Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/6/2011 Bike
praca do
 Easy 14.0 km 50:00 3:35
11/6/2011 Bike
praca do
 Easy 150.0 km 10:00:00 4:00
11/11/2011 Bike
praca do
 Easy 64.0 km 4:00:00 3:45
11/18/2011 Bike
praca do
 Easy 89.0 km    
11/25/2011 Bike
praca do
 Easy 88.8 km 4:32:57 3:05
12/3/2011 Bike
praca do
 Easy 103.0 km 5:22:08 3:08
12/8/2011 Bike
praca do
 Easy 100.0 km 5:47:00 3:29
12/11/2011 Bike
Polska na Rowery
 Hill 30.0 km 2:00:00 4:00
12/15/2011 Bike
praca do
 Easy 54.0 km 4:00:00 4:27
12/18/2011 Bike
Polska na Rowery
 Hill 20.0 km 2:00:00 6:00
12/23/2011 Bike
praca do
 Easy 55.4 km 3:10:00 3:26
12/30/2011 Bike
praca do
 Easy 55.8 km 3:05:43 3:20
1/8/2012 Bike
praca do
 Easy 56.0 km 3:02:15 3:16
1/14/2012 Bike
praca do
 Easy 113.9 km 6:17:52 3:20
1/16/2012 Bike
praca do
 Easy 15.0 km 1:15:00 5:00
2/14/2012 Bike
praca do
 Easy 28.0 km 1:55:00 4:07
2/23/2012 Bike
praca do
 Easy 28.4 km 1:48:37 3:50
2/28/2012 Bike
praca do
 Easy 28.8 km 1:34:31 3:17
3/1/2012 Bike
praca do
 Easy 28.8 km 1:23:40 2:55
3/8/2012 Bike
praca do
 Easy 29.3 km 1:28:29 3:02
3/9/2012 Bike
praca do
 Easy 28.7 km 1:25:58 3:00
3/15/2012 Bike
praca do
 Easy 55.5 km 2:53:35 3:08
3/16/2012 Bike
praca do
 Easy 28.0 km 1:22:38 2:58
3/19/2012 Bike
praca do
 Easy 27.9 km 1:30:53 3:16
3/20/2012 Bike
praca do
 Easy 29.4 km 1:31:24 3:07
3/21/2012 Bike
praca do
 Easy 28.6 km 1:22:48 2:54
3/22/2012 Bike
praca do
 Easy 28.9 km 1:18:41 2:44
3/23/2012 Bike
praca do
 Easy 33.7 km 1:38:40 2:56
3/24/2012 Bike
mtbo
 Hill 26.8 km 1:58:07 4:25
3/29/2012 Bike
praca do
 Easy 29.9 km 1:35:33 3:12
3/30/2012 Bike
praca do
 Easy 28.9 km 1:27:42 3:03
4/1/2012 Bike
praca do
 Easy 21.6 km 1:09:43 3:15
4/2/2012 Bike
praca do
 Easy 30.3 km 1:31:20 3:02
4/3/2012 Bike
praca do
 Easy 30.0 km 1:27:25 2:56
4/4/2012 Bike
praca do
 Easy 30.3 km 1:49:24 3:37
4/5/2012 Bike
praca do
 Easy 28.5 km 1:27:26 3:04
4/10/2012 Bike
praca do
 Easy 28.9 km 1:24:35 2:56
4/11/2012 Bike
praca do
 Easy 28.2 km 1:14:52 2:40
4/12/2012 Bike
praca do
 Easy 38.6 km 2:04:52 3:15
4/13/2012 Bike
praca do
 Easy 32.0 km 2:10:00 4:04
4/15/2012 Bike
praca do
 Easy 10.4 km 32:00 3:05
4/16/2012 Bike
praca do
 Easy 30.0 km 1:26:50 2:54
4/18/2012 Bike
praca do
 Easy 32.5 km 1:40:00 3:05
4/19/2012 Bike
praca do
 Easy 29.1 km 1:21:10 2:48
4/21/2012 Bike
Harpagan
 Race 116.6 km 6:47:42 3:30
4/23/2012 Bike
praca do
 Easy 30.5 km 1:40:00 3:17
4/24/2012 Bike
praca do
 Easy 28.6 km 1:27:06 3:03
4/25/2012 Bike
praca do
 Easy 28.8 km 1:25:10 2:58
4/26/2012 Bike
praca do
 Easy 28.9 km 1:23:15 2:54
4/27/2012 Bike
praca do
 Easy 27.2 km 1:23:43 3:05
4/30/2012 Bike
praca do
 Easy 30.4 km 1:31:00 3:00
