
8:24 |
|
| 11/1/2010 |
Run |
Ran home from T |
Easy |
6.2 mi |
48:31 |
7:49 |
|
| 9/2/2010 |
Run |
Ran home from T |
Easy |
3.6 mi |
27:54 |
7:45 |
|
| 7/26/2010 |
Run |
Ran home from T |
Easy |
3.4 mi |
31:25 |
9:13 |
|
| 6/30/2010 |
Run |
Ran home from T |
Work |
4.1 mi |
31:57 |
7:48 |
|
| 6/17/2010 |
Run |
Ran home from T |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/18/2010 |
Run |
Ran home from T |
Tempo |
2.6 mi |
16:39 |
6:26 |
|
|