Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/9/2019 Bike CCRT Out & Back From Wellfleet Long 43.1 mi 2:15:15 3:09 8/8/2019 Bike Wellfleet Easy 2.0 mi 6:57 3:31 8/7/2019 Bike Wellfleet Easy 3.7 mi 20:56 5:37 1/22/2019 Bike Zwift Easy 18.2 mi 1:01:06 3:22 12/21/2018 Bike Zwift Easy 5.5 mi 15:04 2:44 12/19/2018 Bike Zwift Easy 5.2 mi 16:36 3:12 12/19/2018 Bike Zwift Tempo 19.0 mi 49:32 2:37 12/17/2018 Bike Zwift Easy 5.0 mi 16:11 3:14 12/13/2018 Bike Zwift Tempo 25.1 mi 1:00:19 2:25 12/9/2018 Bike Zwift Easy 10.6 mi 43:15 4:05 12/8/2018 Bike Zwift Easy 20.4 mi 1:04:12 3:09 12/5/2018 Bike Zwift Easy 20.0 mi 1:02:35 3:08 11/24/2018 Bike Zwift Easy 20.0 mi 1:08:16 3:25 10/27/2018 Bike Zwift Easy 25.0 mi 1:40:06 4:00 10/25/2018 Bike Zwift Easy 18.3 mi 1:00:42 3:19 10/20/2018 Bike Zwift Easy 20.1 mi 1:06:44 3:20 10/14/2018 Bike Zwift Easy 21.0 mi 1:09:48 3:20 10/13/2018 Bike Zwift Easy 25.3 mi 1:11:58 2:51 10/12/2018 Bike Zwift Easy 15.0 mi 52:00 3:28 10/11/2018 Bike Zwift Default 25.9 mi 1:21:02 3:08 10/10/2018 Bike Zwift Easy 25.0 mi 1:12:11 2:54 10/6/2018 Bike Zwift Easy 23.8 mi 1:00:08 2:32 10/4/2018 Bike Zwift Easy 20.0 mi 1:01:05 3:04 10/2/2018 Bike Zwift Easy 22.5 mi 1:02:50 2:48 9/29/2018 Bike Around the Fells Easy 14.8 mi 1:21:42 5:31 9/9/2018 Bike Pumpkinman Half Ride Race 52.9 mi 2:56:11 3:20 7/21/2018 Bike North Andover through NH and back Long 62.2 mi 3:24:55 3:18 7/14/2018 Bike Rural Orange County Roads Easy 15.7 mi 1:05:11 4:09 7/13/2018 Bike Boston Easy 2.7 mi 12:00 4:31 7/13/2018 Bike Charles River Easy 20.2 mi 1:18:39 3:54 7/7/2018 Bike Zwift Easy 18.1 mi 1:00:00 3:20 6/30/2018 Bike Tri Fury Group Ride Long 40.5 mi 2:12:32 3:17 6/24/2018 Bike To Plum Islan Long 60.1 mi 3:05:46 3:06 6/9/2018 Bike Tri Fury Group Ride Long 53.9 mi 3:01:12 3:22 6/5/2018 Bike Zwift Hill 15.9 mi 1:23:09 5:14 6/3/2018 Bike Quiet Roads North Long 50.1 mi 2:51:21 3:26 5/26/2018 Bike Lynnfield, North Reading and Stuff Long 40.1 mi 2:20:30 3:31 5/19/2018 Bike Tri Fury Group Ride Easy 35.6 mi 2:02:54 3:28 5/14/2018 Bike Battle Road Easy 11.0 mi 2:14:14 12:13 5/5/2018 Bike Tri Fury Group Ride Easy 34.4 mi 1:50:09 3:13 4/22/2018 Bike Bike trail from Bonkers Easy 22.2 mi 1:23:34 3:47 12/11/2017 Bike Zwift Tempo 15.0 mi 36:47 2:28 12/11/2017 Bike Zwift Easy 6.7 mi 24:02 3:35 12/10/2017 Bike Zwift Easy 12.8 mi 42:14 3:19 12/9/2017 Bike Zwift Easy 15.5 mi 45:39 2:58 12/5/2017 Bike Zwift Default 26.0 mi 1:20:59 3:07 12/3/2017 Bike Zwift Tempo 20.0 mi 53:41 2:41 12/3/2017 Bike Zwift Easy 10.7 mi 35:27 