Notes
a more obvious breeze today so run into it for the first stint. Run mainly along strange roads giving me no known mile marks. felt good as the bleeps went fore the turn. (got an idea that I might be subconsciously easing up towards the bleeps). The bad thing about roads is crossing them as on the way out I crossed each one with no trouble but got caught at every crossing on the way back. this meant a lot of effort in the last 3/4 mile to get back in under 20 min.