| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Run to Car |
Easy |
0.5 mi |
3:49 |
7:39 |
 |
| 4/13/2012 |
Run |
Melrose, Wakefield |
Easy |
5.1 mi |
41:06 |
8:02 |
|
| 3/6/2012 |
Run |
Run Home From T |
Easy |
5.2 mi |
47:36 |
9:06 |
|
| 2/24/2012 |
Run |
Some TM in some hotel in NC |
Easy |
9.2 mi |
1:08:00 |
7:25 |
|
| 2/16/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
49:19 |
7:49 |
|
| 2/14/2012 |
Run |
Greenwood Loop |
Easy |
3.1 mi |
23:27 |
7:34 |
|
| 2/14/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.4 mi |
27:11 |
8:04 |
|
| 2/11/2012 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
6.5 mi |
53:11 |
8:09 |
|
| 2/9/2012 |
Run |
Around Melrose |
Easy |
6.4 mi |
52:05 |
8:06 |
|
| 1/28/2012 |
Run |
Greenwood Loop |
Easy |
4.0 mi |
32:45 |
8:09 |
|
| 1/17/2012 |
Run |
Run Home From T (Washington St) |
Easy |
3.2 mi |
26:41 |
8:26 |
|
| 1/10/2012 |
Run |
Melrose, Wakefield |
Easy |
3.0 mi |
25:56 |
8:38 |
|
| 1/9/2012 |
Run |
Melrose, Wakefield |
Easy |
6.3 mi |
53:37 |
8:32 |
|
| 1/8/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.6 mi |
1:04:20 |
8:30 |
|
| 1/7/2012 |
Run |
Melrose, Stoneham, Wakefield |
Long |
14.1 mi |
1:51:57 |
7:58 |
|
| 1/4/2012 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
7.2 mi |
56:22 |
7:50 |
|
| 1/3/2012 |
Run |
Run Home From T |
Easy |
5.2 mi |
43:04 |
8:22 |
|
| 1/1/2012 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
25:48 |
6:27 |
|
| 1/1/2012 |
Run |
Warm Up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 12/31/2011 |
Run |
Melrose, Wakefield |
Easy |
5.0 mi |
37:02 |
7:23 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
45:00 |
8:24 |
|
| 12/28/2011 |
Run |
Around Melrose |
Easy |
5.1 mi |
38:25 |
7:37 |
|
| 12/27/2011 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.3 mi |
50:31 |
8:05 |
|
| 12/26/2011 |
Run |
Woodcrest Neighborhood |
Easy |
7.4 mi |
56:46 |
7:40 |
|
| 12/22/2011 |
Run |
Run Home From T |
Easy |
3.1 mi |
25:59 |
8:17 |
|
| 12/20/2011 |
Run |
Around Melrose |
Easy |
5.0 mi |
40:27 |
8:04 |
|
| 12/18/2011 |
Run |
Melrose Half |
Long |
14.1 mi |
1:51:50 |
7:57 |
|
| 12/15/2011 |
Run |
Around Melrose |
Easy |
6.3 mi |
49:02 |
7:51 |
|
| 12/14/2011 |
Run |
Run Home From T |
Easy |
6.6 mi |
52:42 |
7:57 |
|
| 12/13/2011 |
Run |
Run Home From T |
Easy |
3.1 mi |
24:31 |
8:00 |
|
| 12/11/2011 |
Run |
Melrose, Stoneham, Reading, Wakefield, Melrose |
Long |
13.5 mi |
1:49:06 |
8:05 |
|
| 12/6/2011 |
Run |
Run Home From T |
Easy |
4.1 mi |
32:30 |
7:54 |
|
| 12/4/2011 |
Run |
Lawrence, Methuen |
Easy |
4.8 mi |
37:00 |
7:46 |
|
| 12/4/2011 |
Run |
Mill Cities Relay (Leg 5) |
Race |
4.8 mi |
30:08 |
6:21 |
|
| 12/4/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
6:49 |
8:02 |
|
| 12/2/2011 |
Run |
Melrose, Stoneham, Fells, Melrose |
Easy |
6.2 mi |
50:11 |
8:05 |
|
| 11/30/2011 |
Run |
Run Home From T |
Easy |
4.8 mi |
38:30 |
8:01 |
|
| 11/27/2011 |
Run |
To and around Lake Q & Back |
Easy |
10.1 mi |
1:20:55 |
8:01 |
|
| 11/25/2011 |
Run |
Out the Back Road, Orange County |
Work |
4.4 mi |
33:44 |
7:41 |
|
| 11/23/2011 |
Run |
Cool Down |
Easy |
0.5 mi |
4:13 |
9:10 |
|
| 11/23/2011 |
Run |
Around Lake Q |
Race |
5.0 km |
20:09 |
6:30 |
|
| 11/23/2011 |
Run |
Warm Up |
Easy |
1.1 mi |
10:01 |
9:23 |
|
| 11/21/2011 |
Run |
Run Home From T |
Easy |
4.2 mi |
35:13 |
8:25 |
|
| 11/19/2011 |
Run |
To and around Lake Q & Back |
Work |
9.0 mi |
1:04:22 |
7:10 |
|
| 11/17/2011 |
Run |
Ran home from T |
Easy |
5.0 mi |
40:09 |
8:06 |
|
| 11/15/2011 |
Run |
Ran home from T |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 11/13/2011 |
Run |
Around Melrose |
Easy |
8.7 mi |
1:08:17 |
7:51 |
|
| 11/11/2011 |
Run |
Run Home From T |
Easy |
3.5 mi |
29:59 |
8:33 |
|
| 11/8/2011 |
Run |
Melrose, Wakefield |
Easy |
4.4 mi |
38:13 |
8:46 |
|
| 11/6/2011 |
Run |
Around Melrose |
Easy |
7.3 mi |
1:00:34 |
8:18 |
|
| 11/4/2011 |
Run |
Around Melrose |
Easy |
4.2 mi |
35:48 |
8:29 |
|
| 11/2/2011 |
Run |
Run Home From T |
Easy |
2.5 mi |
19:22 |
7:43 |
|
| 10/31/2011 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.3 mi |
53:02 |
8:30 |
|
| 10/29/2011 |
Run |
Melrose Spooky Sprint 5K |
Race |
5.0 km |
20:02 |
6:27 |
|
| 10/29/2011 |
Run |
Warm Up |
Easy |
0.9 mi |
7:00 |
8:15 |
|
| 10/17/2011 |
Run |
Wakefield and back |
Easy |
4.0 mi |
30:56 |
7:42 |
|
| 10/15/2011 |
Run |
Around Melrose |
Pushing William |
4.0 mi |
34:54 |
8:40 |
|
| 10/13/2011 |
Run |
Wakefield and back |
Easy |
5.4 mi |
46:59 |
8:39 |
|
| 10/11/2011 |
Run |
Greenwood Loop C Clockwise |
Easy |
3.2 mi |
24:56 |
7:55 |
|
| 10/9/2011 |
Run |
Main Wyoming Fells Loop |
Easy |
3.7 mi |
29:47 |
8:01 |
|
| 10/7/2011 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/5/2011 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.5 mi |
18:17 |
7:19 |
|
| 10/3/2011 |
Run |
Greenwood Loop Clockwise |
Easy |
2.5 mi |
20:09 |
8:02 |
|
| 10/1/2011 |
Run |
Greenwood Loop C Clockwise |
Easy |
2.5 mi |
19:16 |
7:46 |
|