| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
56:12 |
8:02 |
 |
| 6/11/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:00 |
7:20 |
|
| 6/9/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:02 |
8:24 |
|
| 6/6/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:22 |
8:12 |
|
| 6/2/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:25:28 |
8:09 |
|
| 5/30/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 5/28/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:48 |
7:16 |
|
| 5/23/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
1:00:22 |
8:38 |
|
| 5/22/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:20 |
8:20 |
|
| 5/19/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:48 |
7:16 |
|
| 5/12/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:11 |
8:30 |
|
| 5/9/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:55 |
8:17 |
|
| 5/7/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:51 |
7:17 |
|
| 5/6/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:42 |
8:56 |
|
| 5/2/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:02 |
8:09 |
|
| 4/30/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:24 |
7:28 |
|
| 4/25/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:26 |
8:13 |
|
| 4/23/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:38 |
7:13 |
|
| 4/21/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 4/18/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:38 |
8:23 |
|
| 4/15/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:58 |
8:29 |
|
| 4/11/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:30 |
8:22 |
|
| 4/9/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:09 |
7:23 |
|
| 4/7/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:38 |
8:21 |
|
| 4/4/2008 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
48:45 |
7:49 |
|
| 4/2/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 3/31/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:44 |
8:39 |
|
| 3/28/2008 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
50:17 |
8:04 |
|
| 3/26/2008 |
Run |
run 2 keer av & back |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 3/19/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
58:12 |
8:19 |
|
| 3/17/2008 |
Run |
up to the water tower |
Hill |
7.0 mi |
57:29 |
8:13 |
|
| 3/13/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:21 |
8:31 |
|
| 3/11/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:08 |
8:36 |
|
| 3/7/2008 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:52 |
8:00 |
|
| 3/5/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:56 |
7:19 |
|
| 3/3/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:41 |
9:02 |
|
| 2/27/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:29 |
7:30 |
|
| 2/25/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:22 |
8:20 |
|
| 2/20/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:56 |
7:19 |
|
| 2/18/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:27:18 |
8:19 |
|
| 2/15/2008 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
49:23 |
7:55 |
|
| 2/13/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:09 |
7:23 |
|
| 2/4/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:25 |
8:14 |
|
| 2/1/2008 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
51:41 |
8:17 |
|
| 1/30/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:06 |
7:22 |
|
| 1/28/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:26:32 |
8:15 |
|
| 1/25/2008 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
50:35 |
8:07 |
|
| 1/23/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:51 |
7:17 |
|
| 1/21/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:02 |
8:52 |
|
| 1/18/2008 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
51:53 |
8:19 |
|
| 1/16/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:53 |
7:18 |
|
| 1/14/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:40 |
8:33 |
|
| 1/11/2008 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:36 |
7:57 |
|
| 1/9/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:41 |
7:34 |
|
| 1/7/2008 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:20 |
8:42 |
|
| 1/4/2008 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:51 |
8:00 |
|
| 1/2/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
23:26 |
7:49 |
|
| 12/31/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:34:21 |
9:00 |
|
| 12/24/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:10 |
8:30 |
|
| 12/21/2007 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
49:16 |
7:54 |
|
| 12/19/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:27 |
7:29 |
|
| 12/17/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:24 |
8:43 |
|
| 12/12/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:10 |
7:24 |
|
| 12/10/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:28:49 |
8:28 |
|
| 12/5/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:56 |
7:39 |
|
| 12/3/2007 |
Run |
after dark long |
Long |
10.7 mi |
1:26:10 |
8:04 |
|
| 11/28/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:04 |
7:22 |
|
| 11/26/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:36:01 |
9:09 |
|
| 11/21/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:15 |
7:25 |
|
| 11/19/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:30:46 |
8:39 |
|
| 11/16/2007 |
Run |
run 6 (after dark) |
best pace |
7.2 mi |
55:53 |
7:46 |
|
| 11/14/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:46 |
7:16 |
|
| 11/12/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:41 |
8:33 |
|
| 11/9/2007 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
48:15 |
7:44 |
|
| 11/7/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:03 |
7:21 |
|
| 11/5/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:29:07 |
8:30 |
|
| 11/2/2007 |
Run |
run 6 (after dark) |
best pace |
7.2 mi |
56:32 |
7:52 |
|
| 10/31/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:40 |
7:14 |
|
| 10/29/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:31:40 |
8:44 |
|
| 10/17/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:50 |
7:17 |
|
| 10/15/2007 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:32:46 |
8:51 |
|
| 10/12/2007 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
48:24 |
7:46 |
|
| 10/10/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:04 |
7:22 |
|
| 10/8/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
50:43 |
7:49 |
|
| 10/3/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:47 |
7:16 |
|
| 10/1/2007 |
Run |
run 4 6.5 |
pushing |
6.5 mi |
51:32 |
7:56 |
|
| 9/28/2007 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:27 |
7:56 |
|
| 9/26/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 9/21/2007 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:33 |
7:57 |
|
| 9/19/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:31 |
7:31 |
|
| 9/17/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:56 |
8:09 |
|
| 9/14/2007 |
Run |
run 5 6.24 |
pushing |
6.2 mi |
49:52 |
8:00 |
|
| 9/12/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:22 |
7:28 |
|
| 9/10/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
52:57 |
8:09 |
|
| 9/7/2007 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
51:22 |
8:14 |
|
| 9/5/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:34 |
7:32 |
|
| 9/3/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
53:49 |
8:17 |
|
| 8/31/2007 |
Run |
run 5 6.24 |
best pace |
6.2 mi |
51:28 |
8:15 |
|
| 8/29/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:38 |
7:33 |
|
| 8/27/2007 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:25 |
8:41 |
|
|