| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
treadmill |
Easy |
3.3 mi |
46:00 |
13:47 |
 |
| 3/27/2013 |
Run |
run 4 6.5 |
best pace |
6.5 mi |
56:40 |
8:45 |
|
| 3/25/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
56:58 |
8:37 |
|
| 3/22/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
58:12 |
8:48 |
|
| 3/20/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
57:11 |
8:39 |
|
| 3/15/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
57:40 |
8:42 |
|
| 3/13/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
58:28 |
8:49 |
|
| 3/11/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
1:01:55 |
9:21 |
|
| 3/1/2013 |
Run |
run 4 6.5 |
pushing |
6.6 mi |
56:50 |
8:34 |
|
| 2/25/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:14 |
8:47 |
|
| 2/21/2013 |
Run |
run 4 6.5 |
best pace |
6.6 mi |
58:29 |
8:50 |
|
| 2/18/2013 |
Run |
run 4 6.5 |
Easy |
6.7 mi |
57:22 |
8:38 |
|
| 2/15/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:06 |
8:47 |
|
| 2/13/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
58:42 |
8:53 |
|
| 2/11/2013 |
Run |
run 4 6.5 |
Easy |
6.6 mi |
1:00:30 |
9:09 |
|
| 2/8/2013 |
Run |
run 3 5.16 miles |
best pace |
5.2 mi |
44:24 |
8:34 |
|
| 2/6/2013 |
Run |
4 miles |
best pace |
4.3 mi |
38:09 |
8:55 |
|
| 2/4/2013 |
Run |
treadmill |
pushing |
3.0 mi |
24:37 |
8:13 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 1/23/2013 |
Run |
treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 1/12/2013 |
Run |
treadmill |
best pace |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2013 |
Run |
4 miles |
MFA |
4.3 mi |
49:27 |
11:32 |
|
| 1/3/2013 |
Run |
4 miles |
MFA |
4.2 mi |
48:45 |
11:34 |
|
| 12/21/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:36 |
8:36 |
|
| 12/12/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:00:34 |
8:27 |
|
| 12/6/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:02 |
8:41 |
|
| 11/14/2012 |
Run |
random |
Easy |
8.5 mi |
1:17:30 |
9:06 |
|
| 11/13/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
58:33 |
8:10 |
|
| 11/9/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:00:10 |
8:24 |
|
| 11/7/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:09:07 |
8:26 |
|
| 11/5/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:28:24 |
8:19 |
|
| 11/2/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:10 |
8:06 |
|
| 10/31/2012 |
Run |
Run 8 X 2 |
Easy |
8.3 mi |
1:13:33 |
8:55 |
|
| 10/29/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:38:57 |
9:21 |
|
| 10/24/2012 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:15:41 |
8:57 |
|
| 10/23/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:24 |
8:42 |
|
| 10/17/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:29 |
8:27 |
|
| 10/15/2012 |
Run |
run 7, 10.6miles |
Easy |
10.6 mi |
1:32:38 |
8:43 |
|
| 10/11/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 10/8/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:03:14 |
8:52 |
|
| 10/5/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
59:46 |
8:19 |
|
| 10/3/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:16 |
8:58 |
|
| 10/1/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:35:06 |
9:04 |
|
| 9/28/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:01:34 |
8:36 |
|
| 9/26/2012 |
Run |
Run 8 X 2 |
best pace |
8.2 mi |
1:10:33 |
8:37 |
|
| 9/24/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:03:12 |
8:49 |
|
| 9/19/2012 |
Run |
Run 8 X 2 |
best pace |
8.2 mi |
1:13:12 |
8:55 |
|
| 9/17/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:03:28 |
8:53 |
|
| 9/13/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:05:15 |
9:07 |
|
| 9/10/2012 |
Run |
7 mile (clockwise) |
best pace |
7.1 mi |
1:06:16 |
9:17 |
|
| 8/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:31 |
8:59 |
|
| 7/19/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:42 |
8:36 |
|
| 7/18/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:33:45 |
8:55 |
|
| 7/13/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:54 |
8:30 |
|
| 7/11/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:12:59 |
8:53 |
|
| 7/2/2012 |
Run |
run 7, 10.6miles |
Long |
10.5 mi |
1:32:13 |
8:46 |
|
| 6/27/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:22 |
9:13 |
|
| 6/25/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:00:49 |
8:31 |
|
| 6/22/2012 |
Run |
random |
Easy |
6.9 mi |
56:52 |
8:19 |
|
| 6/20/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:32 |
9:13 |
|
| 6/18/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:29 |
8:19 |
|
| 6/15/2012 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:33:22 |
8:47 |
|
| 6/13/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:32:06 |
8:40 |
|
| 6/8/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:30 |
8:34 |
|
| 6/6/2012 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:16:40 |
9:04 |
|
| 6/1/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
58:44 |
8:11 |
|
| 5/30/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:27 |
8:58 |
|
| 5/28/2012 |
Run |
run 7, 10.6miles |
Long |
10.7 mi |
1:32:20 |
8:41 |
|
| 5/25/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:01:02 |
8:33 |
|
| 5/23/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:14:49 |
9:08 |
|
| 5/16/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:11:57 |
8:47 |
|
| 5/14/2012 |
Run |
run 7, 10.6miles |
Long |
10.6 mi |
1:35:02 |
8:57 |
|
| 5/11/2012 |
Run |
random |
Easy |
8.5 mi |
1:18:56 |
9:21 |
|
| 5/8/2012 |
Run |
7 mile (clockwise) |
pushing |
7.2 mi |
1:04:47 |
9:04 |
|
| 5/4/2012 |
Run |
7 mile (anti-clockwise) |
pushing |
7.2 mi |
1:01:01 |
8:30 |
|
| 5/2/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:16:36 |
9:22 |
|
| 4/30/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:40 |
8:18 |
|
| 4/27/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:16 |
8:42 |
|
| 4/25/2012 |
Run |
Run 8 |
Easy |
4.2 mi |
39:25 |
9:20 |
|
| 4/23/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
1:02:46 |
8:46 |
|
| 4/20/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.2 mi |
1:02:21 |
8:42 |
|
| 4/18/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 4/16/2012 |
Run |
7 mile (clockwise) |
best pace |
7.2 mi |
59:28 |
8:19 |
|
| 4/13/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:26 |
8:35 |
|
| 4/11/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:26 |
9:23 |
|
| 4/8/2012 |
Run |
random |
Easy |
8.6 mi |
1:17:57 |
9:06 |
|
| 4/4/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 4/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:21 |
8:49 |
|
| 3/30/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:39 |
9:11 |
|
| 3/28/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 3/26/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 3/23/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:08:57 |
9:37 |
|
| 3/21/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:18:24 |
9:36 |
|
| 3/19/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:30 |
|
| 3/16/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:16:55 |
10:46 |
|
| 3/14/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:17:07 |
10:48 |
|
| 3/12/2012 |
Run |
7 mile (anti-clockwise) |
MFA |
7.2 mi |
1:18:46 |
11:01 |
|
| 3/7/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:18:21 |
10:58 |
|
| 3/5/2012 |
Run |
7 mile (anti-clockwise) |
best pace |
7.1 mi |
1:06:04 |
9:16 |
|
| 3/2/2012 |
Run |
7 mile (clockwise) |
MFA |
7.2 mi |
1:13:19 |
10:16 |
|