Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/18/2011 Bike praca do Easy 89.0 km     12/22/2012 Swim   Breast Stroke 1.0 km     12/27/2012 Swim   Breast Stroke 1.3 km     9/26/2014 Bike praca do i z Easy 5.0 km     6/15/2013 Run Sztafety 4x400m Race 400.0 m 1:06 2:45 3/18/2012 Run biegam bo lubie Interval 2.0 km 8:00 4:00 6/1/2013 Run biegam bo lubie Interval 2230.0 m 8:05 3:38 9/15/2012 Run bbl Interval 2.4 km 9:34 4:00 12/3/2011 Run biegam bo lubie Interval 3.0 km 11:30 3:50 4/30/2011 Run test coopera Race 2990.0 m 12:00 4:01 10/15/2011 Run test coopera Race 3030.0 m 12:00 3:58 12/10/2011 Run biegam bo lubie Interval 2.4 km 12:00 5:00 7/14/2012 Run dobieg na biegam bo lubie Easy 2.0 km 12:00 6:00 10/1/2011 Run biegam bo lubie Interval 4.0 km 16:00 4:00 10/23/2010 Run   Easy 2.9 km 16:06 5:36 5/3/2011 Run   Interval 3.2 km 16:55 5:14 11/26/2011 Run biegam bo lubie Interval 3.8 km 17:00 4:29 7/14/2012 Run biegam bo lubie Tempo 4.0 km 17:29 4:23 8/18/2012 Run bbl Tempo 4.0 km 18:58 4:45 7/21/2012 Run biegam bo lubie Interval 4.0 km 20:00 5:00 6/11/2013 Run meczyk Interval 2.0 km 20:00 10:00 6/23/2013 Swim   Breast Stroke 0.5 km 20:00 40:00 5/27/2015 Bike praca do i z Easy 7.0 km 20:00 2:52 9/28/2011 Run   Interval 4.0 km 20:58 5:13 10/21/2010 Run   Easy 4.1 km 22:13 5:25 5/5/2011 Run sciezka zdrowia Hill 4.0 km 22:45 5:43 10/26/2010 Run   Interval 4.0 km 23:58 5:56 11/7/2010 Run Gdansk biega Race 4.6 km 24:28 5:18 8/18/2013 Bike mala wycieczka Easy 6.4 km 24:28 3:51 10/1/2011 Run dobieg na biegam bo lubie Easy 4.0 km 25:00 6:15 7/7/2012 Bike dojazd na bbl Easy 7.2 km 26:05 3:38 8/18/2012 Bike dojazd na bbl Easy 7.1 km 26:49 3:47 7/30/2011 Run biegam bo lubie Tempo 6.1 km 26:52 4:24 1/17/2011 Run AK Easy 4.4 km 26:56 6:08 4/28/2011 Run   Interval 4.5 km 27:27 6:05 3/19/2011 Run stadion AWF Interval 6.0 km 30:00 5:00 5/3/2011 Run   Hill 5.0 km 30:00 6:00 9/28/2011 Run guadalquivir Easy 5.0 km 30:00 6:00 10/8/2011 Run dobieg na biegam bo lubie Easy 5.0 km 30:00 6:00 5/26/2012 Run biegam bo lubie Interval 4.0 km 30:00 7:30 7/7/2012 Run biegam bo lubie Easy 3.0 km 30:00 10:00 10/6/2012 Bike żaba do Easy 10.0 km 30:00 3:00 4/4/2013 Run luzik Easy 5.0 km 30:00 6:00 4/6/2013 Run luzik Easy 5.0 km 30:00 6:00 4/9/2013 Run luzik Easy 5.0 km 30:00 6:00 6/12/2013 Run meczyk Interval 4.0 km 30:00 7:30 6/25/2013 Run meczyk Interval 3.0 km 30:00 10:00 7/4/2013 Run meczyk Interval 3.0 km 30:00 10:00 6/22/2014 Bike takie tam Easy 6.0 km 30:00 5:00 7/26/2011 Run interwalki 4 x 