| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:00 |
9:08 |
 |
| 1/4/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
25:00 |
10:23 |
|
| 1/7/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
40:00 |
10:47 |
|
| 1/10/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:55 |
9:31 |
|
| 1/11/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:43 |
9:26 |
|
| 1/14/2007 |
Run |
Kingston Gorse |
Long |
5.8 mi |
57:45 |
10:01 |
|
| 1/17/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
21:45 |
9:02 |
|
| 1/23/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:33 |
9:22 |
|
| 1/25/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:53 |
9:05 |
|
| 1/27/2007 |
Run |
Kingston Gorse |
Long |
5.8 mi |
56:27 |
9:48 |
|
| 1/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:25 |
9:19 |
|
| 3/3/2007 |
Bike |
Ciff Bike ride |
Long |
24.1 mi |
1:55:00 |
4:47 |
|
| 3/6/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 3/7/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:29 |
8:30 |
|
| 3/7/2007 |
Bike |
lost in ferring |
Easy |
6.8 mi |
|
|
|
| 3/13/2007 |
Bike |
|
Easy |
13.4 mi |
1:02:00 |
4:38 |
|
| 3/31/2007 |
Bike |
Martin's with hill climb |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/7/2007 |
Run |
Biggin Hill |
Hill |
5.0 mi |
1:20:00 |
16:00 |
|
| 4/7/2007 |
Bike |
Martin's with hill climb |
Hill |
12.0 mi |
1:17:00 |
6:25 |
|
| 5/19/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:08 |
9:12 |
|
| 5/22/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:20 |
8:27 |
|
| 5/24/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:51 |
9:04 |
|
| 5/26/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
36:10 |
9:45 |
|
| 5/29/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:48 |
8:38 |
|
| 5/31/2007 |
Run |
Ferring Sign |
Long |
3.7 mi |
34:58 |
9:26 |
|
| 6/2/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:35 |
9:04 |
|
| 6/3/2007 |
Run |
Worthing Pier |
Tempo |
2.4 mi |
20:16 |
8:25 |
|
| 6/6/2007 |
Run |
Worthing 10K |
Race |
10.0 km |
55:47 |
8:59 |
|
| 6/28/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
22:49 |
9:29 |
|
| 6/29/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
21:40 |
9:00 |
|
| 6/30/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
20:15 |
8:25 |
|
| 7/2/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 7/3/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
34:02 |
9:11 |
|
| 7/5/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/6/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
20:01 |
8:19 |
|
| 7/9/2007 |
Spinning |
|
Default |
|
50:00 |
|
|
| 7/10/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:20 |
9:00 |
|
| 7/11/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:36 |
9:04 |
|
| 7/17/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:37 |
8:48 |
|
| 7/18/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:01 |
8:54 |
|
| 7/19/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/24/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
33:19 |
8:59 |
|
| 7/25/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
31:35 |
8:31 |
|
| 7/26/2007 |
Run |
Worthing Pier |
Fartlek |
2.4 mi |
18:50 |
7:49 |
|
| 7/31/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
32:40 |
8:49 |
|
| 8/1/2007 |
Run |
Ferring Sign |
Tempo |
3.7 mi |
30:40 |
8:16 |
|
| 8/2/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
44:26 |
8:54 |
|
| 8/3/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
43:01 |
8:37 |
|
| 8/6/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 8/7/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 8/9/2007 |
