3/21/2019
4:15 PM
4.5 mi
45:01.92
10:00 mi
Brooks Caldera 2 (Caldera Red/Blue)
Initializing charts...
Really good run today. The weather sure has been helping the workouts go better. Body felt a little stiff. Looking forward to my massage tomorrow
WU: 5min z1, 10min z2
MS: 2x5min z3 w/ 3min z1
CD: 10min z2, 5min z1