| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2019 |
Run |
|
Easy |
8.0 mi |
|
|
 |
| 5/6/2019 |
Run |
|
Long |
17.0 mi |
1:48:50 |
6:25 |
|
| 5/5/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/4/2019 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 5/3/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/2/2019 |
Run |
|
Race |
10000.0 m |
29:17 |
4:43 |
|
| 5/2/2019 |
Run |
|
W/Up |
2.8 mi |
|
|
|
| 5/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/30/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/26/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/25/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/23/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/22/2019 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/22/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/21/2019 |
Run |
|
Long |
15.0 mi |
1:38:20 |
6:34 |
|
| 4/20/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/20/2019 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/19/2019 |
Run |
|
Race |
5000.0 m |
13:50 |
4:28 |
|
| 4/19/2019 |
Run |
|
W/Up |
2.9 mi |
|
|
|
| 4/19/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/18/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Interval |
1.5 mi |
|
|
|
| 4/16/2019 |
Run |
|
W/Up |
3.3 mi |
|
|
|
| 4/16/2019 |
Run |
|
C/Down |
2.3 mi |
|
|
|
| 4/15/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/14/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/13/2019 |
Run |
|
Long |
12.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
W/Up |
4.0 mi |
|
|
|
| 4/12/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/10/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/9/2019 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 4/9/2019 |
Run |
|
W/Up |
3.3 mi |
|
|
|
| 4/9/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/7/2019 |
Run |
|
Long |
18.0 mi |
1:46:22 |
5:55 |
|
| 4/6/2019 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 4/5/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 4/5/2019 |
Run |
|
C/Down |
2.5 mi |
|
|
|
| 4/4/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/3/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
W/Up |
4.0 mi |
|
|
|
| 4/2/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/31/2019 |
Run |
|
Long |
16.0 mi |
1:40:40 |
6:18 |
|
| 3/30/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 3/29/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/29/2019 |
Run |
|
C/Down |
2.5 mi |
|
|
|
| 3/28/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/28/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/26/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/24/2019 |
Run |
|
Long |
18.0 mi |
1:51:20 |
6:12 |
|
| 3/23/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/23/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Progression Run |
9.0 mi |
47:58 |
5:20 |
|
| 3/22/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 3/21/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/20/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/20/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
Fartlek |
11.9 mi |
1:00:00 |
5:04 |
|
| 3/19/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/19/2019 |
Run |
|
C/Down |
0.2 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/18/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/17/2019 |
Run |
|
Long |
20.0 mi |
1:59:50 |
6:00 |
|
| 3/16/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/16/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 3/15/2019 |
Run |
|
C/Down |
3.0 mi |
|
|
|
| 3/14/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/14/2019 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/13/2019 |
Run |
|
Easy |
10.0 mi |
1:05:30 |
6:33 |
|
| 3/12/2019 |
Run |
|
Long |
15.0 mi |
1:32:55 |
6:12 |
|
| 3/11/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
|