| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2015 |
Run |
Home Treadmill |
Easy |
3.0 mi |
25:23 |
8:25 |
 |
| 11/7/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:08 |
8:10 |
|
| 11/6/2015 |
Run |
Around Melrose |
Easy |
2.3 mi |
19:57 |
8:36 |
|
| 11/5/2015 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
46:27 |
7:30 |
|
| 11/3/2015 |
Run |
Around Melrose |
Easy |
3.2 mi |
24:01 |
7:32 |
|
| 11/1/2015 |
Run |
To and Around Lake Q |
Long |
16.3 mi |
2:06:16 |
7:45 |
|
| 10/29/2015 |
Run |
Home Treadmill |
Easy |
10.4 mi |
1:26:38 |
8:20 |
|
| 10/28/2015 |
Run |
Around Lake Q |
Easy |
1.6 mi |
13:59 |
9:02 |
|
| 10/28/2015 |
Run |
Home Treadmill |
Easy |
3.1 mi |
25:24 |
8:12 |
|
| 10/27/2015 |
Run |
Home Treadmill |
Easy |
6.0 mi |
47:56 |
8:00 |
|
| 10/26/2015 |
Run |
Home Treadmill |
Marathon Pace |
10.0 mi |
1:10:07 |
7:01 |
|
| 10/26/2015 |
Run |
Home Treadmill |
Easy |
3.2 mi |
23:52 |
7:34 |
|
| 10/25/2015 |
Run |
Franklin Park |
Easy |
3.0 mi |
25:24 |
8:25 |
|
| 10/24/2015 |
Run |
Around Melrose |
Easy |
4.6 mi |
37:24 |
8:14 |
|
| 10/23/2015 |
Run |
Run Home From Boston to Wellington |
Easy |
5.5 mi |
43:39 |
7:57 |
|
| 10/23/2015 |
Run |
Around Melrose |
Easy |
2.5 mi |
18:16 |
7:16 |
|
| 10/16/2015 |
Run |
Home Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 10/14/2015 |
Run |
Home Treadmill |
Easy |
3.4 mi |
29:56 |
8:43 |
|
| 10/14/2015 |
Run |
Around Melrose |
Easy |
5.2 mi |
40:09 |
7:43 |
|
| 10/14/2015 |
Run |
Mystic River |
Easy |
3.3 mi |
27:17 |
8:24 |
|
| 10/12/2015 |
Run |
Home Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 10/12/2015 |
Run |
Lynn Woods |
Trails |
5.8 mi |
52:00 |
9:01 |
|
| 10/11/2015 |
Run |
Wayland |
Easy |
3.6 mi |
30:39 |
8:30 |
|
| 10/11/2015 |
Run |
Wayland |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/10/2015 |
Run |
To and Around Lake Q |
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 10/8/2015 |
Run |
Around Melrose |
Easy |
4.2 mi |
37:34 |
9:04 |
|
| 10/7/2015 |
Run |
Home Treadmill |
Easy |
6.2 mi |
49:27 |
7:59 |
|
| 10/7/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
33:55 |
8:28 |
|
| 10/6/2015 |
Run |
Around Melrose |
Easy |
7.2 mi |
1:04:54 |
9:00 |
|
| 10/6/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 10/5/2015 |
Run |
Run Home From T (Washington St) |
Easy |
4.8 mi |
42:18 |
8:45 |
|
| 10/2/2015 |
Run |
Around Melrose |
Easy |
6.3 mi |
49:09 |
7:49 |
|
| 10/2/2015 |
Run |
Home Treadmill |
Easy |
4.5 mi |
40:43 |
9:03 |
|
| 10/1/2015 |
Run |
Melrose, Wakefield, Stoneham |
Easy |
6.2 mi |
47:09 |
7:36 |
|
| 9/27/2015 |
Run |
To and Around Lake Q |
Long |
17.6 mi |
2:16:38 |
7:46 |
|
| 9/24/2015 |
Run |
Greenwood Loop |
Easy |
3.6 mi |
28:08 |
7:47 |
|
| 9/23/2015 |
Run |
Greenwood Loop |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 9/23/2015 |
Run |
Home Treadmill |
Easy |
7.5 mi |
1:00:48 |
8:07 |
|
| 9/22/2015 |
Run |
Around Melrose |
Easy |
5.1 mi |
39:53 |
7:52 |
|
| 9/13/2015 |
Run |
Elm Bank |
Easy |
2.4 mi |
17:06 |
7:17 |
|
| 9/13/2015 |
Run |
Boston Esplanade |
Easy |
2.3 mi |
19:50 |
8:47 |
|
| 9/13/2015 |
Run |
Elm Bank |
Easy |
4.2 mi |
35:05 |
8:25 |
|
| 9/12/2015 |
Run |
Melrose, Saugus, Breakheart |
Trails |
8.2 mi |
1:14:26 |
9:08 |
|
| 9/10/2015 |
Run |
Stoneham Track |
Easy |
7.3 mi |
1:03:09 |
8:40 |
|
| 9/10/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 9/9/2015 |
Run |
Melrose, Wakefield |
Tempo |
3.1 mi |
19:41 |
6:20 |
|
| 9/9/2015 |
Run |
Around Melrose |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 9/8/2015 |
Run |
Around Melrose |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 9/6/2015 |
Run |
To and Around Lake Q |
Long |
16.4 mi |
2:09:44 |
7:57 |
|
| 9/4/2015 |
Run |
Pine Banks |
Easy |
1.3 mi |
13:12 |
10:19 |
|
| 9/4/2015 |
Run |
Pine Banks Track |
Interval |
5.8 mi |
39:41 |
6:54 |
|
| 9/4/2015 |
Run |
Pine Banks |
Easy |
2.0 mi |
17:47 |
8:49 |
|
| 9/4/2015 |
Run |
Home Treadmill |
Easy |
4.2 mi |
34:27 |
8:17 |
|
| 9/3/2015 |
Run |
Winchester |
Easy |
0.5 mi |
4:57 |
10:07 |
|
| 9/1/2015 |
Run |
Around Melrose |
Easy |
3.7 mi |
29:51 |
8:06 |
|
| 8/30/2015 |
Run |
Melrose, Saugus, Breakheart, Wakefield |
Long |
20.0 mi |
2:47:21 |
8:22 |
|
| 8/28/2015 |
Run |
Run Home From Boston |
Easy |
7.3 mi |
1:01:33 |
8:29 |
|
| 8/25/2015 |
Run |
Home Treadmill |
Easy |
10.1 mi |
1:16:42 |
7:38 |
|
| 8/23/2015 |
Run |
To and Around Lake Q |
Long |
15.3 mi |
2:01:17 |
7:58 |
|
| 8/22/2015 |
Run |
Derryfield Park |
Easy |
2.6 mi |
23:15 |
9:08 |
|
| 8/22/2015 |
Run |
USATF XC - NH XC Fest |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/21/2015 |
Run |
Revere Beach |
Easy |
5.6 mi |
45:00 |
8:00 |
|
| 8/18/2015 |
Run |
Home Treadmill |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 8/18/2015 |
Run |
Home Treadmill |
Tempo |
5.0 mi |
31:42 |
6:21 |
|
| 8/18/2015 |
Run |
Boston |
Easy |
1.3 mi |
12:27 |
9:35 |
|
| 8/18/2015 |
Run |
Home Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 8/17/2015 |
Run |
Around Melrose |
Easy |
6.0 mi |
53:11 |
8:50 |
|