Run |
East Preston High Street |
Easy |
7.7 mi |
1:12:15 |
9:26 |
|
| 8/13/2007 |
Run |
from EDF |
Easy |
5.3 mi |
50:01 |
9:27 |
|
| 8/15/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 8/16/2007 |
Run |
Rustington sea front |
Long |
9.7 mi |
1:38:55 |
10:11 |
|
| 8/22/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
23:00 |
9:33 |
|
| 8/23/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/28/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 8/30/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
32:58 |
8:54 |
|
| 9/3/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
46:28 |
9:18 |
|
| 9/5/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
50:36 |
10:08 |
|
| 9/6/2007 |
Run |
Kingston Gorse |
Steady |
5.8 mi |
56:33 |
9:49 |
|
| 9/11/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
51:51 |
10:23 |
|
| 9/13/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
47:52 |
9:35 |
|
| 9/15/2007 |
Run |
Kingston Gorse |
Steady |
5.8 mi |
54:10 |
9:24 |
|
| 9/19/2007 |
Run |
Ferring Sign |
Steady |
3.7 mi |
34:23 |
9:17 |
|
| 9/21/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 9/22/2007 |
Run |
Biggin Hill |
Hill |
5.0 mi |
54:05 |
10:49 |
|
| 9/24/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
50:07 |
10:02 |
|
| 10/3/2007 |
Run |
Worthing Pier |
Easy |
2.4 mi |
24:28 |
10:10 |
|
| 10/4/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 10/5/2007 |
Run |
Isleworth |
Easy |
5.3 mi |
51:38 |
9:46 |
|
| 10/7/2007 |
Run |
Chichester 10K |
Race |
10.0 km |
51:19 |
8:16 |
|
| 10/10/2007 |
Run |
River Adur |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 10/15/2007 |
Run |
Goring Bridal Path |
Steady |
5.0 mi |
44:40 |
8:56 |
|
| 10/17/2007 |
Spinning |
|
Default |
|
45:14 |
|
|
| 10/20/2007 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/24/2007 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/26/2007 |
Swim |
|
Breast Stroke |
|
40:00 |
|
|
| 10/28/2007 |
Run |
Great South Run |
Race |
10.0 mi |
1:24:11 |
8:26 |
|
| 11/3/2007 |
Run |
The Rocks, Sydney |
Easy |
3.5 mi |
48:41 |
13:55 |
|
| 11/24/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 11/25/2007 |
Run |
Osterley Park short |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/28/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 11/29/2007 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 12/1/2007 |
Run |
Brooklands park |
Easy |
5.8 mi |
56:08 |
9:41 |
|
| 12/5/2007 |
Swim |
Aquarena 30 lenghts |
Breast Stroke |
990.0 m |
30:00 |
48:47 |
|
| 12/10/2007 |
Run |
Durrington |
Easy |
3.7 mi |
37:46 |
10:13 |
|
| 12/10/2007 |
Swim |
Aquarena 40 lenghts |
Breast Stroke |
1320.0 m |
|
|
|
| 12/13/2007 |
Run |
Goring Pavement |
Easy |
4.6 mi |
45:04 |
9:48 |
|
| 12/15/2007 |
Run |
Anmering on sea |
Steady |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/17/2007 |
Run |
Goring Way |
Easy |
5.7 mi |
53:09 |
9:23 |
|
| 12/22/2007 |
Run |
Xmas pudding dash, Battle |
Race |
5.0 mi |
41:17 |
8:16 |
|
| 12/26/2007 |
Run |
over M4 and back thru osterly park |
Easy |
5.5 mi |
55:33 |
10:06 |
|
| 12/28/2007 |
Run |
Biggin Hill |
Steady |
5.0 mi |
51:25 |
10:17 |
|
| 1/2/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
35:57 |
9:00 |
|
| 1/3/2008 |
Run |
Aldsworth avenue |
Interval |
4.0 mi |
36:54 |
9:14 |
|
| 1/7/2008 |
Run |
Aldsworth avenue |
Steady |
4.0 mi |
38:15 |
9:34 |
|
| 1/8/2008 |
Run |
Ham Road |
Fartlek |
4.0 mi |
34:35 |
8:39 |
|
| 1/12/2008 |
Run |
Goring Bridal Path |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 1/14/2008 |
Run |
Aldsworth avenue |
Easy |
4.0 mi |
35:52 |
8:58 |
|