| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Weights |
|
|
|
|
|
 |
| 12/20/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2018 |
Weights |
|
|
|
1:10 |
|
|
| 8/29/2007 |
Bike |
garage |
static |
10.0 km |
27:40 |
4:28 |
|
| 9/5/2007 |
Bike |
garage |
static |
5.0 km |
15:37 |
5:02 |
|
| 9/12/2007 |
Bike |
garage |
static |
5.0 km |
15:10 |
4:53 |
|
| 9/19/2007 |
Bike |
garage |
static |
5.0 km |
12:32 |
4:03 |
|
| 10/3/2007 |
Bike |
garage |
static |
5.0 km |
12:31 |
4:02 |
|
| 10/10/2007 |
Bike |
garage |
static |
5.0 km |
12:23 |
4:00 |
|
| 10/17/2007 |
Bike |
garage |
static |
5.0 km |
12:30 |
4:02 |
|
| 1/2/2008 |
Bike |
garage |
static |
5.0 km |
12:35 |
4:04 |
|
| 1/9/2008 |
Bike |
garage |
static |
5.0 km |
12:31 |
4:02 |
|
| 1/16/2008 |
Bike |
garage |
static |
5.0 km |
13:17 |
4:17 |
|
| 1/23/2008 |
Bike |
garage |
static |
5.0 km |
13:30 |
4:21 |
|
| 2/20/2008 |
Bike |
garage |
static |
5.0 km |
13:45 |
4:26 |
|
| 3/5/2008 |
Bike |
garage |
static |
5.0 km |
13:21 |
4:18 |
|
| 3/26/2008 |
Bike |
garage |
static |
5.0 km |
14:21 |
4:38 |
|
| 4/2/2008 |
Bike |
garage |
static |
5.0 km |
13:15 |
4:16 |
|
| 4/9/2008 |
Bike |
garage |
static |
5.0 km |
13:14 |
4:16 |
|
| 4/30/2008 |
Bike |
garage |
static |
5.0 km |
13:02 |
4:12 |
|
| 12/3/2008 |
Bike |
garage |
static |
5.0 km |
11:50 |
3:49 |
|
| 11/2/2009 |
Bike |
garage |
static |
2.0 km |
3:45 |
3:02 |
|
| 11/4/2009 |
Bike |
garage |
static |
3.0 km |
5:38 |
3:02 |
|
| 11/9/2009 |
Bike |
garage |
static |
2.0 km |
3:48 |
3:04 |
|
| 11/11/2009 |
Bike |
garage |
static |
3.0 km |
5:32 |
2:59 |
|
| 11/16/2009 |
Bike |
garage |
static |
3.0 km |
5:40 |
3:03 |
|
| 11/18/2009 |
Bike |
garage |
static |
4.0 km |
7:35 |
3:04 |
|
| 12/6/2010 |
Bike |
garage |
static |
20.0 km |
47:50 |
3:51 |
|
| 11/22/2013 |
Other |
garage |
Default |
|
24:32 |
|
|
| 1/16/2019 |
Other |
garage |
Default |
|
45:00 |
|
|
| 2/4/2019 |
Other |
garage |
Default |
|
35:00 |
|
|
| 11/3/2014 |
Row |
garage |
Default |
|
6:12 |
|
|
| 8/17/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 8/24/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 8/26/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/2/2015 |
Row |
garage |
Default |
|
10:10 |
|
|
| 9/16/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/18/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/28/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 9/30/2015 |
Row |
garage |
Default |
|
10:00 |
|
|
| 3/26/2008 |
Run |
run 2 keer av & back |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/19/2008 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
55:28 |
8:32 |
|
| 1/6/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 1/7/2009 |
Run |
run 3 5.16 miles |
Easy |
5.1 mi |
41:14 |
8:06 |
|
| 1/9/2009 |
Run |
up to the water tower |
Easy |
7.0 mi |
59:22 |
8:29 |
|
| 2/9/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:31 |
8:14 |
|
| 3/11/2009 |
Run |
run 4 6.5 |
Easy |
6.5 mi |
53:53 |
8:18 |
|
| 4/16/2009 |
Run |
random |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 1/11/2010 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:02:54 |
8:52 |
|
| 6/3/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
42:26 |
8:14 |
|
| 8/10/2010 |
Run |
run 2 keer av & back |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 8/11/2010 |
Run |
run 2 keer av & back |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/25/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
42:53 |
8:19 |
|
