| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/26/2011 |
Run |
dobieg na biegam bo lubie |
Easy |
8.0 km |
50:00:00 |
6:15:00 |
 |
| 5/28/2013 |
Swim |
|
Breast Stroke |
0.8 km |
32:00 |
42:40 |
|
| 6/23/2013 |
Swim |
|
Breast Stroke |
0.5 km |
20:00 |
40:00 |
|
| 4/29/2013 |
Swim |
|
Breast Stroke |
1.0 km |
40:00 |
40:00 |
|
| 2/7/2013 |
Swim |
|
Breast Stroke |
1.1 km |
40:00 |
36:22 |
|
| 5/25/2013 |
Swim |
|
Breast Stroke |
1.0 km |
32:00 |
32:00 |
|
| 3/15/2013 |
Swim |
|
Breast Stroke |
1.3 km |
40:00 |
32:00 |
|
| 1/31/2013 |
Swim |
|
Breast Stroke |
1.3 km |
40:00 |
30:47 |
|
| 1/10/2013 |
Swim |
|
Breast Stroke |
1.3 km |
40:00 |
30:47 |
|
| 6/11/2013 |
Swim |
|
Breast Stroke |
1.3 km |
38:00 |
30:24 |
|
| 5/5/2013 |
Swim |
|
Breast Stroke |
1.3 km |
36:45 |
29:24 |
|
| 5/13/2013 |
Swim |
|
Breast Stroke |
1.4 km |
38:00 |
27:09 |
|
| 12/29/2012 |
Swim |
|
Breast Stroke |
1.5 km |
40:00 |
26:40 |
|
| 11/3/2012 |
Run |
AnO Łoś |
Hill |
5.0 km |
2:00:00 |
24:00 |
|
| 10/27/2012 |
Run |
SukkubInO |
Long |
13.9 km |
5:07:53 |
22:10 |
|
| 1/27/2013 |
Run |
Azymut |
Easy |
7.0 km |
2:30:00 |
21:26 |
|
| 3/3/2013 |
Run |
Azymut |
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 5/18/2013 |
Run |
Kaszubska Włóczęga |
Default |
29.3 km |
7:53:18 |
16:08 |
|
| 1/6/2013 |
Run |
Azymut |
Hill |
6.0 km |
1:35:00 |
15:50 |
|
| 1/12/2013 |
Run |
Azymut |
Easy |
3.0 km |
45:00 |
15:00 |
|
| 12/29/2012 |
Run |
Azymut |
Hill |
6.0 km |
1:30:00 |
15:00 |
|
| 12/16/2012 |
Run |
Azymut |
Hill |
6.0 km |
1:30:00 |
15:00 |
|
| 4/28/2013 |
Run |
Azymut |
Easy |
10.0 km |
2:24:00 |
14:24 |
|
| 2/18/2012 |
Run |
AnO Dzik |
Hill |
10.0 km |
2:20:00 |
14:00 |
|
| 11/16/2012 |
Run |
Spiros 2012 |
Default |
39.4 km |
8:52:04 |
13:31 |
|
| 3/10/2013 |
Run |
Azymut |
Hill |
10.0 km |
2:04:00 |
12:24 |
|
| 2/3/2013 |
Run |
Azymut |
Hill |
10.0 km |
2:00:00 |
12:00 |
|
| 6/30/2012 |
Run |
AnO Sarna |
Hill |
10.0 km |
2:00:00 |
12:00 |
|
| 3/17/2013 |
Run |
Azymut |
Hill |
10.0 km |
1:50:12 |
11:02 |
|
| 9/29/2012 |
Run |
zKompasem |
Long |
43.7 km |
7:50:24 |
10:47 |
|
| 7/4/2013 |
Run |
meczyk |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 6/25/2013 |
Run |
meczyk |
Interval |
3.0 km |
30:00 |
10:00 |
|
| 6/11/2013 |
Run |
meczyk |
Interval |
2.0 km |
20:00 |
10:00 |
|
| 7/7/2012 |
Run |
biegam bo lubie |
Easy |
3.0 km |
30:00 |
10:00 |
|
| 9/10/2011 |
Run |
biegam bo lubie |
Default |
12.0 km |
2:00:00 |
10:00 |
|
| 7/23/2011 |
Run |
biegam bo lubie |
Interval |
12.0 km |
2:00:00 |
10:00 |
|
| 9/9/2012 |
Run |
orient |
Hill |
12.9 km |
2:07:16 |
9:54 |
|
| 7/16/2011 |
Run |
biegam bo lubie |
Default |
9.8 km |
1:35:00 |
9:42 |
|
| 4/30/2011 |
Run |
biegam bo lubie |
Hill |
12.8 km |
2:00:50 |
9:26 |
|
| 1/12/2013 |
Bike |
Na Azymut |
Easy |
16.0 km |
2:30:00 |
9:23 |
|
| 4/15/2012 |
Run |
AnO Mewa |
Easy |
10.0 km |
1:30:00 |
9:00 |
|
| 3/26/2011 |
Run |
biegam bo lubie |
Interval |
10.0 km |
1:30:00 |
9:00 |
|
| 6/6/2013 |
Bike |
trening Harpagan |
Hill |
10.0 km |
1:25:00 |
8:30 |
|
| 4/16/2011 |
Run |
biegam bo lubie |
Hill |
16.5 km |
2:16:06 |
8:17 |
|
| 6/4/2011 |
Run |
biegam bo lubie |
Tempo |
15.8 km |
2:07:49 |
8:06 |
|
| 6/24/2012 |
Run |
III Bieg Szlakiem Wygaslych Wulkanow |
Hill |
14.0 km |
1:53:00 |
8:05 |
|
| 5/28/2011 |
Run |
biegam bo lubie |
Hill |
22.4 km |
3:00:00 |
8:03 |
|
| 5/21/2011 |
Run |
biegam bo lubie |
Hill |
16.1 km |
2:07:15 |
7:54 |
|
| 5/4/2013 |
Run |
las |
Easy |
9.0 km |
1:11:00 |
7:54 |
|
| 6/15/2013 |
Run |
dobieg na biegam bo lubie |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 6/12/2013 |
Run |
meczyk |
Interval |
4.0 km |
30:00 |
7:30 |
|
| 5/25/2013 |
