| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Bike |
Commute |
Easy |
5.1 mi |
23:28 |
4:34 |
 |
| 8/5/2015 |
Bike |
Commute |
Easy |
6.0 mi |
30:49 |
5:10 |
|
| 9/11/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.5 mi |
25:00 |
4:33 |
|
| 9/9/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
12:00 |
4:48 |
|
| 9/8/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/5/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/3/2014 |
Bike |
Commute to Oak Grove |
Easy |
8.5 mi |
32:00 |
3:46 |
|
| 9/1/2014 |
Bike |
Fells |
Easy |
10.7 mi |
52:37 |
4:56 |
|
| 8/30/2014 |
Bike |
Melrose, Saugus |
Easy |
4.8 mi |
17:00 |
3:33 |
|
| 8/28/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 8/27/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/25/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/21/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/20/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/12/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/11/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/7/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 8/5/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 8/4/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/30/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.2 mi |
22:00 |
4:14 |
|
| 7/29/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 7/24/2014 |
Bike |
Commute to Oak Grove |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 7/23/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/22/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/21/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 7/8/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
11:11 |
4:29 |
|
| 6/16/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.4 mi |
23:00 |
4:16 |
|
| 6/10/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 6/9/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
21:00 |
4:08 |
|
| 5/30/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 5/29/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/27/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/22/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/21/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/16/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/15/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/13/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/8/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.1 mi |
20:00 |
3:56 |
|
| 5/5/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
11:20 |
4:34 |
|
| 5/5/2014 |
Bike |
|
Easy |
2.6 mi |
10:02 |
3:55 |
|
| 4/23/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.6 mi |
13:00 |
5:00 |
|
| 4/23/2014 |
Bike |
Commute to Oak Grove |
Easy |
2.6 mi |
12:23 |
4:45 |
|
| 4/10/2014 |
Bike |
|
Easy |
2.5 mi |
12:44 |
5:06 |
|
| 4/9/2014 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
14:25 |
2:53 |
|
| 10/2/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
22:00 |
4:24 |
|
| 9/10/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 9/6/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 9/5/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 8/29/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 8/3/2013 |
Bike |
B2B Duathlon - Leg3 |
Default |
3.9 mi |
14:53 |
3:47 |
|
| 8/3/2013 |
Bike |
B2B Duathlon - Leg1 |
Easy |
4.0 mi |
15:11 |
3:49 |
|
| 8/1/2013 |
Bike |
Commute to Oak Grove |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 7/25/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/24/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/22/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 7/18/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
21:00 |
4:12 |
|
| 6/21/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
23:00 |
4:36 |
|
| 6/19/2013 |
Bike |
Commute to Oak Grove |
Easy |
4.3 mi |
35:42 |
8:16 |
|
| 6/19/2013 |
Bike |
Commute to Oak Grove |
Easy |
3.1 mi |
21:16 |
6:59 |
|
| 6/3/2013 |
Bike |
Chasing William Around |
Easy |
2.2 mi |
49:17 |
22:01 |
|
| 5/31/2013 |
Bike |
Commute to Oak Grove |
Easy |
5.0 mi |
25:16 |
5:06 |
|
| 5/25/2013 |
Bike |
Fells Trails |
Single Track |
18.0 mi |
1:55:39 |
6:26 |
|
| 9/14/2012 |
Bike |
Pick car up from shop |
Easy |
0.5 mi |
3:06 |
6:27 |
|
| 9/8/2012 |
Bike |
Roll in the Hay CX Race |
Race |
11.2 mi |
52:00 |
4:39 |
|
| 9/8/2012 |
Bike |
Warm Up |
Easy |
4.4 mi |
23:02 |
5:13 |
|
| 9/1/2012 |
Bike |
Fells Mountain Bike Loop |
Default |
13.8 mi |
1:16:09 |
5:33 |
|
| 8/31/2012 |
Bike |
Fells Trails |
Default |
7.0 mi |
36:00 |
5:09 |
|
| 8/30/2012 |
Bike |
Around Melrose |
Easy |
3.1 mi |
18:12 |
5:55 |
|
|