Notes
hopefully the start back to a regular running routine. This is also 2 years of running today. Wanted to have a better 2nd 3 miles than Friday but there was a good wind today so really had to push hard to stay with the 8:15 bleep that I set going after mile 3, & was well pleased arrive at mile 6 just as the bleeps went. but now felt tired but kept the effort going as much as possible for the run in. finished with lungs working overtime.