Run |
biegam bo lubie |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 9/1/2012 |
Run |
biegam bo lubie |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 5/26/2012 |
Run |
biegam bo lubie |
Interval |
4.0 km |
30:00 |
7:30 |
|
| 5/1/2012 |
Run |
AnO Mewa - treningowo |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 4/2/2011 |
Run |
biegam bo lubie |
Interval |
12.0 km |
1:30:00 |
7:30 |
|
| 4/9/2011 |
Run |
biegam bo lubie |
Interval |
16.7 km |
2:03:18 |
7:24 |
|
| 8/20/2012 |
Run |
las |
Hill |
10.3 km |
1:16:00 |
7:23 |
|
| 2/20/2011 |
Run |
bernardowka |
Hill |
4.5 km |
31:40 |
7:06 |
|
| 9/13/2012 |
Run |
praca do i z |
Long |
34.0 km |
4:00:00 |
7:04 |
|
| 4/28/2011 |
Run |
|
Easy |
5.7 km |
40:00 |
7:02 |
|
| 7/6/2013 |
Run |
biegam bo lubie |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 5/19/2012 |
Run |
Navigatoria Adventure Race 2012 |
Race |
15.0 km |
1:45:00 |
7:00 |
|
| 1/30/2011 |
Run |
|
Easy |
5.2 km |
36:12 |
6:57 |
|
| 9/18/2011 |
Run |
|
Easy |
6.5 km |
45:00 |
6:56 |
|
| 11/16/2013 |
Bike |
Spiros 2013 jesień |
Hill |
29.1 km |
3:20:00 |
6:53 |
|
| 1/28/2012 |
Run |
czarny - Wzniesienie Marii |
Hill |
18.0 km |
2:01:52 |
6:47 |
|
| 5/10/2011 |
Run |
czarno-niebieski |
Hill |
8.5 km |
56:55 |
6:42 |
|
| 9/15/2012 |
Run |
dobieg na biegam bo lubie |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 3/18/2012 |
Run |
dobieg na biegam bo lubie |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 12/3/2011 |
Run |
dobieg na biegam bo lubie |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 5/31/2011 |
Run |
ogrod saski |
Default |
11.2 km |
1:13:20 |
6:32 |
|
| 2/5/2012 |
Run |
zielony - Pachołek |
Hill |
18.0 km |
1:56:31 |
6:29 |
|
| 4/24/2013 |
Run |
luzik |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/15/2014 |
Bike |
Spiros XII |
Easy |
37.9 km |
4:03:29 |
6:26 |
|
| 5/12/2011 |
Run |
bernard-zielony-czarny |
Hill |
6.2 km |
39:21 |
6:21 |
|
| 1/18/2011 |
Run |
|
Easy |
5.7 km |
36:08 |
6:20 |
|
| 1/21/2011 |
Run |
|
Easy |
5.8 km |
36:55 |
6:20 |
|
| 4/7/2011 |
Run |
czarno-niebieski |
Hill |
9.8 km |
1:01:40 |
6:18 |
|
| 5/17/2014 |
Bike |
Kaszubska Włóczęga 2014 |
Long |
81.9 km |
8:34:13 |
6:17 |
|
| 2/10/2011 |
Run |
do GDN |
Easy |
7.1 km |
44:28 |
6:17 |
|
| 1/24/2011 |
Run |
|
Easy |
7.4 km |
46:15 |
6:17 |
|
| 10/1/2011 |
Run |
dobieg na biegam bo lubie |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/19/2011 |
Run |
czarno-niebieski extra |
Hill |
15.0 km |
1:32:49 |
6:11 |
|
| 11/13/2010 |
Run |
do Zrodla Marii |
Easy |
17.7 km |
1:49:18 |
6:10 |
|
| 5/26/2013 |
Run |
nadmorska |
Easy |
12.0 km |
1:13:57 |
6:10 |
|
| 10/1/2011 |
Run |
biegam bo lubie |
Default |
10.8 km |
1:06:39 |
6:10 |
|
| 1/17/2011 |
Run |
AK |
Easy |
4.4 km |
26:56 |
6:08 |
|
| 7/19/2011 |
Run |
mainspitze |
Easy |
21.4 km |
2:10:01 |
6:05 |
|
| 4/28/2011 |
Run |
|
Interval |
4.5 km |
27:27 |
6:05 |
|
| 7/14/2011 |
Run |
po lesie |
Hill |
11.2 km |
1:07:51 |
6:05 |
|
| 3/14/2015 |
Bike |
Spirox XIII |
Hill |
41.1 km |
4:07:04 |
6:01 |
|
| 4/18/2013 |
Run |
luzik |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 4/9/2013 |
Run |
luzik |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/6/2013 |
Run |
luzik |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/4/2013 |
Run |
luzik |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 4/3/2013 |
Run |
luzik |
Easy |
6.0 km |
36:00 |
6:00 |
|
| 7/14/2012 |
Run |
dobieg na biegam bo lubie |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/18/2011 |
Bike |
Polska na Rowery |
Hill |
20.0 km |
2:00:00 |
6:00 |
|
| 12/10/2011 |
Run |
dobieg na biegam bo lubie |
Easy |
6.0 km |
36:00 |
6:00 |
|