| 9/13/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:30 |
9:01 |
|
| 9/15/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:13 |
8:35 |
|
| 9/17/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:14 |
8:23 |
|
| 9/20/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:12 |
8:23 |
|
| 11/15/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:27 |
9:01 |
|
| 11/17/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:11 |
8:34 |
|
| 11/22/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:49 |
8:30 |
|
| 11/24/2010 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
43:19 |
8:24 |
|
| 1/10/2011 |
Run |
4 miles |
Easy |
4.0 mi |
36:29 |
9:08 |
|
| 1/12/2011 |
Run |
random |
Easy |
4.8 mi |
41:58 |
8:45 |
|
| 1/14/2011 |
Run |
4 miles |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 1/17/2011 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
46:10 |
8:57 |
|
| 1/19/2011 |
Run |
random |
Easy |
6.5 mi |
55:47 |
8:35 |
|
| 1/21/2011 |
Run |
run 3 5.16 miles |
Easy |
5.2 mi |
44:27 |
8:37 |
|
| 11/8/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:27 |
8:53 |
|
| 11/9/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:30 |
8:54 |
|
| 11/11/2011 |
Run |
Run 8 |
Easy |
4.2 mi |
37:53 |
9:00 |
|
| 1/12/2012 |
Run |
Run 8 |
Easy |
4.2 mi |
36:55 |
8:45 |
|
| 1/16/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:02:37 |
8:46 |
|
| 3/19/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:07:50 |
9:30 |
|
| 3/21/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:18:24 |
9:36 |
|
| 3/23/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:08:57 |
9:37 |
|
| 3/26/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:07:18 |
9:26 |
|
| 3/28/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:33 |
9:27 |
|
| 3/30/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:39 |
9:11 |
|
| 4/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:03:21 |
8:49 |
|
| 4/4/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:04:10 |
8:59 |
|
| 4/8/2012 |
Run |
random |
Easy |
8.6 mi |
1:17:57 |
9:06 |
|
| 4/11/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:07:26 |
9:23 |
|
| 4/13/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:01:26 |
8:35 |
|
| 4/18/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:12 |
8:55 |
|
| 4/25/2012 |
Run |
Run 8 |
Easy |
4.2 mi |
39:25 |
9:20 |
|
| 4/27/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:02:16 |
8:42 |
|
| 5/2/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:16:36 |
9:22 |
|
| 5/11/2012 |
Run |
random |
Easy |
8.5 mi |
1:18:56 |
9:21 |
|
| 5/16/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:11:57 |
8:47 |
|
| 5/23/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:14:49 |
9:08 |
|
| 5/30/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:27 |
8:58 |
|
| 6/6/2012 |
Run |
round the golf course up & back denahm |
Easy |
8.5 mi |
1:16:40 |
9:04 |
|
| 6/20/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:32 |
9:13 |
|
| 6/22/2012 |
Run |
random |
Easy |
6.9 mi |
56:52 |
8:19 |
|
| 6/27/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:15:22 |
9:13 |
|
| 7/11/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:12:59 |
8:53 |
|
| 8/2/2012 |
Run |
7 mile (anti-clockwise) |
Easy |
7.2 mi |
1:04:31 |
8:59 |
|
| 10/3/2012 |
Run |
Run 8 X 2 |
Easy |
8.2 mi |
1:13:16 |
8:58 |
|
| 10/8/2012 |
Run |
7 mile (clockwise) |
Easy |
7.1 mi |
1:03:14 |
8:52 |
|
| 10/11/2012 |
Run |
7 mile (clockwise) |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|