| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
lancing to west worthing station |
Long |
9.6 mi |
1:15:27 |
7:52 |
 |
| 3/31/2011 |
Run |
Goring Way |
Steady |
5.7 mi |
44:40 |
7:53 |
|
| 3/29/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
30:01 |
7:31 |
|
| 3/27/2011 |
Run |
643 london road isleworth to hampton cort |
Long |
16.3 mi |
2:15:00 |
8:17 |
|
| 3/25/2011 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
32:23 |
8:06 |
|
| 3/23/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 3/18/2011 |
Run |
David Lloyde loop |
Long |
18.0 mi |
2:28:22 |
8:15 |
|
| 3/16/2011 |
Run |
Goring Bridal Path |
Interval |
5.0 mi |
39:11 |
7:51 |
|
| 3/15/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:17 |
8:04 |
|
| 3/13/2011 |
Run |
Worthing Loop |
Long |
21.0 mi |
2:53:58 |
8:18 |
|
| 3/11/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
39:00 |
7:48 |
|
| 3/10/2011 |
Run |
Lancing caravan park |
Tempo |
8.0 mi |
1:01:38 |
7:43 |
|
| 3/8/2011 |
Run |
Goring Bridal Path |
Interval |
5.0 mi |
39:19 |
7:52 |
|
| 3/6/2011 |
Run |
Striders on road |
Long |
18.0 mi |
2:33:00 |
8:30 |
|
| 2/20/2011 |
Run |
Brighton half marathon |
Race |
13.1 mi |
1:26:32 |
6:37 |
|
| 2/13/2011 |
Run |
Striders on road |
Long |
10.0 mi |
1:28:39 |
8:52 |
|
| 2/12/2011 |
Run |
Cross Country League |
Race |
5.0 mi |
36:00 |
7:12 |
|
| 2/9/2011 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
34:11 |
8:33 |
|
| 2/8/2011 |
Run |
Ham Road |
Tempo |
4.0 mi |
30:29 |
7:38 |
|
| 2/6/2011 |
Run |
Striders on road |
Long |
15.2 mi |
2:10:00 |
8:34 |
|
| 1/30/2011 |
Run |
Lido 4 WSFRL |
Race |
4.0 mi |
24:46 |
6:12 |
|
| 1/23/2011 |
Run |
Striders on road |
Long |
16.2 mi |
2:16:34 |
8:26 |
|
| 1/22/2011 |
Run |
Rife Way Down |
Tempo |
6.5 mi |
47:58 |
7:23 |
|
| 1/20/2011 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 1/19/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
31:02 |
7:46 |
|
| 1/16/2011 |
Run |
Striders on road |
Long |
14.5 mi |
2:05:18 |
8:39 |
|
| 1/14/2011 |
Run |
Ham Road |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 1/14/2011 |
Run |
Ham Road |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 1/11/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2011 |
Run |
River Arun |
Long |
13.0 mi |
1:50:22 |
8:30 |
|
| 1/6/2011 |
Run |
Ham Road |
Interval |
4.0 mi |
31:19 |
7:50 |
|
| 1/3/2011 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
44:07 |
8:50 |
|
| 1/1/2011 |
Run |
Ham Road |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 12/12/2010 |
Run |
Hill Barn to Nepcote lane and back to club |
Long |
12.5 mi |
1:52:47 |
9:02 |
|
| 12/9/2010 |
Run |
Brooklands park |
Tempo |
5.8 mi |
46:38 |
8:03 |
|
| 12/8/2010 |
Run |
Ham Road |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/7/2010 |
Run |
Ham Road |
Interval |
4.0 mi |
|
|
|
| 12/5/2010 |
Run |
Club to Nepcote Lane |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 12/4/2010 |
Run |
Lancing caravan park |
Long |
8.0 mi |
1:08:07 |
8:31 |
|
| 12/2/2010 |
Run |
Brooklands park |
Easy |
5.8 mi |
54:58 |
9:29 |
|
| 11/30/2010 |
Run |
Ham Road |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 11/28/2010 |
Run |
Hellrunner South |
Race |
10.5 mi |
1:18:10 |
7:27 |
|
| 11/25/2010 |
Run |
Ham Road |
Steady |
4.0 mi |
33:38 |
8:25 |
|
| 11/23/2010 |
Run |
Striders on road |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 11/22/2010 |
Run |
Lancing caravan park |
Long |
8.0 mi |
1:08:52 |
8:37 |
|
| 11/20/2010 |
Run |
Cissbury loop |
Hill |
5.2 mi |
40:27 |
7:50 |
|
| 11/18/2010 |
Run |
Striders on road |
Steady |
6.5 mi |
58:09 |
8:57 |
|
| 11/17/2010 |
Run |
Brooklands park |
Tempo |
2.9 mi |
17:30 |
6:03 |
|
| 11/17/2010 |
Run |
Brooklands park |
Steady |
2.9 mi |
24:03 |
8:18 |
|
| 11/14/2010 |
Run |
Striders offroad |
Hill |
5.0 mi |
