11/9/2016
6.6 km
20:55
5:07 mi
Brooks Adrenaline GTS 15 (Yellow)
5x1000 with 3:30 rest
3:17, 3:18, 3:19, 3:18, 3:17
Run 1 mile easy
2x400 with 2 minutes rest, then 4x200 with 2 minutes rest
67, 68, 32, 32, 32, 31