Run: Tempo Previous Next

2/28/2013

8:58 AM

5.3 mi

40:01

7:32 mi

Weather

Ratings

7 / 10
8 / 10
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Notes

Tempo run, went out a little bit on the fast side - had trouble keeping a real even pace at the 8-ish area, but got a better feel for it. After first mile, wasn't confident that I could keep up the tempo pace for 40 minutes, but I pushed through that feeling, and it turned out great! Even brought it in a bit under the planned pace (7:32 vs 8:00) - certainly somewhat due to my issues with pacing, but it worked out. :D

Actually, after entering my splits, my pacing really wasn't *that* inconsistent... I did go out a *bit* too fast, though (especially compared to my planned pace of 8:00)...

Training Plan Entry

Tempo

5 mi

40:00

Tempo run

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