| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2018 |
Run |
Lake Calhoun |
Easy |
5.5 mi |
54:26 |
9:55 |
 |
| 10/20/2018 |
Run |
Irving, Lake of the Isle |
Easy |
3.0 mi |
31:21 |
10:19 |
|
| 10/18/2018 |
Run |
Greenway |
Easy |
3.0 mi |
30:20 |
10:01 |
|
| 10/16/2018 |
Run |
Wedge Random |
Easy |
2.1 mi |
20:31 |
9:41 |
|
| 10/7/2018 |
Run |
TC 10 Mile |
Race |
10.1 mi |
1:24:14 |
8:19 |
|
| 10/4/2018 |
Run |
Greenway, Lake of the Isle |
Easy |
3.0 mi |
30:02 |
9:59 |
|
| 10/2/2018 |
Run |
Lake of the Isle Loop |
Easy |
4.3 mi |
42:35 |
10:02 |
|
| 9/24/2018 |
Run |
Random |
Easy |
2.1 mi |
23:47 |
11:13 |
|
| 9/23/2018 |
Run |
Greenway, Cedar Lake, Kenwood |
Long Interval |
7.8 mi |
1:18:24 |
10:04 |
|
| 9/21/2018 |
Run |
Lake Calhoun |
Interval |
4.1 mi |
43:15 |
10:41 |
|
| 9/21/2018 |
Run |
Greenway |
Easy |
1.0 mi |
10:22 |
10:10 |
|
| 9/18/2018 |
Run |
Greenway |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 9/17/2018 |
Run |
Greenway, Lake of the Isle |
Easy |
3.2 mi |
33:36 |
10:32 |
|
| 9/5/2018 |
Run |
Greenway, 28th |
Easy |
1.7 mi |
15:54 |
9:39 |
|
| 8/31/2018 |
Run |
Lake of the Isle Loop |
Easy |
4.4 mi |
46:34 |
10:40 |
|
| 8/26/2018 |
Run |
Greenway, Kenilworth, Kenwood, Lake of the Isle |
Hard |
5.6 mi |
1:01:12 |
11:00 |
|
| 8/21/2018 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
53:57 |
10:47 |
|
| 8/14/2018 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.9 mi |
55:36 |
11:20 |
|
| 8/7/2018 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
3.8 mi |
43:27 |
11:21 |
|
| 8/3/2018 |
Run |
Lake Calhoun - Lake of the Isle |
Easy |
7.7 mi |
1:31:03 |
11:51 |
|
| 7/30/2018 |
Run |
Greenway |
Recovery |
1.0 mi |
11:56 |
11:50 |
|
| 7/26/2018 |
Run |
Greenway, Lake of the Isle |
Recovery |
2.8 mi |
30:42 |
10:51 |
|
| 7/24/2018 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.0 mi |
44:53 |
11:10 |
|
| 7/9/2018 |
Run |
Minneapolis Random |
Easy |
2.2 mi |
19:30 |
8:50 |
|
| 7/8/2018 |
Run |
Minneapolis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/7/2018 |
Run |
|
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 10/1/2017 |
Run |
TC Ten Miler |
Race |
10.1 mi |
1:18:52 |
7:48 |
|
| 9/28/2017 |
Run |
West River Pkwy |
Easy |
3.0 mi |
30:21 |
10:06 |
|
| 9/26/2017 |
Run |
|
Easy |
5.5 mi |
53:08 |
9:40 |
|
| 9/24/2017 |
Run |
West River Pkwy |
Easy |
6.1 mi |
58:09 |
9:37 |
|
| 9/18/2017 |
Run |
West River Pkwy |
Easy |
6.0 mi |
57:04 |
9:29 |
|
| 9/16/2017 |
Run |
West River Pkwy |
Easy |
4.0 mi |
38:27 |
9:34 |
|
| 9/14/2017 |
Run |
West River Pkwy |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 9/5/2017 |
Run |
West River Pkwy |
Easy |
5.1 mi |
49:32 |
9:43 |
|
| 8/31/2017 |
Run |
Eric's Basement |
Hill |
7.0 mi |
1:10:38 |
10:06 |
|
| 8/22/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
5.5 mi |
55:41 |
10:06 |
|
| 8/18/2017 |
Run |
YMCA |
Hill |
6.1 mi |
1:00:58 |
10:03 |
|
| 8/16/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
6.0 mi |
58:16 |
9:41 |
|
| 8/9/2017 |
Run |
Nicollett,Greenway, Kenilworth |
Easy |
7.3 mi |
1:10:59 |
9:44 |
|
| 8/6/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
2.0 mi |
19:48 |
9:52 |
|
| 8/5/2017 |
Run |
Holcombe - County M |
