Notes
4% incline, initial job @ 6.5mph, all subsequent jog intervals at 6mph, walking intervals at 4mph
Only 0.6 miles initial jogging before walking - most likely directly attributable to the 0.75 mile jog w/ the boys this morning, and the increased 6.5mph rate of the first jog interval.
So, combining the two runs, I'm at 3.4 miles for today - finally above 5k! Now if only I can get it done in a single workout... :P