| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:14:51 |
10:42 |
 |
| 2/28/2008 |
Run |
River Hills |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 2/27/2008 |
Run |
River Hills |
Easy |
8.0 mi |
1:28:03 |
11:01 |
|
| 2/26/2008 |
Run |
River Hills |
Easy |
4.0 mi |
41:33 |
10:24 |
|
| 2/24/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:46:41 |
10:41 |
|
| 2/22/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:15:20 |
10:46 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 2/19/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:15:59 |
10:52 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 2/17/2008 |
Run |
YMCA Track |
Easy |
5.1 mi |
54:59 |
10:47 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 2/14/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 2/13/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 2/10/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:47:45 |
10:47 |
|
| 2/9/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/8/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:33 |
11:48 |
|
| 2/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:24:11 |
12:02 |
|
| 2/5/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 2/3/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:55:19 |
11:32 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:22:43 |
11:49 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 1/30/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:16:07 |
10:53 |
|
| 1/29/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 1/27/2008 |
Run |
YMCA Track |
Long |
7.0 mi |
1:17:54 |
11:08 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 1/24/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 1/16/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 1/14/2008 |
Run |
YMCA Track |
Long |
10.0 mi |
1:50:17 |
11:02 |
|
| 1/13/2008 |
Run |
YMCA Track |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 1/12/2008 |
Run |
YMCA Track |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:16:23 |
10:55 |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 1/2/2008 |
Run |
YMCA Track |
Easy |
7.0 mi |
1:16:13 |
10:54 |
|
| 1/1/2008 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 12/30/2007 |
Run |
YMCA Track |
Long |
9.0 mi |
1:42:57 |
11:27 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:30:34 |
12:57 |
|
| 12/27/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 12/26/2007 |
Run |
YMCA Track |
Easy |
7.5 mi |
1:27:54 |
11:44 |
|
| 12/24/2007 |
Run |
YMCA Track |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 12/21/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
45:23 |
11:21 |
|
| 12/19/2007 |
Run |
YMCA Track |
Easy |
4.0 mi |
44:41 |
11:11 |
|
| 12/18/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
32:23 |
10:48 |
|
| 12/16/2007 |
Run |
YMCA Track |
Long |
9.0 mi |
1:35:38 |
10:38 |
|
| 12/15/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:27:30 |
12:30 |
|
| 12/12/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 12/11/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
1:09:29 |
11:35 |
|
| 12/9/2007 |
Run |
YMCA Track |
Long |
8.0 mi |
1:27:54 |
11:00 |
|
| 12/8/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 12/6/2007 |
Run |
YMCA Track |
Tempo |
6.0 mi |
1:01:39 |
10:17 |
|
| 12/5/2007 |
Run |
YMCA Track |
Easy |
3.0 mi |
34:52 |
11:38 |
|
| 12/4/2007 |
Run |
YMCA Track |
Easy |
6.0 mi |
1:15:36 |
12:36 |
|
| 12/2/2007 |
Run |
YMCA Track |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 11/28/2007 |
Run |
River Hills |
Easy |
5.0 mi |
59:54 |
11:59 |
|
| 11/25/2007 |
Run |
Cty Rd 11/McAndrews |
Easy |
7.0 mi |
1:20:59 |
11:35 |
|
| 11/24/2007 |
Run |
River Hills |
Easy |
3.5 mi |
41:15 |
11:48 |
|
|