3:20 12/2/2017 Bike Zwift Easy 20.7 mi 1:10:58 3:26 12/2/2017 Bike Zwift Easy 2.7 mi 11:12 4:09 11/30/2017 Bike Zwift Easy 22.5 mi 1:19:56 3:33 11/28/2017 Bike Zwift Easy 21.4 mi 1:18:21 3:40 11/28/2017 Bike Zwift Easy 3.8 mi 24:54 6:36 11/26/2017 Bike Zwift Easy 3.5 mi 12:06 3:29 11/25/2017 Bike Goshen Heritage Trail Easy 20.1 mi 1:13:49 3:41 11/24/2017 Bike High Point, etc... Hill 46.0 mi 3:04:16 4:01 11/22/2017 Bike Zwift Easy 18.2 mi 51:41 2:51 11/22/2017 Bike Zwift Easy 4.4 mi 14:34 3:18 11/21/2017 Bike Zwift Easy 20.4 mi 1:08:29 3:22 11/19/2017 Bike Zwift Easy 23.1 mi 1:10:10 3:03 11/14/2017 Bike Zwift Easy 21.9 mi 1:15:28 3:27 11/12/2017 Bike Zwift Easy 20.1 mi 1:12:57 3:38 11/11/2017 Bike Zwift Easy 18.3 mi 1:00:24 3:19 11/10/2017 Bike Zwift Easy 18.7 mi 1:00:16 3:14 10/28/2017 Bike Zwift Easy 15.7 mi 45:40 2:55 8/7/2017 Bike Wellfleet Easy 3.3 mi 11:09 3:26 8/7/2017 Bike Wellfleet Easy 5.5 mi 20:26 3:44 7/29/2017 Bike Asbury Grove Duathlon Race 11.5 mi 33:30 2:56 7/29/2017 Bike Hamilton Easy 0.9 mi 3:26 3:52 7/1/2017 Bike VTGF Long 67.8 mi 4:44:48 4:13 6/27/2017 Bike Boston Easy 6.2 mi 1:02:04 10:03 6/3/2017 Bike Zwift Tempo 25.6 mi 1:01:43 2:25 6/3/2017 Bike Zwift Easy 9.4 mi 34:56 3:44 6/3/2017 Bike Kickr Easy 3.6 mi 28:49 7:56 6/2/2017 Bike Commute Easy 3.3 mi 14:25 4:26 6/2/2017 Bike Commute Easy 3.2 mi 11:40 3:36 5/31/2017 Bike Zwift Easy 10.7 mi 31:03 2:55 5/28/2017 Bike Zwift Easy 31.1 mi 1:51:08 3:35 5/26/2017 Bike Zwift Easy 15.8 mi 48:23 3:04 5/22/2017 Bike Zwift Easy 12.2 mi 39:51 3:17 5/20/2017 Bike Tour of North Shore Long 70.2 mi 4:02:46 3:28 5/17/2017 Bike Zwift Hill 21.3 mi 1:30:07 4:14 5/14/2017 Bike Home Treadmill Easy 10.0 mi 35:00 3:30 5/13/2017 Bike Tri Fury Group Ride Long 53.8 mi 2:48:23 3:08 5/10/2017 Bike Zwift Easy 26.5 mi 1:25:19 3:13 5/10/2017 Bike Zwift Easy 1.5 mi 6:00 4:00 5/7/2017 Bike Loop out to Bedford Long 50.0 mi 2:43:24 3:16 5/6/2017 Bike Zwift Tempo 24.9 mi 1:13:31 2:58 5/5/2017 Bike Zwift Easy 16.0 mi 47:57 3:00 5/4/2017 Bike Zwift Easy 10.3 mi 30:32 2:58 5/1/2017 Bike Zwift Easy 6.5 mi 20:16 3:07 4/26/2017 Bike Zwift Easy 24.3 mi 1:23:40 3:27 4/23/2017 Bike Breakheart Easy 13.3 mi 58:48 4:25 2/25/2017 Bike No. Reading Loop Easy 30.3 mi 1:34:14 3:07 2/24/2017 Bike Zwift Easy 21.0 mi 1:01:45 2:57 2/20/2017 Bike Zwift Easy 35.5 mi 1:42:00 2:53 2/18/2017 Bike Zwift Default 30.0 mi 1:35:29 3:12 2/15/2017 Bike Zwift Hill 20.1 mi 1:17:46 3:52 2/13/2017 Bike Zwift Default 22.2 mi 1:00:06 2:43 2/12/2017 Bike Zwift Hill 16.0 mi 1:01:13 3:50