| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Run |
Xmas pudding dash, Battle |
Race |
5.0 mi |
41:17 |
8:16 |
 |
| 11/24/2012 |
Run |
XC Plumpton |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 10/21/2012 |
Run |
XC Goodwood |
Race |
5.0 mi |
34:36 |
6:56 |
|
| 10/23/2010 |
Run |
XC Goodwood |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2012 |
Run |
Worthing Track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 4/9/2011 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:18 |
8:01 |
|
| 1/23/2010 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
19:49 |
8:14 |
|
| 10/19/2009 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
18:27 |
7:40 |
|
| 10/10/2009 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:45 |
9:27 |
|
| 11/17/2008 |
Run |
Worthing Pier |
Steady |
2.4 mi |
19:22 |
8:03 |
|
| 5/27/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
19:06 |
7:56 |
|
| 2/24/2008 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:33 |
10:37 |
|
| 10/3/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
24:28 |
10:10 |
|
| 8/22/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 7/26/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
18:50 |
7:49 |
|
| 7/6/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:01 |
8:19 |
|
| 6/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:15 |
8:25 |
|
| 6/29/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:40 |
9:00 |
|
| 6/28/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:49 |
9:29 |
|
| 6/3/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
20:16 |
8:25 |
|
| 5/29/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:48 |
8:38 |
|
| 5/24/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 5/22/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:20 |
8:27 |
|
| 5/19/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:08 |
9:12 |
|
| 3/7/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 3/6/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 1/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:25 |
9:19 |
|
| 1/25/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:53 |
9:05 |
|
| 1/23/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 1/17/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
21:45 |
9:02 |
|
| 1/11/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 1/10/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/4/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 1/2/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:00 |
9:08 |
|
| 3/13/2011 |
Run |
Worthing Loop |
Long |
21.0 mi |
2:53:58 |
8:18 |
|
| 6/4/2008 |
Run |
Worthing 10K |
Race |
10.0 km |
47:59 |
7:44 |
|
| 6/6/2007 |
Run |
Worthing 10K |
Race |
10.0 km |
55:47 |
8:59 |
|
| 10/6/2012 |
Run |
Winchelsea to Ferring |
Steady |
6.5 mi |
50:54 |
7:50 |
|
| 2/10/2013 |
Run |
Valentine's WSRFL |
Race |
3.5 mi |
25:58 |
7:26 |
|
| 12/5/2009 |
Run |
Twickers short |
Steady |
2.7 mi |
25:00 |
9:16 |
|
| 1/25/2013 |
Run |
Tredmill |
Steady |
5.0 mi |
40:15 |
8:03 |
|
| 2/16/2013 |
Run |
Treadmill |
Steady |
5.0 km |
30:00 |
9:40 |
|
| 2/15/2013 |
Run |
Treadmill |
Steady |
2.5 km |
15:00 |
9:40 |
|
| 8/5/2012 |
Run |
Tilgate Forest |
Race |
4.5 mi |
33:30 |
7:27 |
|
| 8/8/2010 |
Run |
Tilgate Forest |
Race |
4.5 mi |
31:55 |
7:06 |
|
| 11/3/2007 |
Run |
The Rocks, Sydney |
Easy |
3.5 mi |
48:41 |
13:55 |
|
| 3/1/2008 |
Run |
Thames path to Hampton Court |
Long |
13.0 mi |
2:02:34 |
9:26 |
|
| 8/21/2012 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 10/19/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
|
|
|
| 7/20/2010 |
Run |
Striders Speed Work |
Fartlek |
5.0 mi |
56:10 |
11:14 |
|