5/2/2012 Bike
praca do
 Easy 29.6 km 1:27:39 2:58
5/3/2012 Bike
wycieczka na Wyspę Sobieszewską
 Easy 76.1 km 4:12:29 3:20
5/9/2012 Bike
praca do
 Easy 38.1 km 2:27:31 3:53
5/15/2012 Bike
praca do
 Easy 28.8 km 1:13:12 2:33
5/16/2012 Bike
praca do
 Easy 33.9 km 1:33:42 2:46
5/19/2012 Bike
Navigatoria Adventure Race 2012
 Race 63.0 km 4:21:35 4:10
5/22/2012 Bike
praca do
 Easy 29.4 km 1:24:38 2:54
5/23/2012 Bike
praca do
 Easy 28.9 km 1:25:47 2:59
5/24/2012 Bike
praca do
 Easy 30.8 km 1:41:35 3:18
5/28/2012 Bike
praca do
 Easy 39.4 km 2:04:07 3:10
5/29/2012 Bike
praca do
 Easy 27.6 km 1:23:47 3:03
5/31/2012 Bike
praca do
 Easy 26.3 km 1:23:09 3:10
6/3/2012 Bike
praca do
 Easy 30.0 km 1:30:00 3:00
6/4/2012 Bike
praca do
 Easy 29.0 km 1:17:52 2:42
6/5/2012 Bike
praca do
 Easy 29.0 km 1:17:00 2:40
6/6/2012 Bike
praca do
 Easy 45.1 km 2:24:19 3:13
6/7/2012 Bike
Sopot-Witomino
 Easy 17.4 km 46:29 2:41
6/9/2012 Bike
praca do
 Easy 47.8 km 2:23:57 3:01
6/10/2012 Bike
Sopot-Witomino
 Easy 19.6 km 56:00 2:52
6/11/2012 Bike
praca do
 Easy 29.0 km 1:16:33 2:39
6/12/2012 Bike
praca do
 Easy 28.2 km 1:19:43 2:50
6/13/2012 Bike
praca do
 Easy 39.9 km 1:53:59 2:52
6/14/2012 Bike
praca do
 Easy 29.0 km 1:20:36 2:47
6/15/2012 Bike
praca do
 Easy 29.0 km 1:20:36 2:47
6/16/2012 Bike
Wakacyjny Tułacz
 Long 50.0 km 3:20:00 4:00
6/16/2012 Bike
Rumia-Sopot
 Easy 21.0 km 1:10:00 3:20
6/28/2012 Bike
praca do
 Easy 29.5 km 1:26:00 2:55
7/1/2012 Bike
Sopot-Witomino
 Easy 24.0 km 1:22:16 3:27
7/2/2012 Bike
praca do
 Easy 29.5 km 1:27:36 2:59
7/4/2012 Bike
praca do
 Easy 29.0 km 1:28:04 3:03
7/7/2012 Bike
dojazd na bbl
 Easy 7.2 km 26:05 3:38
7/10/2012 Bike
praca do
 Easy 28.9 km 1:20:46 2:48
7/12/2012 Bike
praca do
 Easy 28.7 km 1:27:54 3:04
7/16/2012 Bike
praca do
 Easy 28.3 km 1:17:19 2:44
7/17/2012 Bike
praca do
 Easy 28.8 km 1:18:23 2:44
7/18/2012 Bike
praca do
 Easy 28.8 km 1:15:13 2:37
7/21/2012 Bike
dojazd na bbl
 Hill 11.4 km 46:48 4:06
7/23/2012 Bike
praca do
 Easy 28.3 km 1:20:58 2:52
7/25/2012 Bike
praca do
 Easy 28.1 km 1:21:53 2:56
7/26/2012 Bike
praca do
 Easy 30.2 km 1:25:44 2:51
7/30/2012 Bike
praca do
 Easy 29.6 km 1:38:39 3:20
7/31/2012 Bike
praca do
 Easy 28.3 km 1:18:31 2:47
8/18/2012 Bike
dojazd na bbl
 Easy 7.1 km 26:49 3:47
8/21/2012 Bike
praca do
 Easy 28.7 km 1:25:37 3:00
8/25/2012 Bike
Karlskrona Bike Marathon
 Long 146.0 km 6:35:32 2:43
8/26/2012 Bike
Karlskrona Bike Marathon
 Long 107.6 km 4:35:02 2:34
8/29/2012 Bike
praca do
 Easy 28.1 km 1:19:30 2:50
8/31/2012 Bike
praca do
 Easy 28.7 km 1:27:11 3:03
9/2/2012 Bike
do parku
 Easy 8.3 km 38:43 4:39
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