8/3/2016
4800 m
15:43
5:17 mi
No additional information was recorded for this entry.
6x800 at 5k race pace; 3:00 rest
2:43 for 17:00 pace
splits: 2:37; 2:34; 2:36; 2:39; 2:40; 2:34
cramping (probably b/c of dehydration) after the second one.