| 7/6/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
1:13:02 |
14:37 |
|
| 6/22/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
51:09 |
10:14 |
|
| 3/6/2011 |
Run |
Striders on road |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 2/13/2011 |
Run |
Striders on road |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/6/2011 |
Run |
Striders on road |
Long |
15.2 mi |
2:10:00 |
8:34 |
|
| 1/23/2011 |
Run |
Striders on road |
Long |
16.2 mi |
2:16:34 |
8:26 |
|
| 1/16/2011 |
Run |
Striders on road |
Long |
14.5 mi |
2:05:18 |
8:39 |
|
| 11/23/2010 |
Run |
Striders on road |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 11/18/2010 |
Run |
Striders on road |
Steady |
6.5 mi |
58:09 |
8:57 |
|
| 10/21/2010 |
Run |
Striders on road |
Steady |
5.0 mi |
48:13 |
9:39 |
|
| 5/2/2011 |
Run |
Striders offroad |
Long |
9.5 mi |
1:21:24 |
8:35 |
|
| 4/5/2011 |
Run |
Striders offroad |
Interval |
3.5 mi |
30:00 |
8:38 |
|
| 11/14/2010 |
Run |
Striders offroad |
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 9/9/2010 |
Run |
Striders offroad |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/12/2010 |
Run |
Striders offroad |
Race |
6.0 mi |
49:59 |
8:20 |
|
| 7/29/2010 |
Run |
Striders offroad |
Hill |
6.0 mi |
57:23 |
9:34 |
|
| 7/15/2010 |
Run |
Striders offroad |
Fartlek |
6.0 mi |
1:12:13 |
12:03 |
|
| 7/4/2010 |
Run |
Striders offroad |
Hill |
15.6 mi |
2:18:00 |
8:51 |
|
| 6/20/2010 |
Run |
Striders offroad |
Long |
15.3 mi |
2:05:41 |
8:14 |
|
| 6/8/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/6/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/1/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
45:06 |
9:02 |
|
| 5/25/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
1:16:05 |
15:13 |
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
|
19:00 |
|
|
| 5/16/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 5/13/2010 |
Run |
Striders offroad |
Long |
6.0 mi |
58:27 |
9:45 |
|
| 5/9/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 10/17/2010 |
Run |
Steepdown Challenge WSFRL |
Race |
5.0 mi |
34:21 |
6:53 |
|
| 2/22/2013 |
Run |
Shoreham 19 mile |
Long |
19.0 mi |
2:56:36 |
9:18 |
|
| 3/9/2008 |
Run |
Seaford Half Marathon (off road) |
Race |
13.1 mi |
1:47:10 |
8:11 |
|
| 8/16/2007 |
Run |
Rustington sea front |
Long |
9.7 mi |
1:38:55 |
10:11 |
|
| 10/5/2008 |
Run |
Run to the beat - Greenwich half marathon |
Race |
13.1 mi |
1:46:38 |
8:09 |
|
| 9/9/2012 |
Run |
River Arun |
Long |
13.0 mi |
1:56:43 |
8:59 |
|
| 1/9/2011 |
Run |
River Arun |
Long |
13.0 mi |
1:50:22 |
8:30 |
|
| 2/14/2010 |
Run |
River Arun |
Long |
13.0 mi |
1:58:12 |
9:06 |
|
| 1/26/2008 |
Run |
River Arun |
Long |
13.0 mi |
2:04:58 |
9:37 |
|
| 10/10/2007 |
Run |
River Adur |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/22/2011 |
Run |
Rife Way Down |
Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 1/15/2010 |
Run |
random run |
Easy |
8.0 mi |
1:24:49 |
10:37 |
|
| 6/17/2008 |
Run |
random run |
Easy |
2.2 mi |
|
|
|
| 12/31/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
38:13 |
9:34 |
|
| 12/24/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
40:50 |
10:13 |
|
| 12/22/2008 |
Run |
over M4 and back thru osterly park |
Steady |
4.0 mi |
45:39 |
11:25 |
|
| 12/26/2007 |
Run |
over M4 and back thru osterly park |
Easy |
5.5 mi |
55:33 |
10:06 |
|
| 11/25/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/24/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 3/10/2013 |
Run |
Neil 20 - worthing to shoreham hospital |
Long |
20.0 mi |
2:52:53 |
8:39 |
|
| 1/13/2013 |
Run |
Neil 15 miles |
Long |
15.0 mi |
2:13:26 |
8:54 |
|
| 3/3/2013 |
Run |
Neil 14 mile |
Long |
14.0 mi |
1:59:29 |
8:33 |
|