| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2015 |
Run |
Carlton 7th loop |
Easy |
0.2 mi |
2:00 |
10:00 |
 |
| 1/12/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
6:09 |
8:48 |
|
| 1/10/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:13 |
9:01 |
|
| 1/9/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
6:34 |
9:23 |
|
| 1/8/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 1/7/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:38 |
10:46 |
|
| 1/5/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
10:10 |
9:47 |
|
| 1/4/2015 |
Run |
Carlton 7th loop |
Easy |
0.7 mi |
7:18 |
10:09 |
|
| 1/3/2015 |
Run |
Carlton 7th loop |
Tempo |
0.7 mi |
5:18 |
7:35 |
|
| 1/2/2015 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:38 |
9:27 |
|
| 1/1/2015 |
Run |
Carlton 7th loop |
Moderate |
0.7 mi |
5:52 |
8:46 |
|
| 12/7/2014 |
Run |
Carlton 7th loop |
Easy |
2.7 mi |
25:06 |
9:27 |
|
| 11/3/2014 |
Run |
Carlton 7th loop |
Moderate |
3.1 mi |
27:13 |
8:47 |
|
| 10/31/2014 |
Run |
Carlton 7th loop |
Moderate |
1.8 mi |
14:48 |
8:28 |
|
| 10/29/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
14:04 |
9:19 |
|
| 10/27/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:33 |
8:59 |
|
| 8/22/2014 |
Run |
Carlton 7th loop |
Easy |
2.3 mi |
21:20 |
9:15 |
|
| 8/19/2014 |
Run |
Carlton 7th loop |
Tempo |
1.0 mi |
7:34 |
7:34 |
|
| 8/12/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
15:36 |
10:24 |
|
| 8/11/2014 |
Run |
Carlton 7th loop |
Tempo |
1.3 mi |
10:13 |
7:45 |
|
| 8/8/2014 |
Run |
Carlton 7th loop |
Easy |
1.6 mi |
16:54 |
10:23 |
|
| 8/6/2014 |
Run |
Carlton 7th loop |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 8/4/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
14:56 |
9:54 |
|
| 6/27/2014 |
Run |
Carlton 7th loop |
Easy |
1.8 mi |
17:53 |
10:14 |
|
| 4/14/2014 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
15:54 |
9:35 |
|
| 4/13/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
12:40 |
8:20 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Moderate |
0.4 mi |
2:55 |
8:20 |
|
| 3/22/2014 |
Run |
Carlton 7th loop |
Easy |
0.5 mi |
4:04 |
8:29 |
|
| 2/18/2014 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
16:22 |
9:25 |
|
| 2/15/2014 |
Run |
Carlton 7th loop |
Tempo |
1.8 mi |
13:51 |
7:55 |
|
| 2/13/2014 |
Run |
Carlton 7th loop |
Easy |
2.0 mi |
21:06 |
10:30 |
|
| 2/4/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:18 |
8:52 |
|
| 2/3/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:09 |
8:43 |
|
| 2/2/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:06 |
8:41 |
|
| 2/1/2014 |
Run |
Carlton 7th loop |
Moderate |
1.5 mi |
13:04 |
8:43 |
|
| 1/2/2014 |
Run |
Carlton 7th loop |
Easy |
1.5 mi |
20:12 |
13:13 |
|
| 7/22/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 7/21/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 7/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:31 |
9:31 |
|
| 7/13/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 6/20/2013 |
Run |
Carlton 7th loop |
Easy |
0.3 mi |
2:09 |
8:36 |
|
| 3/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
9:38 |
9:33 |
|
| 2/28/2013 |
Run |
Carlton 7th loop |
Warmup/Cooldown |
0.6 mi |
6:26 |
10:23 |
|
| 2/28/2013 |
Run |
Carlton 7th loop |
Warmup/Cooldown |
1.6 mi |
15:25 |
9:35 |
|
| 2/26/2013 |
Run |
Carlton 7th loop |
Easy |
3.2 mi |
29:35 |
9:10 |
|
| 2/5/2013 |
Run |
Carlton 7th loop |
Interval |
1.5 mi |
10:54 |
7:14 |
|
| 1/24/2013 |
Run |
Carlton 7th loop |
Easy |
1.1 mi |
11:28 |
10:20 |
|
| 1/21/2013 |
Run |
Carlton 7th loop |
Easy |
2.1 mi |
21:54 |
10:35 |
|
| 1/18/2013 |
Run |
Carlton 7th loop |
Easy |
1.6 mi |
13:20 |
8:37 |
|
| 1/17/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:28 |
11:15 |
|
| 1/17/2013 |
Run |
Carlton 7th loop |
Moderate |
2.1 mi |
18:17 |
8:38 |
|
| 1/16/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:23 |
11:04 |
|
| 1/15/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:47 |
11:20 |
|
| 1/14/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
11:01 |
10:49 |
|
| 1/13/2013 |
Run |
Carlton 7th loop |
Tempo |
1.0 mi |
7:47 |
7:43 |
|
| 1/11/2013 |
Run |
Carlton 7th loop |
Easy |
0.5 mi |
5:03 |
9:43 |
|
| 1/10/2013 |
Run |
Carlton 7th loop |
Easy |
1.2 mi |
13:15 |
11:32 |
|
| 1/8/2013 |
Run |
Carlton 7th loop |
Easy |
1.7 mi |
18:30 |
11:01 |
|
| 1/4/2013 |
Run |
Carlton 7th loop |
Easy |
1.2 mi |
13:32 |
10:55 |
|
| 1/3/2013 |
Run |
Carlton 7th loop |
Easy |
1.1 mi |
10:48 |
10:18 |
|
| 1/2/2013 |
Run |
Carlton 7th loop |
Tempo |
3.3 mi |
27:15 |
8:13 |
|
| 1/1/2013 |
Run |
Carlton 7th loop |
Easy |
1.0 mi |
13:48 |
13:32 |
|
| 11/19/2012 |
Run |
Carlton 7th loop |
Easy |
0.6 mi |
5:00 |
8:20 |
|
|