Long |
12.2 mi |
1:51:05 |
9:05 |
|
| 8/3/2017 |
Run |
To Home |
WU/CD |
1.9 mi |
17:41 |
9:34 |
|
| 8/3/2017 |
Run |
Kenwood Trl Exit Hill |
Hill |
2.0 mi |
18:55 |
9:40 |
|
| 8/3/2017 |
Run |
To Kenwood Trail Exit |
WU/CD |
3.0 mi |
29:02 |
9:33 |
|
| 8/1/2017 |
Run |
Greenway, Kenilworth, CLTrl, Irving |
Easy |
7.1 mi |
1:09:12 |
9:50 |
|
| 7/28/2017 |
Run |
Lake Calhoun |
Easy |
8.0 mi |
1:16:37 |
9:34 |
|
| 7/27/2017 |
Run |
Kenwood Park, Lake of the Isle |
Hill |
4.9 mi |
50:06 |
10:12 |
|
| 7/25/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
4.7 mi |
48:05 |
10:12 |
|
| 7/23/2017 |
Run |
Greenway, Kenilworth, NCLT, Irving |
Easy |
8.1 mi |
1:18:59 |
9:45 |
|
| 7/20/2017 |
Run |
Murphy |
Easy |
2.4 mi |
29:36 |
12:27 |
|
| 7/20/2017 |
Run |
Murphy |
Easy |
3.7 mi |
40:36 |
11:08 |
|
| 7/18/2017 |
Run |
Kenilworth NCLT, Irving |
Easy |
3.0 mi |
29:13 |
9:43 |
|
| 7/18/2017 |
Run |
Greenway, kenilworth |
Easy |
3.6 mi |
34:17 |
9:40 |
|
| 7/16/2017 |
Run |
Greenway, Cedar Lake, Lake of the Isle |
Easy |
10.0 mi |
1:35:42 |
9:34 |
|
| 7/14/2017 |
Run |
Lake Calhoun, Lake of the Isle |
Easy |
8.2 mi |
1:19:45 |
9:47 |
|
| 7/11/2017 |
Run |
Nicollett,Greenway, Kenilworth |
Easy |
6.0 mi |
59:19 |
9:50 |
|
| 7/6/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.1 mi |
49:17 |
9:45 |
|
| 7/4/2017 |
Run |
Lake Holcombe |
Easy |
6.4 mi |
57:19 |
8:58 |
|
| 6/29/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
4.1 mi |
39:07 |
9:39 |
|
| 6/17/2017 |
Run |
Grandma's Marathon 2017 |
Race |
26.4 mi |
4:56:08 |
11:14 |
|
| 6/15/2017 |
Run |
Greenway 2 Mile |
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 6/14/2017 |
Run |
Nicollett, Greenway 3 Mile Loop |
Easy |
3.0 mi |
29:35 |
9:48 |
|
| 6/12/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
4.1 mi |
42:13 |
10:17 |
|
| 6/10/2017 |
Run |
Nicollett, Greenway, Kenilworth, Lake of the Isle |
Easy |
8.0 mi |
1:20:32 |
10:04 |
|
| 6/9/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
6.0 mi |
59:03 |
9:50 |
|
| 6/7/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/6/2017 |
Run |
Nicollett, Lake Calhoun, Lake of the Isle |
Strength |
9.0 mi |
1:20:49 |
8:59 |
|
| 6/5/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.3 mi |
52:56 |
10:04 |
|
| 6/4/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
6.3 mi |
1:00:50 |
9:44 |
|
| 6/3/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
3.0 mi |
30:24 |
10:02 |
|
| 6/1/2017 |
Run |
Nicollett, Greenway, Three Lakes |
Tempo |
13.0 mi |
1:55:16 |
8:52 |
|
| 5/31/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.0 mi |
49:57 |
9:57 |
|
| 5/30/2017 |
Run |
Nicollett, Lake Calhoun, Lake of the Isle |
Strength |
10.0 mi |
1:29:00 |
8:52 |
|
| 5/29/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle |
Easy |
5.3 mi |
51:06 |
9:45 |
|
| 5/23/2017 |
Run |
Nicollett, Lake Calhoun, Lake of the Isle |
Strength |
10.1 mi |
1:26:05 |
8:33 |
|
| 5/22/2017 |
Run |
Greenway, Kenilworth, Lake of the Isle, 28th Home |
Easy |
5.8 mi |
56:11 |
9:46 |
|
| 5/21/2017 |
Run |
Lake Calhoun, Lake of the Isle |
Long |
10.0 mi |
1:31:49 |
9:10 |
|
| 5/19/2017 |
Run |
Greenway, Lake of the Isle |
Easy |
4.0 mi |
40:22 |
10:04 |
|