1.2km Interval 5.3 km 30:44 5:46 2/20/2011 Run bernardowka Hill 4.5 km 31:40 7:06 4/15/2012 Bike praca do Easy 10.4 km 32:00 3:05 5/25/2013 Swim   Breast Stroke 1.0 km 32:00 32:00 5/28/2013 Swim   Breast Stroke 0.8 km 32:00 42:40 8/19/2013 Bike mala wycieczka Easy 6.7 km 32:01 4:48 6/13/2013 Bike trening Harpagan Easy 7.0 km 34:00 4:52 4/2/2013 Run luzik Easy 6.0 km 34:56 5:50 4/7/2013 Run luzik Easy 6.0 km 35:00 5:50 4/10/2013 Run luzik Easy 6.0 km 35:00 5:50 12/2/2013 Bike praca z Easy 14.4 km 35:35 2:28 10/7/2014 Bike praca do i z Easy 14.6 km 35:35 2:27 11/8/2013 Bike praca do Easy 12.9 km 35:47 2:48 11/8/2013 Bike praca z Easy 13.8 km 35:53 2:37 12/10/2011 Run dobieg na biegam bo lubie Easy 6.0 km 36:00 6:00 4/3/2013 Run luzik Easy 6.0 km 36:00 6:00 11/6/2013 Bike praca z Easy 14.2 km 36:06 2:33 1/18/2011 Run   Easy 5.7 km 36:08 6:20 1/30/2011 Run   Easy 5.2 km 36:12 6:57 12/2/2013 Bike praca do Easy 13.4 km 36:27 2:43 8/21/2014 Bike praca do i z Easy 14.0 km 36:30 2:37 5/5/2013 Swim   Breast Stroke 1.3 km 36:45 29:24 1/21/2011 Run   Easy 5.8 km 36:55 6:20 6/22/2015 Bike praca do i z Easy 13.8 km 37:54 2:46 5/13/2013 Swim   Breast Stroke 1.4 km 38:00 27:09 6/11/2013 Swim   Breast Stroke 1.3 km 38:00 30:24 6/1/2015 Bike praca do i z Easy 13.9 km 38:03 2:45 9/12/2014 Bike praca do i z Easy 14.4 km 38:07 2:39 3/24/2011 Run do GDN Easy 6.8 km 38:13 5:36 11/6/2013 Bike praca do Easy 13.2 km 38:14 2:54 3/12/2015 Bike praca do i z Easy 13.6 km 38:22 2:50 9/2/2012 Bike do parku Easy 8.3 km 38:43 4:39 9/2/2014 Bike praca do i z Easy 14.4 km 39:00 2:43 3/10/2015 Bike praca do i z Easy 13.8 km 39:06 2:50 5/12/2011 Run bernard-zielony-czarny Hill 6.2 km 39:21 6:21 3/24/2015 Bike praca do i z Easy 13.7 km 39:37 2:54 4/28/2011 Run   Easy 5.7 km 40:00 7:02 12/3/2011 Run dobieg na biegam bo lubie Easy 6.0 km 40:00 6:40 1/21/2012 Run Sopot Timex Run Race 8.0 km 40:00 5:00 9/15/2012 Run dobieg na biegam bo lubie Easy 6.0 km 40:00 6:40 12/29/2012 Swim   Breast Stroke 1.5 km 40:00 26:40 1/10/2013 Swim   Breast Stroke 1.3 km 40:00 30:47 1/31/2013 Swim   Breast Stroke 1.3 km 40:00 30:47 2/7/2013 Swim   Breast Stroke 1.1 km 40:00 36:22 3/15/2013 Swim   Breast Stroke 1.3 km 40:00 32:00 4/29/2013 Swim   Breast Stroke 1.0 km 40:00 40:00 6/25/2013 Bike praca do Easy 10.0 km 40:00 4:00 9/10/2014 Bike praca do i z Easy 14.4 km 40:00 2:47 9/11/2014 Bike praca do i z Easy 14.4 km 40:00 2:47 9/15/2014 Bike praca do i z Easy 14.4 km 40:00 2:47 9/16/2014 Bike praca do i z Easy 14.4 km 40:00 2:47