Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/24/2006 Weights          
11/27/2006 Weights          
11/29/2006 Weights          
12/1/2006 Weights          
12/4/2006 Weights          
12/6/2006 Weights          
12/8/2006 Weights          
12/13/2006 Weights          
12/18/2006 Weights          
12/22/2006 Weights          
1/6/2007 Weights          
1/10/2007 Weights          
1/12/2007 Weights          
1/14/2007 Weights          
1/15/2007 Weights          
1/15/2007 Weights          
1/16/2007 Weights          
1/16/2007 Weights          
1/19/2007 Weights          
1/19/2007 Weights          
1/21/2007 Weights          
1/21/2007 Weights          
1/23/2007 Weights          
1/23/2007 Weights          
1/26/2007 Weights          
1/26/2007 Weights          
1/29/2007 Weights          
1/29/2007 Weights          
1/30/2007 Weights          
2/5/2007 Weights          
2/5/2007 Weights          
2/8/2007 Weights          
2/8/2007 Weights          
2/12/2007 Weights          
2/12/2007 Weights          
2/19/2007 Weights          
2/19/2007 Weights          
2/20/2007 Weights          
2/21/2007 Weights          
2/23/2007 Weights          
2/23/2007 Weights          
2/26/2007 Weights          
2/26/2007 Weights          
3/5/2007 Weights          
3/5/2007 Weights          
10/20/2007 Weights          
10/27/2007 Weights          
11/3/2007 Weights          
11/10/2007 Weights          
11/27/2006 Bike   Easy   45:00  
11/29/2006 Bike   Easy   35:00  
12/4/2006 Bike   Easy   30:00  
12/6/2006 Bike   Easy   30:00  
12/9/2006 Bike   Easy   20:00  
12/16/2006 Bike   Easy   20:00  
12/18/2006 Bike   Easy   45:00  
12/20/2006 Bike   Easy   1:00:00  
12/22/2006 Bike   Easy   45:00  
12/27/2006 Bike   Easy   1:00:00  
12/29/2006 Bike   Easy   30:00  
12/31/2006 Bike   Easy 21.0 mi 1:00:18 2:53
1/2/2007 Bike   Easy 21.0 mi 1:01:44 2:57
1/6/2007 Bike   Easy 8.0 mi 27:03 3:23
1/9/2007 Bike   Easy   5:00  
1/20/2007 Bike   Easy 4.0 mi 16:12 4:03
3/30/2007 Bike
stationary bike
 Easy 4.6 mi 15:00 3:16
3/31/2007 Bike
stationary bike
 Easy 6.3 mi 20:00 3:12
4/6/2007 Bike
stationary bike
 Easy 7.9 mi 25:00 3:10
4/7/2007 Bike   Easy 9.6 mi 30:00 3:09
4/11/2007 Bike
stationary bike
 Easy 15.0 mi 47:59 3:12
4/18/2007 Bike
stationary bike
 Easy 10.0 mi 30:00 3:00
4/20/2007 Bike
stationary bike
 Easy 10.0 mi 30:00 3:00
4/27/2007 Bike
stationary bike
 Easy 10.0 mi 30:00 3:00
6/20/2007 Bike
Terrace Oaks - Off Road
 Easy 8.7 mi 1:05:30 7:33
6/22/2007 Bike
stationary bike
 Easy 21.1 mi 1:00:00 2:51
6/25/2007 Bike
Lebanon Hills- Off Road
 Easy 18.1 mi 1:52:14 6:12
6/27/2007 Bike
Terrace Oaks - Off Road
 Easy 10.6 mi 59:30 5:36
6/30/2007 Bike
Hillside- Off Road
 Easy 13.5 mi 1:59:46 8:53
7/2/2007 Bike
Terrace Oaks - Off Road
 Easy 10.6 mi 1:08:47 6:28
7/4/2007 Bike
Paul Bunyon Trail
 Easy 22.0 mi 1:33:00 4:14
7/7/2007 Bike
Hillside- Off Road
 Easy 9.3 mi 1:14:48 8:02
7/23/2007 Bike   Easy 18.7 mi 1:00:00 3:13
7/29/2007 Bike
Lebanon Hills- Off Road
 Easy 25.7 mi 2:33:24 5:59
7/31/2007 Bike   Easy 18.7 mi 1:00:00 3:13
8/1/2007 Bike   Easy 21.6 mi 1:00:00 2:47
8/2/2007 Bike   Easy 21.6 mi 1:00:00 2:47
8/3/2007 Bike   Easy 21.6 mi 1:00:00 2:47
8/4/2007 Bike   Easy 21.6 mi 1:00:00 2:47
8/7/2007 Bike   Easy 10.8 mi 30:00 2:47
8/8/2007 Bike   Easy 20.0 mi 55:29 2:47
8/10/2007 Bike
Lebanon Hills- Off Road
 Easy 9.8 mi 1:06:07 6:44
8/15/2007 Bike   Easy 21.6 mi 1:00:00 2:47
8/17/2007 Bike
Terrace Oaks - Off Road
 Easy 12.3 mi 1:15:56 6:10
8/19/2007 Bike   Easy 16.0 mi 43:23 2:43
8/24/2007 Bike
Pincussion/Grand Marais
 Easy 6.5 mi 1:00:00 9:14
7/14/2007 Bike
Elk River Off-road duathlon
 Race 9.6 mi 1:16:42 8:02
8/25/2007 Bike
Pincussion/ Grand Marais
 Race 12.4 mi 1:28:52 7:10
5/26/2007 Bike
Terrace Oaks - Off Road
 Trail   1:30:16  
5/28/2007 Bike
Terrace Oaks - Off Road
 Trail   1:23:21  
5/31/2007 Bike
Lebanon Hills- Off Road
 Trail   1:20:00  
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