2/3/2012
11:00 AM
2.7 mi
30:00
11:07 mi
Nike Dual Fusion ST 2
4% incline - 4mph/6mph, with 30 seconds of 6.5mph followed by 15 seconds of 7mph at the last 0:45 of the 30:00. Made it 1st mile w/o walking again! :)