52:51 |
10:35 |
|
| 11/13/2010 |
Run |
Kingston Gorse |
Hill |
6.3 mi |
55:36 |
8:50 |
|
| 11/10/2010 |
Run |
Ham Road |
Interval |
4.0 mi |
32:11 |
8:03 |
|
| 11/7/2010 |
Run |
Foxes Five WSFRL |
Race |
4.6 mi |
30:36 |
6:37 |
|
| 11/6/2010 |
Run |
Brighton and Hove Park Run |
Race |
5.0 km |
20:32 |
6:37 |
|
| 11/3/2010 |
Run |
Ham Road |
Interval |
4.0 mi |
31:31 |
7:53 |
|
| 11/1/2010 |
Run |
Ham Road |
Steady |
4.0 mi |
31:08 |
7:47 |
|
| 10/30/2010 |
Run |
Littlehampton sign |
Tempo |
11.3 mi |
1:27:54 |
7:49 |
|
| 10/23/2010 |
Run |
XC Goodwood |
Race |
5.0 mi |
35:00 |
7:00 |
|
| 10/21/2010 |
Run |
Striders on road |
Steady |
5.0 mi |
48:13 |
9:39 |
|
| 10/19/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
|
|
|
| 10/17/2010 |
Run |
Steepdown Challenge WSFRL |
Race |
5.0 mi |
34:21 |
6:53 |
|
| 10/14/2010 |
Run |
Ham Road |
Steady |
4.0 mi |
31:42 |
7:56 |
|
| 10/12/2010 |
Run |
Ham Road |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 10/4/2010 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
41:15 |
8:15 |
|
| 10/2/2010 |
Run |
Clapham Woods - Striders Handycap |
Hill |
5.8 mi |
50:55 |
8:47 |
|
| 9/29/2010 |
Run |
Brooklands park |
Fartlek |
5.8 mi |
46:23 |
8:00 |
|
| 9/27/2010 |
Run |
Brooklands park |
Steady |
5.8 mi |
48:15 |
8:20 |
|
| 9/12/2010 |
Run |
Isleworth to tedding river run |
Steady |
10.1 mi |
1:34:56 |
9:24 |
|
| 9/9/2010 |
Run |
Striders offroad |
Hill |
7.5 mi |
1:05:00 |
8:40 |
|
| 8/12/2010 |
Run |
Striders offroad |
Race |
6.0 mi |
49:59 |
8:20 |
|
| 8/8/2010 |
Run |
Tilgate Forest |
Race |
4.5 mi |
31:55 |
7:06 |
|
| 8/3/2010 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
38:42 |
7:45 |
|
| 7/29/2010 |
Run |
Striders offroad |
Hill |
6.0 mi |
57:23 |
9:34 |
|
| 7/22/2010 |
Run |
Clapham Woods - Striders Handycap |
Race |
5.8 mi |
49:35 |
8:33 |
|
| 7/20/2010 |
Run |
Striders Speed Work |
Fartlek |
5.0 mi |
56:10 |
11:14 |
|
| 7/18/2010 |
Run |
Arunners Beach Run |
Race |
5.0 mi |
36:09 |
7:14 |
|
| 7/15/2010 |
Run |
Striders offroad |
Fartlek |
6.0 mi |
1:12:13 |
12:03 |
|
| 7/6/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
1:13:02 |
14:37 |
|
| 7/4/2010 |
Run |
Striders offroad |
Hill |
15.6 mi |
2:18:00 |
8:51 |
|
| 7/1/2010 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
40:37 |
8:08 |
|
| 6/22/2010 |
Run |
Striders Speed Work |
Interval |
5.0 mi |
51:09 |
10:14 |
|
| 6/20/2010 |
Run |
Striders offroad |
Long |
15.3 mi |
2:05:41 |
8:14 |
|
| 6/8/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/7/2010 |
Spinning |
|
Default |
8.0 mi |
36:15 |
4:32 |
|
| 6/6/2010 |
Run |
Striders offroad |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 6/1/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
45:06 |
9:02 |
|
| 5/25/2010 |
Run |
Striders offroad |
Interval |
5.0 mi |
1:16:05 |
15:13 |
|
| 5/23/2010 |
Run |
Arun boat club |
Long |
15.5 mi |
2:20:04 |
9:03 |
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
|
19:00 |
|
|
| 5/18/2010 |
Run |
Striders offroad |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 5/16/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:36:37 |
9:40 |
|
| 5/13/2010 |
Run |
Striders offroad |
Long |
6.0 mi |
58:27 |
9:45 |
|
| 5/9/2010 |
Run |
Striders offroad |
Long |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/6/2010 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
38:59 |
7:48 |
|
| 4/25/2010 |
Run |
London Marathon |
Race |
26.2 mi |
3:56:49 |
9:03 |
|
| 4/18/2010 |
Run |
Brighton Marathon |
Race |
26.2 mi |
4:05:53 |
9:24 |
|
| 4/3/2010 |
Run |
ballifs court hotel |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 3/30/2010 |
Run |
Ham Road |
Steady |
4.0 mi |
33:56 |
8:29 |
|
| 3/28/2010 |
Run |
Goring Bridal Path |
Tempo |
5.0 mi |
39:33 |
7:55 |
|
| 3/25/2010 |
Run |
Ham Road |
Fartlek |
4.0 mi |
31:05 |
7:47 |
|