Notes
Ran .5 mile to the Shell, ran 3 miles in the Shell, ran .5 mile home. Ran with Isaac and Tate in the Shell and felt pretty comfortable actually, I probably could've gone farther. I don't have an exact time on this run, but it was around 8 flat pace. Afterwards I did 7 minutes of abs, still hard to do, and some rolling out. Calves are tight when rolling, but they don't hurt while running or using stairs anymore, I've also been wearing compression socks a lot.