Run: Tempo Previous Next

11/5/2020

8.2 km

28:14

5:33 mi

  • Map

<No name>

Notes

5k at T, 600 easy, 3.2k at T

1600 splits were:

5:32, 5:30, 5:30, :42 (17:14)

5:28, 5:32

Training Plan Entry

Tempo

10 km

2x5k at T

Comments