| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
34:22 |
7:39 |
 |
| 12/1/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
34:20 |
7:38 |
|
| 11/28/2009 |
Run |
Apex Park |
Long |
8.2 mi |
1:14:50 |
9:08 |
|
| 11/27/2009 |
Run |
random |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 11/22/2009 |
Run |
house 8 mile course |
Long |
8.1 mi |
1:08:40 |
8:29 |
|
| 11/21/2009 |
Run |
Apex Park |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 11/18/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:50 |
7:43 |
|
| 11/17/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
31:10 |
7:48 |
|
| 11/15/2009 |
Run |
house loop |
Tempo |
5.7 mi |
49:17 |
8:39 |
|
| 11/13/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/1/2009 |
Run |
Normal house loop |
Easy |
5.7 mi |
47:55 |
8:25 |
|
| 10/31/2009 |
Run |
Normal house loop |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 10/28/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
28:07 |
8:02 |
|
| 10/7/2009 |
Run |
Normal house loop |
Easy |
4.2 mi |
36:19 |
8:46 |
|
| 9/12/2009 |
Run |
N Cary Park to 5 mile point |
Easy |
7.0 mi |
1:02:41 |
8:58 |
|
| 9/9/2009 |
Run |
Normal house loop |
Easy |
5.5 mi |
44:14 |
8:07 |
|
| 9/7/2009 |
Run |
Normal house loop |
Easy |
4.7 mi |
41:56 |
9:02 |
|
| 9/2/2009 |
Run |
random |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 8/17/2009 |
Run |
Normal house loop |
Easy |
4.4 mi |
34:03 |
7:50 |
|
| 8/15/2009 |
Run |
Normal house loop |
Easy |
5.4 mi |
51:54 |
9:37 |
|
| 8/9/2009 |
Run |
Normal house loop |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 8/8/2009 |
Run |
Normal house loop |
Easy |
6.0 mi |
53:50 |
8:59 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 7/24/2009 |
Bike |
|
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 7/14/2009 |
Run |
Normal house loop |
Easy |
7.3 mi |
1:02:04 |
8:34 |
|
| 7/13/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
29:39 |
7:25 |
|
| 7/12/2009 |
Run |
Normal house loop |
Easy |
5.7 mi |
47:37 |
8:22 |
|
| 7/10/2009 |
Mountain biking |
random |
Default |
15.2 mi |
1:55:00 |
7:34 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
34:25 |
7:55 |
|
| 7/3/2009 |
Mountain biking |
random |
Default |
22.1 mi |
2:38:00 |
7:09 |
|
| 6/28/2009 |
Run |
house loop |
Easy |
5.5 mi |
45:45 |
8:24 |
|
| 6/27/2009 |
Mountain biking |
random |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/22/2009 |
Run |
house loop |
Easy |
5.7 mi |
50:32 |
8:52 |
|
| 6/17/2009 |
Run |
house loop |
Easy |
5.4 mi |
45:55 |
8:31 |
|
| 6/13/2009 |
Run |
random |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 6/11/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
29:12 |
7:18 |
|
| 6/9/2009 |
Run |
Treadmill |
Interval |
4.4 mi |
31:57 |
7:16 |
|
| 6/4/2009 |
Run |
house loop |
Tempo |
4.1 mi |
31:11 |
7:37 |
|
| 6/3/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:51 |
7:17 |
|
| 6/2/2009 |
Run |
house loop |
Tempo |
7.6 mi |
1:01:28 |
8:09 |
|
| 5/31/2009 |
Run |
house loop |
Easy |
4.7 mi |
40:26 |
8:42 |
|
| 5/30/2009 |
Mountain biking |
random |
Default |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/27/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
33:30 |
7:53 |
|
| 5/18/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:51 |
7:13 |
|
| 5/15/2009 |
Run |
house loop |
Tempo |
5.5 mi |
43:25 |
7:58 |
|
| 5/13/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 5/10/2009 |
Run |
random |
Long |
10.7 mi |
1:30:37 |
8:29 |
|
| 5/8/2009 |
Run |
random |
Easy |
7.5 mi |
1:03:08 |
8:26 |
|
| 5/3/2009 |
Run |
house loop |
Easy |
5.7 mi |
|
|
|
| 5/2/2009 |
Run |
house loop |
Tempo |
5.5 mi |
42:15 |
7:46 |
|
| 4/26/2009 |
Run |
house loop |
Tempo |
4.4 mi |
32:58 |
7:35 |
|
| 4/25/2009 |
Mountain biking |
random |
Default |
10.6 mi |
1:09:00 |
6:31 |
|
| 4/20/2009 |
Run |
house loop |
Tempo |
5.5 mi |
44:40 |
8:12 |
|
| 4/16/2009 |
Run |
house loop |
Tempo |
4.1 mi |
30:05 |
7:21 |
|
| 4/14/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:53 |
7:29 |
|
| 4/12/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:54 |
8:15 |
|
| 3/27/2009 |
Run |
Umstead Loop - 14 miles |
Long |
10.6 mi |
1:27:30 |
8:16 |
|
| 3/27/2009 |
Run |
N Cary Park to 5 mile point |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:33 |
7:28 |
|
| 3/23/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:57 |
7:15 |
|
| 3/20/2009 |
Run |
American Tobacco Trail |
Long |
8.8 mi |
1:13:02 |
8:21 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:16 |
7:19 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
31:05 |
7:35 |
|
| 3/9/2009 |
Run |
house loop |
Easy |
5.5 mi |
44:08 |
8:06 |
|
| 3/7/2009 |
Mountain biking |
random |
Default |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/21/2009 |
Run |
random |
Race |
12.4 mi |
1:35:25 |
7:42 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 2/16/2009 |
Run |
Treadmill |
Interval |
4.5 mi |
33:07 |
7:22 |
|
| 2/15/2009 |
Run |
random |
Tempo |
7.6 mi |
58:50 |
7:45 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:28 |
7:37 |
|
| 2/8/2009 |
Run |
house loop |
Easy |
7.8 mi |
1:00:59 |
7:50 |
|
| 2/6/2009 |
Run |
Art Museum - Umstead |
Long |
10.4 mi |
1:30:56 |
8:45 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
0.3 mi |
2:30 |
8:20 |
|
| 2/5/2009 |
Run |
Treadmill |
Tempo |
4.2 mi |
29:00 |
6:55 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:15 |
8:30 |
|
| 2/2/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
31:37 |
7:02 |
|
| 1/29/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:27 |
7:10 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:02 |
6:46 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
10.3 mi |
1:29:09 |
8:40 |
|
| 1/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:35 |
6:54 |
|
| 1/19/2009 |
Run |
Treadmill |
Hill |
4.5 mi |
35:05 |
7:48 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
59:16 |
8:18 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:08 |
7:06 |
|
| 1/8/2009 |
Run |
Treadmill |
Hill |
4.0 mi |
31:32 |
7:53 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
4.5 mi |
33:06 |
7:22 |
|
| 1/3/2009 |
Run |
house loop |
Tempo |
5.8 mi |
47:21 |
8:15 |
|
| 12/30/2008 |
Run |
house loop |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 12/28/2008 |
Run |
house loop |
Tempo |
5.5 mi |
42:56 |
7:53 |
|
| 12/22/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:28 |
7:37 |
|
| 12/20/2008 |
Run |
Shelly Lake |
Long |
10.1 mi |
1:20:44 |
8:01 |
|
| 12/12/2008 |
Run |
house loop |
Tempo |
7.6 mi |
1:00:05 |
7:55 |
|
| 12/8/2008 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:11 |
7:07 |
|
| 12/7/2008 |
Run |
house loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|