| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2018 |
Bike |
Winchester to Melrose |
Easy |
3.3 mi |
14:03 |
4:15 |
 |
| 2/24/2018 |
Bike |
Fells |
Single Track |
12.8 mi |
1:26:45 |
6:48 |
|
| 12/9/2017 |
Bike |
|
Default |
10.5 mi |
1:10:07 |
6:41 |
|
| 7/6/2017 |
Bike |
Boston |
Easy |
3.6 mi |
23:14 |
6:28 |
|
| 5/16/2017 |
Bike |
Pipeline |
Hill |
10.2 mi |
1:06:05 |
6:28 |
|
| 5/8/2017 |
Bike |
Fells |
Hill |
6.9 mi |
54:26 |
7:51 |
|
| 8/28/2016 |
Bike |
Lynn Woods |
Single Track |
8.9 mi |
1:45:00 |
11:48 |
|
| 4/21/2013 |
Bike |
Marysville, PA |
Single Track |
7.8 mi |
1:15:36 |
9:43 |
|
| 4/20/2013 |
Bike |
Dillsburg, PA |
Single Track |
6.0 mi |
58:00 |
9:41 |
|
| 9/16/2012 |
Bike |
Lynn Woods |
Single Track |
12.8 mi |
1:40:16 |
7:49 |
|
| 6/15/2012 |
Bike |
Trainer w/ Speed & Cadence |
Easy |
22.0 mi |
1:02:48 |
2:52 |
|
| 12/17/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/12/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/5/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 11/25/2011 |
Bike |
Goshen Heritage Trail |
Easy |
19.8 mi |
1:33:43 |
4:44 |
|
| 11/23/2011 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 11/20/2011 |
Bike |
Trainer |
Easy |
20.4 mi |
1:08:00 |
3:20 |
|
| 11/12/2011 |
Bike |
Trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 11/10/2011 |
Bike |
Lynn Woods |
Single Track |
10.2 mi |
1:43:39 |
10:09 |
|
| 11/8/2011 |
Bike |
Trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 11/5/2011 |
Bike |
Lynn Woods |
Single Track |
7.9 mi |
1:00:11 |
7:36 |
|
| 11/3/2011 |
Bike |
Breakheart |
Single Track |
10.6 mi |
1:22:10 |
7:45 |
|
| 11/1/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 10/31/2011 |
Bike |
Trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 10/16/2011 |
Bike |
Lynn Woods |
Single Track |
15.9 mi |
1:46:00 |
6:41 |
|
| 10/15/2011 |
Bike |
Trainer |
Tempo |
15.0 mi |
47:00 |
3:08 |
|
| 10/4/2011 |
Bike |
Trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 10/3/2011 |
Bike |
Spinning |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 10/1/2011 |
Bike |
Spinning |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 9/30/2011 |
Bike |
No Reading Middleton Loop |
Tempo |
24.3 mi |
1:19:52 |
3:18 |
|
| 9/28/2011 |
Bike |
Trainer |
Easy |
23.7 mi |
1:19:00 |
3:20 |
|
| 9/25/2011 |
Bike |
Lynn Woods |
Single Track |
20.3 mi |
2:22:39 |
7:02 |
|
| 9/21/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/20/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/19/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/18/2011 |
Bike |
Breakheart |
Single Track |
24.8 mi |
2:13:36 |
5:24 |
|
| 9/17/2011 |
Bike |
Breakheart |
Single Track |
7.9 mi |
50:33 |
6:22 |
|
| 9/15/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/14/2011 |
Bike |
Trainer |
Tempo |
21.0 mi |
1:10:00 |
3:20 |
|
| 9/12/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:07:00 |
3:21 |
|
| 9/11/2011 |
Bike |
Lynn Woods |
Single Track |
13.7 mi |
2:00:13 |
8:48 |
|
| 9/10/2011 |
Bike |
Trainer |
Easy |
21.6 mi |
1:12:00 |
3:20 |
|
| 9/8/2011 |
Bike |
|
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 9/7/2011 |
Bike |
Trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 9/6/2011 |
Bike |
Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 9/5/2011 |
Bike |
Lynn Woods |
Single Track |
10.8 mi |
1:55:41 |
10:46 |
|
| 9/2/2011 |
Bike |
Trainer |
Easy |
20.0 mi |
1:08:00 |
3:24 |
|
| 9/1/2011 |
Bike |
Trainer |
Easy |
15.6 mi |
52:00 |
3:20 |
|
| 8/19/2011 |
Bike |
Fells |
Single Track |
3.3 mi |
20:00 |
6:02 |
|
| 8/13/2011 |
Bike |
Minnewaska State Park |
Single Track |
12.1 mi |
1:45:00 |
8:41 |
|
| 8/12/2011 |
Bike |
Neighborhood |
Easy |
1.1 mi |
7:00 |
6:22 |
|
| 10/10/2010 |
Bike |
Goshen Heritage Trail |
Easy |
19.1 mi |
1:31:16 |
4:47 |
|
| 4/15/2010 |
Bike |
Rode William to school |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 3/20/2010 |
Bike |
Breakheart |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2010 |
Bike |
Rode to T |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 3/18/2010 |
Bike |
Around Melrose |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 9/12/2009 |
Bike |
Mtn Biking in Lynwoods |
Long |
14.0 mi |
2:10:00 |
9:18 |
|