| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
27:40 |
5:14 |
 |
| 4/18/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
44:04 |
5:44 |
|
| 5/8/2010 |
Run |
Velká Bačka + bloudění v lese |
Hill |
11.0 km |
1:02:28 |
5:41 |
|
| 5/15/2010 |
Run |
Velká Bačka + bloudění v lese |
Hill |
12.0 km |
1:06:20 |
5:32 |
|
| 5/18/2010 |
Run |
Velká Bačka |
Hill |
9.5 km |
53:46 |
5:40 |
|
| 5/23/2010 |
Run |
Velká Bačka + Les |
Hill |
7.7 km |
59:40 |
7:45 |
|
| 5/27/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:09 |
5:21 |
|
| 6/1/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:14 |
5:14 |
|
| 6/4/2010 |
Run |
Velká Bačka + Les |
Hill |
12.3 km |
1:11:22 |
5:49 |
|
| 6/7/2010 |
Run |
Velká Bačka + Les |
Hill |
11.7 km |
1:07:42 |
5:48 |
|
| 6/14/2010 |
Run |
|
Hill |
10.5 km |
1:01:03 |
5:49 |
|
| 6/19/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:06:36 |
5:51 |
|
| 6/22/2010 |
Run |
Velká Bačka + Les |
Hill |
13.6 km |
1:19:37 |
5:52 |
|
| 6/26/2010 |
Run |
Všetaty |
Easy |
9.0 km |
52:49 |
5:53 |
|
| 7/1/2010 |
Run |
Velká Bačka + Les |
Hill |
13.5 km |
1:15:46 |
5:37 |
|
| 7/5/2010 |
Run |
Všetaty |
Easy |
8.0 km |
41:02 |
5:08 |
|
| 7/11/2010 |
Run |
Náchod-Dobrošov |
Race |
8.9 km |
53:44 |
6:03 |
|
| 7/16/2010 |
Run |
Všetaty |
Easy |
8.0 km |
38:00 |
4:45 |
|
| 7/18/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:44 |
5:26 |
|
| 7/19/2010 |
Bike |
|
Hill |
76.3 km |
2:49:00 |
2:13 |
|
| 7/20/2010 |
Bike |
|
Easy |
71.0 km |
2:34:31 |
2:11 |
|
| 7/22/2010 |
Bike |
|
Long |
112.0 km |
4:09:58 |
2:14 |
|
| 7/24/2010 |
Run |
Všetaty |
Easy |
11.0 km |
1:02:49 |
5:43 |
|
| 7/26/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:06:28 |
5:50 |
|
| 7/28/2010 |
Run |
Velká Bačka proti |
Fartlek |
7.7 km |
39:23 |
5:07 |
|
| 7/30/2010 |
Run |
Všetaty |
Easy |
14.0 km |
1:19:53 |
5:43 |
|
| 8/2/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:04:23 |
5:39 |
|
| 8/4/2010 |
Run |
Pekelská kros |
Hill |
13.5 km |
1:15:10 |
5:35 |
|
| 8/8/2010 |
Run |
Bedřichov |
Hill |
6.0 km |
34:21 |
5:44 |
|
| 8/10/2010 |
Bike |
Okruh Jizerské hory |
Hill |
64.0 km |
|
|
|
| 8/15/2010 |
Run |
|
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 8/21/2010 |
Bike |
|
Tempo |
52.0 km |
2:05:00 |
2:25 |
|
| 8/22/2010 |
Bike |
|
Hill |
91.0 km |
3:40:00 |
2:26 |
|
| 8/25/2010 |
Run |
Střední Bačka |
Tempo |
5.3 km |
25:48 |
4:53 |
|
| 8/26/2010 |
Bike |
|
Tempo |
30.8 km |
1:30:29 |
2:57 |
|
| 8/29/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
39:29 |
5:08 |
|
| 9/4/2010 |
Bike |
|
Tempo |
29.0 km |
1:00:00 |
2:05 |
|
| 9/6/2010 |
Bike |
Děčín |
Hill |
24.0 km |
1:22:00 |
3:25 |
|
| 9/7/2010 |
Bike |
Děčín |
Easy |
41.0 km |
2:10:00 |
3:11 |
|
| 9/8/2010 |
Bike |
|
Easy |
40.2 km |
2:25:00 |
3:37 |
|
| 9/9/2010 |
Bike |
Děčín |
Hill |
33.7 km |
1:35:00 |
2:50 |
|
| 9/11/2010 |
Bike |
Děčín |
Hill |
62.7 km |
3:30:00 |
3:21 |
|
| 9/18/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:48 |
5:26 |
|
| 9/23/2010 |
Bike |
|
Hill |
28.1 km |
1:25:40 |
3:03 |
|
| 9/24/2010 |
Bike |
|
Hill |
34.3 km |
1:42:20 |
3:00 |
|
| 9/25/2010 |
Bike |
|
Easy |
50.5 km |
2:15:49 |
2:42 |
|
| 9/30/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
41:58 |
5:28 |
|
| 10/3/2010 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:47 |
5:18 |
|
| 10/5/2010 |
Run |
Velká Bačka + Les |
Hill |
11.4 km |
1:04:24 |
5:39 |
|
| 10/10/2010 |
Run |
Velká Bačka |
Tempo |
7.7 km |
38:53 |
5:03 |
|
| 10/12/2010 |
Run |
|
Easy |
2.7 km |
12:22 |
4:35 |
|
