Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/23/2006 Rowing   Default   10:00   11/24/2006 Weights           11/27/2006 Bike   Easy   45:00   11/27/2006 Weights           11/29/2006 Weights           11/29/2006 Bike   Easy   35:00   12/1/2006 Weights           12/1/2006 Eliptical   Default   45:00   12/4/2006 Bike   Easy   30:00   12/4/2006 Weights           12/6/2006 Bike   Easy   30:00   12/6/2006 Weights           12/8/2006 Weights           12/9/2006 Eliptical   Default   20:00   12/9/2006 Bike   Easy   20:00   12/13/2006 Weights           12/13/2006 Eliptical   Default   45:00   12/16/2006 Rowing   Default   20:00   12/16/2006 Bike   Easy   20:00   12/18/2006 Bike   Easy   45:00   12/18/2006 Weights           12/20/2006 Bike   Easy   1:00:00   12/22/2006 Bike   Easy   45:00   12/22/2006 Weights           12/27/2006 Bike   Easy   1:00:00   12/29/2006 Bike   Easy   30:00   1/6/2007 Weights           1/9/2007 Bike   Easy   5:00   1/10/2007 Weights           1/12/2007 Weights           1/14/2007 Weights           1/15/2007 Weights           1/15/2007 Weights           1/16/2007 Weights           1/16/2007 Weights           1/19/2007 Weights           1/19/2007 Weights           1/21/2007 Weights           1/21/2007 Weights           1/23/2007 Weights           1/23/2007 Weights           1/26/2007 Weights           1/26/2007 Weights           1/29/2007 Weights           1/29/2007 Weights           1/30/2007 Weights           2/5/2007 Weights           2/5/2007 Weights           2/8/2007 Weights           2/8/2007 Weights           2/12/2007 Weights           2/12/2007 Weights           2/19/2007 Weights           2/19/2007 Weights           2/20/2007 Weights           2/21/2007 Weights           2/23/2007 Weights           2/23/2007 Weights           2/26/2007 Weights           2/26/2007 Weights           3/5/2007 Weights           3/5/2007 Weights           5/26/2007 Bike Terrace Oaks - Off Road Trail   1:30:16   5/28/2007 Bike Terrace Oaks - Off Road Trail   1:23:21   5/31/2007 Bike Lebanon Hills- Off Road Trail   1:20:00   6/2/2007 Bike River Hills Road   1:15:00   10/20/2007 Weights           10/27/2007 Weights           11/3/2007 Weights           11/10/2007 Weights           6/15/2008 Run Lake Como Easy   19:14   12/13/2008 Stairs at home   Default   30:00   12/18/2008 Stairs at home   Default   30:00   12/20/2008 Stairs at home   Default   35:00   1/5/2009 Stairs at home   Default   30:00   1/6/2009 Stairs at home   Default   35:00   1/7/2009 Stairs at home   Default   40:00   1/9/2009 Stairs at home   Default   45:00   1/10/2009 Stairs at home   Default   45:00   1/13/2009 Stairs at home   Default   30:00   1/15/2009 Stairs at home   Default   45:00   1/18/2009 Stairs at home   Default   45:00   11/9/2009 Swim   Front Crawl   20:00   11/9/2009 Spinning stationary bike Default   20:00   11/9/2009 Run Treadmill Easy   20:00   11/10/2009 Spinning stationary bike Default   1:00:00   11/11/2009 Swim   Front Crawl   30:00   11/12/2009 Spinning stationary bike Default   1:00:00   11/14/2009 Swim   Front Crawl   30:00   11/14/2009 Run Treadmill Easy   20:00   11/15/2009 Spinning stationary bike Default   1:00:00   11/16/2009 Run Treadmill Easy   25:00   11/19/2009 Swim   Front Crawl   30:00   11/23/2009 Run Treadmill Easy   30:00   11/23/2009 Swim   Front Crawl   20:00   11/24/2009 Spinning Stationary Bike-Home Default   1:00:00   11/24/2009 Swim   Front Crawl   35:00   11/26/2009 Spinning Stationary Bike-Home Default   1:00:00   11/27/2009 Swim   Front Crawl   30:00   11/30/2009 Run Treadmill Easy   30:00