Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/8/2018 Weights          
5/3/2016 Bike   Easy   45:00  
5/7/2016 Bike   Easy   45:00  
5/13/2016 Run
reg
 Easy   50:00  
5/17/2016 Run
reg
 Easy   1:00:00  
8/5/2017 Bike   Hill   1:30:00  
8/6/2017 Bike   Hill   1:15:00  
11/28/2018 Weights          
12/1/2018 Weights          
12/4/2018 Weights          
12/12/2018 Weights          
9/10/2019 Swim   Free Style   45:31  
9/11/2019 Swim   Free Style   10:41  
9/11/2019 Swim   Free Style   37:37  
9/14/2019 Swim   Free Style   52:12  
9/15/2019 Swim   Free Style   51:17  
9/16/2019 Swim   Free Style   45:55  
9/17/2019 Swim   Free Style   53:37  
9/18/2019 Swim   Free Style   27:28  
12/27/2015 Run
reg
 Easy      
2/23/2019 Run   Default 0.1 mi 1:21 10:21
4/27/2019 Run   Easy 0.2 mi 1:25 7:07
5/23/2020 Run   Easy 0.2 mi 2:04 9:22
6/30/2017 Run   Interval 0.2 mi 1:15 5:13
2/23/2019 Run   Race 400.0 m 0:59 3:58
2/25/2017 Run   Race 0.3 mi 0:59 3:56
7/7/2017 Run   Interval 0.3 mi 1:25 4:54
6/7/2017 Run   Easy 0.3 mi 1:35 5:16
6/9/2017 Run   Default 0.3 mi 1:44 5:27
6/30/2017 Run   Default 0.3 mi 1:33 4:53
1/28/2017 Run   Easy 0.3 mi 2:42 8:11
7/21/2017 Run   Default 0.3 mi 1:35 4:49
2/3/2018 Run   Easy 0.3 mi 2:46 8:10
2/3/2018 Run   Easy 0.4 mi 2:51 8:09
7/21/2019 Run   Easy 0.4 mi 2:50 8:06
7/21/2019 Run   Easy 0.4 mi 3:02 7:59
5/17/2020 Run   Easy 0.4 mi 2:55 7:17
2/28/2017 Run   Default 0.4 mi 4:12 9:47
9/23/2019 Swim   Back Stroke 0.4 mi 14:23 32:41
1/5/2018 Run   Easy 0.4 mi 4:00 9:06
2/6/2017 Run   Easy 0.5 mi 3:51 8:22
2/8/2017 Run   Easy 0.5 mi 3:48 8:15
1/30/2017 Run   Default 0.5 mi 3:48 8:05
2/13/2017 Run   Easy 0.5 mi 3:46 8:00
2/15/2017 Run   Easy 0.5 mi 3:54 8:18
2/17/2017 Run   Easy 0.5 mi 4:07 8:46
1/15/2019 Run   Easy 0.5 mi 3:25 7:16
2/2/2017 Run   Default 0.5 mi 4:01 8:23
3/14/2017 Run   Easy 0.5 mi 3:54 8:08
3/16/2017 Run   Easy 0.5 mi 4:24 9:10
3/20/2018 Run   Easy 0.5 mi 4:18 8:58
10/18/2019 Swim   Free Style 0.5 mi 17:29 36:26
3/28/2017 Run   Easy 0.5 mi 3:46 7:42
6/28/2016 Run
reg
 Easy 0.5 mi    
2/9/2017 Run   Easy 0.5 mi 4:03 8:06
2/25/2017 Run   Easy 0.5 mi 4:30 9:00
3/9/2017 Run   Easy 0.5 mi 4:32 9:04
7/15/2017 Run   Easy 0.5 mi    
5/7/2018 Run   Easy 0.5 mi 3:02 5:58
6/15/2019 Run   Easy 0.5 mi 4:56 9:41
4/9/2017 Run   Easy 0.5 mi 4:56 9:30
1/10/2018 Run   Easy 0.5 mi 4:43 9:05
3/17/2020 Run   Default 0.5 mi 2:16 4:23
7/14/2017 Run   Easy 0.5 mi 5:22 10:08
8/23/2018 Run   Easy 0.5 mi 4:51 9:10
9/25/2018 Run   Easy 0.5 mi 3:49 7:13
1/31/2017 Run   Easy 0.5 mi 4:35 8:30
6/15/2019 Run   Easy 0.5 mi 4:47 8:52
11/5/2019 Run   Easy 0.5 mi 4:36 8:32
1/24/2017 Run   Easy 0.6 mi 4:44 8:28
3/15/2017 Run   Easy 0.6 mi 5:43 10:12
1/5/2018 Run   Easy 0.6 mi 4:03 7:15
7/9/2020 Run   Easy 0.6 mi 4:30 8:02
2/14/2017 Run   Easy 0.6 mi 4:54 8:36
8/23/2018 Run   Easy 0.6 mi 4:17 7:31
3/8/2017 Run   Easy 0.6 mi 5:57 10:15
2/10/2019 Run   Easy 0.6 mi 4:45 8:13
2/9/2017 Run   Easy 0.6 mi 5:06 8:38
7/17/2018 Run   Default 0.6 mi 4:34 7:45
7/7/2020 Run   Easy 0.6 mi 3:18 5:31
11/11/2017 Run   Easy 0.6 mi 5:02 8:07
12/27/2014 Swim   Mixed 1.0 km    
7/13/2015 Swim   Mixed 1.0 km    
4/30/2019 Run   Easy 0.6 mi 4:32 7:12
1/11/2020 Run   Easy 0.6 mi 5:49 9:14
7/20/2019 Run   Easy 0.7 mi 7:08 10:49
8/1/2017 Swim   Mixed 0.7 mi 15:51 23:19
8/26/2019 Run   Easy 0.7 mi 5:37 8:02
10/10/2019 Run   Easy 0.7 mi 5:23 7:35
1/26/2017 Run   Easy 0.7 mi 6:02 8:23
11/16/2017 Run   Easy 0.7 mi 5:34 7:38
11/20/2018 Run   Easy 0.7 mi 6:01 8:15
4/23/2019 Run   Default 0.7 mi 5:34 7:38
5/25/2020 Swim   Free Style 0.8 mi 24:59 33:19
3/21/2017 Run   Easy 0.8 mi 6:14 8:13
7/15/2017 Run   Easy 0.8 mi 6:08 7:59
3/24/2018 Run   Easy 0.8 mi 6:42 8:36
1/1/2019 Run   Easy 0.8 mi 7:23 9:28
1/19/2017 Run   Easy 0.8 mi 6:17 7:58
1/24/2018 Run   Easy 0.8 mi 7:38 9:12
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