| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
46:18 |
8:57 |
 |
| 12/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:03 |
8:41 |
|
| 11/23/2015 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:59 |
8:53 |
|
| 10/28/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:52 |
8:51 |
|
| 10/7/2015 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:58 |
8:52 |
|
| 1/10/2014 |
Run |
run 3 5.16 miles |
best pace |
5.3 mi |
44:18 |
8:27 |
|
| 1/8/2014 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:32 |
8:42 |
|
| 1/6/2014 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:53 |
9:09 |
|
| 1/3/2014 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:25 |
9:09 |
|
| 12/2/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:25 |
8:22 |
|
| 11/27/2013 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:51 |
8:39 |
|
| 11/20/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
43:22 |
8:24 |
|
| 11/13/2013 |
Run |
run 3 5.16 miles |
Easy |
5.3 mi |
45:27 |
8:39 |
|
| 11/8/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:24 |
8:22 |
|
| 11/4/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
42:16 |
8:10 |
|
| 11/1/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:14 |
8:21 |
|
| 10/28/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
45:54 |
8:53 |
|
| 10/23/2013 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
47:09 |
9:09 |
|
| 10/11/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:00 |
8:07 |
|
| 10/9/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:40 |
8:02 |
|
| 10/7/2013 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
42:26 |
8:11 |
|
| 10/3/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:09 |
8:10 |
|
| 2/8/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
44:24 |
8:34 |
|
| 4/11/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:41 |
8:15 |
|
| 3/11/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:57 |
8:20 |
|
| 3/9/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:47 |
8:29 |
|
| 2/23/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:50 |
8:30 |
|
| 2/18/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:40 |
8:28 |
|
| 2/16/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
45:05 |
8:45 |
|
| 2/9/2011 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
42:14 |
8:11 |
|
| 2/7/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
44:11 |
8:33 |
|
| 2/2/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:07 |
8:22 |
|
| 1/31/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:17 |
8:24 |
|
| 1/28/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:40 |
8:28 |
|
| 1/26/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:46 |
8:29 |
|
| 1/24/2011 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:35 |
8:27 |
|
| 1/21/2011 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:27 |
8:37 |
|
| 1/17/2011 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 11/29/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:25 |
8:14 |
|
| 11/24/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:19 |
8:24 |
|
| 11/22/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:49 |
8:30 |
|
| 11/19/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:52 |
8:19 |
|
| 11/17/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:11 |
8:34 |
|
| 11/15/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:27 |
9:01 |
|
| 10/22/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:57 |
8:20 |
|
| 10/18/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:28 |
8:03 |
|
| 10/4/2010 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:37 |
8:04 |
|
| 10/1/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:33 |
8:15 |
|
| 9/27/2010 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
43:47 |
8:30 |
|
| 9/20/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:12 |
8:23 |
|
| 9/17/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:14 |
8:23 |
|
| 9/15/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:13 |
8:35 |
|
| 9/13/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:30 |
9:01 |
|
| 8/25/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
42:53 |
8:19 |
|
| 8/19/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
44:06 |
8:33 |
|
| 6/3/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
42:26 |
8:14 |
|
| 5/13/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:07 |
7:59 |
|
| 5/11/2010 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:57 |
8:08 |
|
| 5/6/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:46 |
8:18 |
|
| 4/29/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:14 |
8:00 |
|
| 4/27/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:22 |
8:13 |
|
| 4/23/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:59 |
8:09 |
|
| 4/21/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:45 |
8:18 |
|
| 4/20/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:44 |
8:17 |
|
| 4/16/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:44 |
8:17 |
|
| 4/14/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:06 |
8:22 |
|
| 4/8/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
44:20 |
8:36 |
|
| 3/24/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:50 |
8:07 |
|
| 3/22/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:42 |
8:17 |
|
| 3/18/2010 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:25 |
8:14 |
|
| 12/9/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:57 |
8:08 |
|
| 11/25/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:48 |
8:18 |
|
| 11/18/2009 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
43:20 |
8:24 |
|
| 11/11/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
40:54 |
7:56 |
|
| 11/4/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:54 |
8:31 |
|
| 9/25/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
40:40 |
7:53 |
|
| 9/23/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:42 |
8:05 |
|
| 9/21/2009 |
Run |
run 3 5.16 miles |
pushing |
5.2 mi |
41:20 |
8:01 |
|
| 9/18/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:47 |
8:06 |
|
| 9/16/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:27 |
8:14 |
|
| 9/15/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:38 |
8:16 |
|
| 9/11/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
41:41 |
8:05 |
|
| 9/9/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
42:08 |
8:10 |
|
| 9/7/2009 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
43:11 |
8:23 |
|
| 1/7/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:14 |
8:06 |
|
| 1/6/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:15 |
8:06 |
|
|