| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2014 |
Run |
|
Easy |
50.0 mi |
|
|
 |
| 1/12/2014 |
Run |
|
Easy |
55.0 mi |
|
|
|
| 1/19/2014 |
Run |
|
Easy |
63.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/20/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2014 |
Run |
|
Progression Run |
10.0 mi |
59:37 |
5:58 |
|
| 1/23/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/23/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/24/2014 |
Run |
|
Tempo |
8.0 mi |
42:58 |
5:23 |
|
| 1/24/2014 |
Run |
|
W/Up |
1.5 mi |
|
|
|
| 1/24/2014 |
Run |
|
C/Down |
1.5 mi |
|
|
|
| 1/25/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/26/2014 |
Run |
|
Long |
15.0 mi |
1:29:28 |
5:58 |
|
| 1/27/2014 |
Run |
|
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 1/27/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/29/2014 |
Run |
|
Progression Run |
10.0 mi |
58:53 |
5:54 |
|
| 1/29/2014 |
Run |
|
C/Down |
1.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 1/30/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Easy |
7.0 mi |
48:33 |
6:57 |
|
| 2/1/2014 |
Run |
|
Race |
3000.0 m |
8:24 |
4:31 |
|
| 2/1/2014 |
Run |
|
W/Up |
2.1 mi |
|
|
|
| 2/1/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/2/2014 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/3/2014 |
Run |
|
Medium Run |
10.0 mi |
59:56 |
6:00 |
|
| 2/4/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/5/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
Tempo |
8.0 mi |
42:23 |
5:18 |
|
| 2/7/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 2/7/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/8/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
C/Down |
1.0 mi |
|
|
|
| 2/11/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/14/2014 |
Run |
|
Race |
5000.0 m |
14:14 |
4:35 |
|
| 2/14/2014 |
Run |
|
W/Up |
1.5 mi |
|
|
|
| 2/14/2014 |
Run |
|
C/Down |
1.4 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/15/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 2/16/2014 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/17/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/18/2014 |
Run |
|
Progression Run |
11.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/19/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
W/Up |
3.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/20/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/21/2014 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/22/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 2/23/2014 |
Run |
|
Long |
15.0 mi |
|
|
|
| 2/24/2014 |
Run |
|
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 2/24/2014 |
Run |
|
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 2/25/2014 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
W/Up |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
C/Down |
2.0 mi |
|
|
|
| 2/25/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
|
Medium Run |
9.0 mi |
55:26 |
6:10 |
|
| 2/27/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
Race |
5000.0 m |
14:14 |
4:35 |
|
| 3/1/2014 |
Run |
|
W/Up |
2.0 mi |
|
|
|
| 3/1/2014 |
Run |
|
C/Down |
1.9 mi |
|
|
|
| 3/2/2014 |
Run |
|
Long |
16.0 mi |
2:01:20 |
7:35 |
|
| 3/4/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/5/2014 |
Run |
|
Medium Run |
7.0 mi |
43:10 |
6:10 |
|
| 3/5/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/6/2014 |
Run |
|
Easy |
5.0 mi |
32:38 |
6:32 |
|
| 3/6/2014 |
Run |
|
Medium Run |
9.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/7/2014 |
Run |
|
Tempo |
5.0 mi |
25:19 |
5:04 |
|
| 3/7/2014 |
Run |
|
W/Up |
2.5 mi |
|
|
|
| 3/7/2014 |
Run |
|
C/Down |
3.5 mi |
|
|
|
| 3/8/2014 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/9/2014 |
Run |
|
Long |
17.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 3/10/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
|