| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/23/2007 |
Weights |
|
|
|
|
|
 |
| 12/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/28/2011 |
Run |
|
Garmin |
|
0:00 |
|
|
| 1/31/2011 |
Run |
|
Garmin |
|
0:01 |
|
|
| 11/22/2013 |
Other |
garage |
Default |
|
24:32 |
|
|
| 11/3/2014 |
Row |
garage |
Default |
|
6:12 |
|
|
| 8/17/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 8/24/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 8/26/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/2/2015 |
Row |
garage |
Default |
|
10:10 |
|
|
| 9/16/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/18/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/28/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/30/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 1/4/2018 |
Weights |
|
|
|
1:10 |
|
|
| 1/16/2019 |
Other |
garage |
Default |
|
45:00 |
|
|
| 2/4/2019 |
Other |
garage |
Default |
|
35:00 |
|
|
| 7/13/2020 |
Run |
treadmill |
best pace |
3.0 mi |
|
|
|
| 10/5/2020 |
Run |
treadmill |
best pace |
3.0 mi |
|
|
|
| 11/11/2009 |
Bike |
garage |
static |
3.0 km |
5:32 |
2:59 |
|
| 11/2/2009 |
Bike |
garage |
static |
2.0 km |
3:45 |
3:02 |
|
| 11/4/2009 |
Bike |
garage |
static |
3.0 km |
5:38 |
3:02 |
|
| 11/16/2009 |
Bike |
garage |
static |
3.0 km |
5:40 |
3:03 |
|
| 11/18/2009 |
Bike |
garage |
static |
4.0 km |
7:35 |
3:04 |
|
| 11/9/2009 |
Bike |
garage |
static |
2.0 km |
3:48 |
3:04 |
|
| 12/3/2008 |
Bike |
garage |
static |
5.0 km |
11:50 |
3:49 |
|
| 12/6/2010 |
Bike |
garage |
static |
20.0 km |
47:50 |
3:51 |
|
| 10/10/2007 |
Bike |
garage |
static |
5.0 km |
12:23 |
4:00 |
|
| 10/17/2007 |
Bike |
garage |
static |
5.0 km |
12:30 |
4:02 |
|
| 10/3/2007 |
Bike |
garage |
static |
5.0 km |
12:31 |
4:02 |
|
| 1/9/2008 |
Bike |
garage |
static |
5.0 km |
12:31 |
4:02 |
|
| 9/19/2007 |
Bike |
garage |
static |
5.0 km |
12:32 |
4:03 |
|
| 1/2/2008 |
Bike |
garage |
static |
5.0 km |
12:35 |
4:04 |
|
| 4/30/2008 |
Bike |
garage |
static |
5.0 km |
13:02 |
4:12 |
|
| 4/9/2008 |
Bike |
garage |
static |
5.0 km |
13:14 |
4:16 |
|
| 4/2/2008 |
Bike |
garage |
static |
5.0 km |
13:15 |
4:16 |
|
| 1/16/2008 |
Bike |
garage |
static |
5.0 km |
13:17 |
4:17 |
|
| 3/5/2008 |
Bike |
garage |
static |
5.0 km |
13:21 |
4:18 |
|
| 1/23/2008 |
Bike |
garage |
static |
5.0 km |
13:30 |
4:21 |
|
| 2/20/2008 |
Bike |
garage |
static |
5.0 km |
13:45 |
4:26 |
|
| 8/29/2007 |
Bike |
garage |
static |
10.0 km |
27:40 |
4:28 |
|
| 3/26/2008 |
Bike |
garage |
static |
5.0 km |
14:21 |
4:38 |
|
| 9/12/2007 |
Bike |
garage |
static |
5.0 km |
15:10 |
4:53 |
|
| 9/5/2007 |
Bike |
garage |
static |
5.0 km |
15:37 |
5:02 |
|
| 7/17/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:34 |
7:12 |
|
| 4/23/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:38 |
7:13 |
|
| 10/31/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:40 |
7:14 |
|
| 2/19/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:45 |
7:15 |
|
| 11/14/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:46 |
7:16 |
|
| 10/3/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:47 |
7:16 |
|
| 5/19/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:48 |
7:16 |
|
| 5/28/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:48 |
7:16 |
|
| 10/17/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:50 |
7:17 |
|
| 1/23/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:51 |
7:17 |
|
| 5/7/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:51 |
7:17 |
|
| 1/16/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:53 |
7:18 |
|
| 9/17/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:53 |
7:18 |
|
| 10/8/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:54 |
7:18 |
|
| 2/20/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:56 |
7:19 |
|
| 3/5/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:56 |
7:19 |
|
| 7/10/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:58 |
7:20 |
|
| 11/12/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
21:59 |
7:20 |
|
| 6/11/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:00 |
7:20 |
|
| 12/3/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:01 |
7:21 |
|
| 12/10/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:01 |
7:21 |
|
| 11/7/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:03 |
7:21 |
|
| 10/10/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:04 |
7:22 |
|
| 11/28/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:04 |
7:22 |
|
| 1/30/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:06 |
7:22 |
|
| 6/18/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:07 |
7:23 |
|
| 2/13/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:09 |
7:23 |
|
| 4/9/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:09 |
7:23 |
|
| 12/12/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:10 |
7:24 |
|
| 12/17/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:10 |
7:24 |
|
| 9/26/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 4/2/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 10/22/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:13 |
7:25 |
|
| 11/21/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:15 |
7:25 |
|
| 9/10/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:15 |
7:25 |
|
| 11/26/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:15 |
7:25 |
|
| 9/24/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:20 |
7:27 |
|
| 11/17/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:27 |
7:27 |
|
| 9/12/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:22 |
7:28 |
|
| 10/15/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:23 |
7:28 |
|
| 11/19/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:23 |
7:28 |
|
| 4/30/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:24 |
7:28 |
|
| 11/15/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:28 |
7:28 |
|
| 8/1/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:26 |
7:29 |
|
| 12/19/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:27 |
7:29 |
|
| 1/28/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:27 |
7:29 |
|
| 2/27/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:29 |
7:30 |
|
| 7/25/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:30 |
7:30 |
|
| 9/19/2007 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:31 |
7:31 |
|
| 9/5/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:34 |
7:32 |
|
| 2/25/2009 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:34 |
7:32 |
|
| 8/29/2007 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:38 |
7:33 |
|
| 11/13/2017 |
Run |
treadmill |
pushing |
1.0 mi |
7:33 |
7:33 |
|
| 1/9/2008 |
Run |
run 2 keer av & back |
pushing |
3.0 mi |
22:41 |
7:34 |
|
| 11/5/2008 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:44 |
7:35 |
|
| 1/21/2009 |
Run |
run 2 keer av & back |
best pace |
3.0 mi |
22:47 |
7:36 |
|
|