| 10/12/2010 |
Run |
Cena Metuje |
Tempo |
10.0 km |
48:25 |
4:51 |
|
| 10/16/2010 |
Run |
Velká Bačka proti |
Tempo |
7.7 km |
38:14 |
4:58 |
|
| 10/17/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:09 |
5:19 |
|
| 10/21/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:51 |
5:38 |
|
| 10/22/2010 |
Run |
Velká Bačka + Les |
Easy |
8.8 km |
47:13 |
5:22 |
|
| 10/28/2010 |
Run |
Velká Bačka kros + Les |
Hill |
11.9 km |
1:04:47 |
5:27 |
|
| 10/30/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
40:21 |
5:07 |
|
| 11/2/2010 |
Run |
Velká Bačka kros + les1 |
Tempo |
7.9 km |
39:29 |
5:00 |
|
| 11/5/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:21 |
5:15 |
|
| 11/9/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
42:20 |
5:22 |
|
| 11/13/2010 |
Run |
Velká Bačka kros + Les |
Hill |
11.6 km |
1:06:29 |
5:44 |
|
| 11/17/2010 |
Run |
Velká Bačka kros + les1 |
Easy |
7.9 km |
41:30 |
5:16 |
|
| 11/20/2010 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:22 |
5:23 |
|
| 11/21/2010 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:08 |
5:19 |
|
| 11/28/2010 |
Run |
|
Easy |
6.2 km |
32:53 |
5:19 |
|
| 12/4/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:10:19 |
5:35 |
|
| 12/11/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:09:51 |
5:33 |
|
| 12/18/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:11:56 |
5:43 |
|
| 12/24/2010 |
Run |
Šonov - Martin |
Easy |
7.7 km |
40:30 |
5:16 |
|
| 12/26/2010 |
Run |
Metuje |
Easy |
12.6 km |
1:08:51 |
5:28 |
|
| 1/8/2011 |
Run |
Šonov - Mnichovec |
Easy |
11.0 km |
58:52 |
5:22 |
|
| 1/15/2011 |
Run |
Peklo |
Easy |
9.0 km |
44:44 |
4:59 |
|
| 1/29/2011 |
Run |
Velká Bačka proti |
Easy |
7.7 km |
41:08 |
5:21 |
|
| 3/31/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:20 |
5:30 |
|
| 4/2/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:47 |
5:35 |
|
| 4/5/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:23 |
5:30 |
|
| 4/7/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:09 |
5:27 |
|
| 4/9/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:37 |
5:33 |
|
| 4/16/2011 |
Run |
Děčín |
Hill |
5.0 km |
31:38 |
6:20 |
|
| 4/18/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
24:35 |
5:08 |
|
| 4/20/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:42 |
5:25 |
|
| 4/22/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
29:13 |
5:31 |
|
| 4/23/2011 |
Bike |
|
Easy |
53.0 km |
2:00:20 |
2:17 |
|
| 4/23/2011 |
Bike |
|
Easy |
53.1 km |
2:00:45 |
2:17 |
|
| 4/24/2011 |
Run |
Střední Bačka |
Tempo |
5.3 km |
27:46 |
5:15 |
|
| 4/28/2011 |
Bike |
|
Easy |
19.9 km |
1:09:29 |
3:30 |
|
| 4/29/2011 |
Run |
Velká Bačka |
Easy |
7.7 km |
40:59 |
5:20 |
|
| 5/1/2011 |
Run |
Velká Bačka |
Tempo |
7.7 km |
39:39 |
5:09 |
|
| 5/3/2011 |
Run |
Šonov - Martin |
Easy |
7.7 km |
44:12 |
5:45 |
|
| 5/6/2011 |
Run |
Střední Bačka |
Easy |
5.3 km |
28:22 |
5:22 |
|
| 5/7/2011 |
Bike |
|
Easy |
63.1 km |
2:21:30 |
2:15 |
|
| 5/8/2011 |
Run |
Malá Bačka |
Easy |
4.8 km |
26:48 |
5:35 |
|
| 5/11/2011 |
Run |
Velká Bačka proti |
Fartlek |
7.7 km |
40:37 |
5:17 |
|
| 5/13/2011 |
Run |
Děčín – Chmelník |
Hill |
7.5 km |
46:54 |
6:16 |
|
| 5/14/2011 |
Bike |
Děčín |
Hill |
44.3 km |
2:35:00 |
3:30 |
|
| 5/16/2011 |
Bike |
Děčín |
Hill |
42.2 km |
2:16:00 |
3:14 |
|
| 5/17/2011 |
Run |
Děčín – Malšovice |
Easy |
7.2 km |
39:48 |
5:33 |
|
| 5/18/2011 |
Bike |
Děčín |
Hill |
60.2 km |
3:23:00 |
3:23 |
|
| 5/20/2011 |
Run |
Děčín – Malšovice |
Easy |
9.0 km |
48:28 |
5:24 |
|