| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2015 |
Run |
Boston |
Easy |
1.7 mi |
14:30 |
8:32 |
 |
| 2/24/2015 |
Run |
Boston |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 2/23/2015 |
Run |
Boston |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 2/11/2015 |
Run |
Boston |
Easy |
2.2 mi |
19:00 |
8:39 |
|
| 12/12/2014 |
Run |
Lehigh XC Course |
Easy |
5.7 mi |
48:30 |
8:31 |
|
| 3/10/2014 |
Run |
Greenwood Loop C Clockwise |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 2/16/2014 |
Run |
Melrose, Stoneham, Winchester |
Long |
18.4 mi |
2:40:31 |
8:43 |
|
| 2/8/2014 |
Run |
Around Lake Q |
Easy |
6.6 mi |
54:12 |
8:10 |
|
| 1/5/2014 |
Run |
Tour of Melrose, etc. |
Long |
14.5 mi |
1:53:00 |
7:48 |
|
| 12/27/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.1 mi |
41:54 |
8:11 |
|
| 12/27/2013 |
Run |
Greenwood Loop C Clockwise |
Easy |
3.5 mi |
30:18 |
8:35 |
|
| 12/20/2013 |
Run |
Run Home From T (Washington St) |
Easy |
5.0 mi |
42:43 |
8:30 |
|
| 12/19/2013 |
Run |
Around Melrose |
Easy |
4.3 mi |
33:31 |
7:49 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
5.0 mi |
42:30 |
8:27 |
|
| 12/18/2013 |
Run |
Around Melrose |
Easy |
2.2 mi |
19:31 |
8:55 |
|
| 12/17/2013 |
Run |
Melrose, Stoneham, Wakefield |
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 12/12/2013 |
Run |
Assault on Mount Hood |
Easy |
8.4 mi |
1:04:28 |
7:44 |
|
| 3/8/2013 |
Run |
Around Melrose |
Easy |
7.5 mi |
1:03:26 |
8:27 |
|
| 1/29/2013 |
Run |
Run Home From Boston |
Marathon Pace |
10.0 mi |
1:09:40 |
6:59 |
|
| 12/31/2012 |
Run |
Greenwood Loop |
Easy |
2.5 mi |
19:41 |
7:55 |
|
| 12/30/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
42:23 |
8:16 |
|
| 12/8/2012 |
Run |
Cool Down |
Easy |
0.5 mi |
4:33 |
8:36 |
|
| 12/8/2012 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
22:43 |
6:30 |
|
| 3/2/2012 |
Run |
Run Home From T |
Easy |
5.8 mi |
48:55 |
8:24 |
|
| 3/1/2012 |
Run |
Around Melrose |
Easy |
5.1 mi |
43:32 |
8:29 |
|
| 1/21/2012 |
Run |
Fudgcicle Course |
Easy |
3.1 mi |
24:42 |
7:59 |
|
| 1/21/2012 |
Run |
Fudgcicle |
Race |
5.0 km |
20:59 |
6:46 |
|
| 1/21/2012 |
Run |
Warm Up |
Easy |
1.5 mi |
14:49 |
9:38 |
|
| 7/8/2011 |
Run |
Around Melrose |
Easy |
3.1 mi |
29:36 |
9:32 |
|
| 1/25/2011 |
Run |
Run Home From T |
Easy |
2.4 mi |
21:27 |
9:08 |
|
| 1/25/2011 |
Run |
Jog to Gym & Back |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 1/22/2011 |
Run |
Around Melrose |
Easy |
4.1 mi |
36:40 |
9:01 |
|
| 1/12/2011 |
Run |
Blizzard Run through Melrose & Wakefield |
Long |
13.2 mi |
2:10:59 |
9:55 |
|
| 12/31/2010 |
Run |
Melrose, Wakefield |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 12/22/2010 |
Run |
Around Melrose |
Easy |
4.1 mi |
33:44 |
8:14 |
|
| 12/21/2010 |
Run |
Melrose, Wakefield |
Easy |
9.2 mi |
1:17:04 |
8:25 |
|
| 12/12/2010 |
Run |
Around Melrose |
Easy |
4.2 mi |
33:19 |
7:54 |
|
| 11/7/2010 |
Run |
Fells Trails |
Trails |
10.0 mi |
1:32:29 |
9:13 |
|
| 7/31/2010 |
Run |
Run around Melrose and some Fells |
Trails |
6.5 mi |
57:35 |
8:52 |
|
| 7/24/2010 |
Run |
Melrose, Fells, Stoneham, Wakefield, Melrose |
Trails |
13.3 mi |
1:57:31 |
8:52 |
|
| 7/17/2010 |
Run |
Run Around Melrose |
Easy |
2.2 mi |
20:12 |
9:24 |
|
| 7/7/2010 |
Run |
Cool Down at Lynn Woods |
Easy |
2.3 mi |
23:07 |
10:09 |
|
| 7/7/2010 |
Run |
Lynn Woods Summer CC Series (Steel Tower 2.49M) |
Race |
2.5 mi |
16:22 |
6:35 |
|
| 7/7/2010 |
Run |
Warm up at Lynn Woods |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 6/26/2010 |
Run |
Run around Melrose and some Fells |
Easy |
6.1 mi |
57:14 |
9:28 |
|
| 6/18/2010 |
Run |
Run through Melrose Stoneham & Wakefield |
Easy |
6.2 mi |
51:57 |
8:22 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:03:00 |
7:41 |
|
| 5/13/2010 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:20 |
7:02 |
|
| 5/10/2010 |
Run |
Ran home from work |
Easy |
8.8 mi |
1:12:00 |
8:11 |
|
| 5/6/2010 |
Run |
Tredmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2010 |
Run |
Run Around Melrose |
Easy |
6.1 mi |
52:00 |
8:32 |
|
| 4/13/2010 |
Run |
Around Melrose |
Easy |
6.1 mi |
45:43 |
7:32 |
|
| 4/2/2010 |
Run |
Melrose & Healthy Melrose 5K Route |
Tempo |
4.0 mi |
28:39 |
7:09 |
|
| 3/31/2010 |
Run |
Run |
Long |
15.1 mi |
1:57:00 |
7:47 |
|
| 3/21/2010 |
Run |
Fells Trails |
Trails |
10.5 mi |
1:27:00 |
8:18 |
|