Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/30/2009 Run   Default 5.5 mi 1:10:05 12:45 9/25/2009 Run   Easy 5.2 mi 44:12 8:33 9/25/2009 Run   Easy 0.2 mi 2:18 10:58 9/22/2009 Run   Easy 5.8 mi 1:00:00 10:17 9/18/2009 Run   Easy 3.7 mi 36:28 9:50 9/17/2009 Run   Easy 6.2 mi 1:00:01 9:40 9/15/2009 Run   Easy 4.2 mi 45:01 10:39 9/9/2009 Run   Interval 4.9 mi 43:27 8:56 9/4/2009 Run   Easy 3.2 mi 34:42 10:57 9/2/2009 Run   Tempo 8.9 mi 1:24:14 9:30 9/1/2009 Run   Easy 6.2 mi 58:39 9:31 8/27/2009 Run   Easy 6.0 mi 59:41 9:57 8/26/2009 Run   Easy 4.0 mi 38:33 9:39 8/25/2009 Run   Tempo 9.9 mi 1:26:44 8:44 8/20/2009 Run   Interval 8.7 mi 1:15:39 8:44 8/20/2009 Run   Easy 0.1 mi 0:35 11:39 7/19/2009 Run   Long 10.7 mi 1:40:49 9:27 7/13/2009 Run MPHS loop Easy 4.5 mi 40:16 8:56 7/12/2009 Run   Long 9.8 mi 1:30:00 9:12 7/11/2009 Run Cedarcrest MS track Easy 7.4 mi 1:12:56 9:50 7/7/2009 Run   Easy 4.3 mi 35:53 8:19 7/5/2009 Run   Long 8.8 mi 1:19:50 9:04 7/4/2009 Run   Easy 3.7 mi 31:58 8:37 7/3/2009 Run   Easy 3.0 mi 26:03 8:40 7/3/2009 Run   Easy   0:31 13:01 7/2/2009 Run Grove-Jennings loop Easy 4.8 mi 42:15 8:50 7/1/2009 Run MPHS loop Interval 4.2 mi 40:46 9:43 6/30/2009 Run   Easy 3.8 mi 32:51 8:43 6/28/2009 Run   Long 8.5 mi 1:17:56 9:09 6/27/2009 Run Y-loop Easy 4.1 mi 36:10 8:55 6/26/2009 Run   Easy 3.1 mi 28:53 9:18 6/21/2009 Run Centennial Trail Easy 6.4 mi 58:37 9:12 6/14/2009 Run Centennial Trail Easy 7.3 mi 1:12:00 9:56 6/13/2009 Run Cedarcrest MS track (400 m) Easy 5.0 mi 46:12 9:15 11/7/2008 Run Random Route Easy 7.0 mi     11/4/2008 Run Random Route Easy 4.8 mi 43:54 9:09 11/2/2008 Run Random Route Easy 6.8 mi 1:04:01 9:25 11/1/2008 Run Random Route Interval 5.3 mi     10/29/2008 Run Random Route Easy 1.0 mi 9:00 9:00 10/28/2008 Run 51U O&B Easy 5.0 mi 46:01 9:13 10/26/2008 Run Marysville boat launch-Langus O&B Long 10.4 mi 1:38:46 9:30 10/5/2008 Run Issaquah Salmon Days Rotary Run Race 10.0 km 41:24 6:40 9/27/2008 Run Arlington Runners Club airport trail Race 5.0 km 20:20 6:33 5/24/2008 Run North Bend to Vantage (NB2V) Race 92.0 mi 24:00:00 15:40 4/4/2004 Run Mt. Si 50 Mile Ultramarathon Race 50.0 mi 8:44:02 10:29