Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/27/2014 Swim   Mixed 1.0 km    
7/13/2015 Swim   Mixed 1.0 km    
7/28/2017 Swim   Mixed 1.0 mi 35:09 34:49
8/1/2017 Swim   Mixed 0.7 mi 15:51 23:19
9/10/2019 Swim   Free Style   45:31  
9/11/2019 Swim   Free Style   37:37  
9/11/2019 Swim   Free Style   10:41  
9/12/2019 Swim   Free Style 2.0 mi    
9/14/2019 Swim   Free Style   52:12  
9/15/2019 Swim   Free Style   51:17  
9/16/2019 Swim   Free Style   45:55  
9/17/2019 Swim   Free Style   53:37  
9/18/2019 Swim   Free Style 1.0 mi 27:51 27:51
9/18/2019 Swim   Free Style   27:28  
9/19/2019 Swim   Free Style 1.4 mi 48:45 35:51
9/20/2019 Swim   Free Style 1.1 mi 40:24 35:27
9/22/2019 Swim   Free Style 1.3 mi 43:07 32:41
9/23/2019 Swim   Back Stroke 0.4 mi 14:23 32:41
10/15/2019 Swim   Free Style 1.5 mi 45:38 29:38
10/18/2019 Swim   Free Style 0.5 mi 17:29 36:26
10/18/2019 Swim   Back Stroke 0.9 mi 27:41 29:27
5/20/2020 Swim   Free Style 1.4 mi 45:02 32:10
5/25/2020 Swim   Free Style 0.8 mi 24:59 33:19
5/27/2020 Swim   Free Style 0.9 mi 31:16 36:48
11/28/2018 Weights          
12/1/2018 Weights          
12/4/2018 Weights          
12/8/2018 Weights          
12/12/2018 Weights          
12/27/2014 Bike   Hill 10.0 mi    
1/12/2015 Bike   Hill 8.0 mi    
6/20/2015 Bike   Easy 8.0 mi    
6/27/2015 Bike   Easy 8.0 mi    
5/3/2016 Bike   Easy   45:00  
5/7/2016 Bike   Easy   45:00  
6/18/2017 Bike   Default 9.3 mi 48:23 5:13
7/29/2017 Bike   Default 12.3 mi 1:05:09 5:19
8/5/2017 Bike   Hill   1:30:00  
8/6/2017 Bike   Hill   1:15:00  
9/20/2018 Bike   Easy 17.1 mi 45:00 2:38
9/26/2018 Bike   Easy 17.6 mi 45:00 2:34
10/11/2018 Bike   Easy 17.8 mi 45:00 2:32
10/16/2018 Bike   Easy 12.1 mi 30:00 2:29
10/24/2018 Bike   Easy 17.6 mi 45:00 2:34
2/8/2019 Bike   Easy 17.3 mi 45:00 2:37
3/30/2019 Bike   Default 5.6 mi 41:04 7:21
5/2/2019 Bike   Interval 18.3 mi 45:00 2:28
5/4/2019 Bike   Easy 6.9 mi 47:33 6:55
5/21/2020 Bike   Easy 7.3 mi 43:39 5:59
6/1/2020 Bike   Tempo 18.4 mi 45:00 2:28
6/1/2020 Bike   Easy 6.9 mi 45:27 6:33
6/2/2020 Bike   Tempo 7.4 mi 41:46 5:41
6/7/2020 Bike   Default 11.7 mi 1:12:59 6:14
6/9/2020 Bike   Easy 13.5 mi 1:43:34 7:42
6/21/2020 Bike   Default 23.3 mi 2:47:21 7:11
8/28/2020 Bike   Default 19.0 mi 45:00 2:23
3/20/2017 Hike
Mt. Lemonte
   9.9 mi 3:41:02 22:15
5/17/2017 Hike   Default 10.4 mi 4:43:09 27:17
5/10/2019 Hike   Default 1.9 mi 1:30:40 46:59
5/11/2019 Hike   Default 5.0 mi 6:08:38 1:13:18
8/13/2019 Hike   Default 5.7 mi 1:50:10 19:12
8/13/2019 Hike   Default 7.2 mi 2:50:18 23:42
8/16/2019 Hike   Default 6.5 mi 3:11:12 29:20
8/17/2019 Hike   Default 5.5 mi 3:45:02 41:18
12/29/2019 Hike   Default 3.6 mi 45:43 12:42
5/24/2020 Hike   Default 6.7 mi 1:59:32 17:59
6/8/2020 Hike   Default 4.1 mi 1:56:04 28:31
12/1/2014 Run
Crystal Lake
 Easy 7.0 mi    
12/2/2014 Run
Statue
 Easy 7.0 mi    
12/3/2014 Run
Crystal Lake
 Easy 6.5 mi    
12/4/2014 Run
Statue
 Easy 7.0 mi    
12/5/2014 Run
Country Club
 Easy 7.0 mi    
12/6/2014 Run
Statue
 Easy 7.0 mi    
12/7/2014 Run
Statue
 Easy 7.0 mi    
12/8/2014 Run
Crystal Lake
 Easy 7.0 mi    
12/9/2014 Run
Statue
 Easy 7.0 mi    
12/10/2014 Run
Crystal Lake
 Easy 7.0 mi    
12/11/2014 Run
Statue
 Easy 8.0 mi    
12/12/2014 Run
Country Club
 Easy 7.0 mi    
12/13/2014 Run
Statue
 Easy 7.0 mi    
12/14/2014 Run
south farms
 Easy 7.0 mi    
12/15/2014 Run
Crystal Lake
 Easy 7.0 mi    
12/16/2014 Run
Statue
 Easy 7.0 mi    
12/17/2014 Run
Country Club
 Easy 7.0 mi    
12/18/2014 Run
home course
 Easy 7.3 mi    
12/19/2014 Run
home
 Interval 5.0 mi    
12/20/2014 Run
Golden Gate Bridge and SF
 Easy 7.0 mi    
12/21/2014 Run
home
 Easy 6.0 mi    
12/22/2014 Run
home course
 Easy 7.3 mi    
12/23/2014 Run
first tempo loop home
 Easy 1.0 mi    
12/23/2014 Run
first tempo loop home
 Tempo 6.0 mi    
12/24/2014 Run
BEACH RUN!
 Easy 7.5 mi    
12/25/2014 Run
BEACH RUN!
 Easy 7.5 mi    
12/26/2014 Run
first tempo loop home
 Interval 6.0 mi    
12/28/2014 Run
Trail Run Woodside
 Long 12.0 mi    
12/29/2014 Run
home course
 Easy 8.5 mi    
12/30/2014 Run
first tempo loop home
 Easy 1.0 mi    
12/30/2014 Run
first tempo loop home
 Tempo 6.0 mi    
12/31/2014 Run
home course
 Easy 7.3 mi    
1/1/2015 Run
Random other route
 Easy 8.6 mi    
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